Log In. are saturated. It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 100 grams of Chapati or roti Bread contain 7.85 grams of protein, 9.2 grams of fat, 46.13 grams of carbohydrates, and 9.7 grams of fiber. Sign Up. The chapati is lower in calories and provides more protein and fiber, both of which help keep you feeling full for longer. Learn More About Calories. Find nutrition facts for over 2,000,000 foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Note: This is a user-entered food item and may not be accurate. Calories per serving of African Chapo ( Chapati) 228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup) 40 calories of Sunflower Oil, (1 1tsp) 40 calories of Sunflower Oil, (1 1tsp) 0 calories of Water, tap, (100 grams) An average adult needs 65 grams of total fat per day. Some quick facts about "Whole wheat chapati or roti, frozen". You have 299 calories from 100 grams of Chapati or roti Bread, the 15% of your total daily needs. Search for More Foods. Chapati Taco Shells Tortillas and Breads - Garden of Eatin' 1 chapati 120.0 calories 20.0 grams carbs 2.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 110.0 mg sodium 0 grams sugar 0 grams trans fat 104 calories for 1 Chapatis, made from 100% whole wheat flour. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 57 Cal. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. Calories In Chapati Flour 360 Calories in 100 gram . Homemade Homemade - Indian Chapati W/o Ghee and Oil (6 Chapati /100g Wheat Flour) Serving Size : 1 Piece. Lose weight by tracking your caloric intake quickly and easily. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. Free online calorie counter and diet plan. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. It contains 9.2 grams of fat and 0 mg of Cholesterol. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed aloo parantha will be 210 calories. There are 130 calories in 1 chapati (60 g) of Chapati. About Food Exercise Apps Community Blog Shop Premium. There are 264 calories in 100 grams of Aloo Paratha. There are 161 calories in 100 grams of Wheat Chapati. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. person to maintain her or his weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. You'd need to walk 36 minutes to burn 130 calories. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. 100 grams of Chapati or roti Bread contain 9.2 grams of total fat, of which 3.31 gr. - Indian Chapati W/o Ghee and Oil ( 6 Chapati /100g Wheat )... Chapati /100g Wheat Flour ) Serving Size: 1 Piece a Calorie Deficit how! Some quick facts about `` Whole Wheat Chapati or roti, frozen '' Carbohydrates 15.7g, protein 2.6g fat... Which 3.31 gr it contains 9.2 grams of Chapati or roti, frozen '' keep you feeling full longer! The estimated daily needed for a 133-lb some quick facts about `` Whole Chapati... 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