Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds. Peel the bottle gourd and 1 ⁄ 2 lb (230 g) of carrots and cut them into 1 in (2.5 cm) cubes, then boil it for several minutes until the pieces … Find nutrition facts for over 2,000,000 foods. Avoid those with oversize, mature, yellow-discoloration, cuts and bruise on their surface. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. In Moroccan cooking, the bottle gourd is often used in cooked salads like the Moroccan zucchini salad or tagine recipes. Bottle gourd contains calcium, phosphorus, magnesium, vitamin A, vitamin C and folate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Food Search Search . Serving Size : 1 Cup 146gm . Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. Bottle gourds can be available around the season in the regions wherever suitable conditions for their growth exist. Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, Linoleic acid 18:2 (octadecadienoic acid). Bottle gourd contains a trace amount of fat that contributes to the total calorie content in one serving. About Food Exercise Apps Community Blog Shop Premium. Daily values (DVs) may be different depending upon your daily calorie needs. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin and white flesh. Prepare Gourd Kalia with cooked bottle gourd over rice. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. Take aclose look of its stem, which may offer a valuable hint whether the produce is fresh or aged. It is also rich in fiber and is believed to help aid in healthy digestion. 22 Cal. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. There are 40 calories in a 1 serving of cooked bottle gourd (Ghiya). ... Consuming cooked bottle gourd or bottle gourd juice shows its effects in cooling, calming and easy digestion. Calories 22 Kcal. Sign Up. The low calorie amount in bottle gourd makes it a good filler to add to main-dish recipes. The bottle gourd juice is extremely famous for weight loss. Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Among them are zinc, calories and others. Calorie breakdown: 61% fat, 27% carbs, 12% protein. Skype: healthbenefit55, Nutritional value of Bottle gourd cooked and boiled without salt. Bottle gourd – Calorie content. The name of the dish gives you an idea on what it is composed of. There are 18 calories in 1 Cup Cooked of Homemade Bottle Gourd / Ghiya / Lauki. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). 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