Prep Time: 25 minutes. Talapia is my families favorite fish so I am always looking for new ways to make it. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Best served immediately. 3g Net Carbs . If possible, I would recommend using thicker tilapia loin portions rather than the typical, thin filets. Best part is the kids and hubby approve as well. Place the fish into the hot oil in the skillet. #Steak. The notes of citrus are complimented with the sprinkling of fresh dill. Lay out 5 long pieces of heavy-duty aluminum foil. www.tryketowith.me/2018/01/17/keto-parmesan-crusted-tilapia This recipe is one of the easiest and tastiest you’ll ever have. Course: Main Course. Place the fish into the hot oil in the skillet. Apr 25, 2018 - Missing fish and chips on Keto? I’m going to make this for dinner, tonight. 3.5oz bag of pork rinds crushed + 1/2 cup parmesan cheese + 1 teaspoon garlic powder + 1 teaspoon paprika. It works great with ocean perch and is on regular rotation here. I ate 2 pieces & loved every bite!! Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. 1g Fiber . I live in Arizona and will have houseguests from up North coming to enjoy some sunshine. My secret ingredient for low carb fried food Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. Cooked this tonight using fresh walleye filets. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. This keto-friendly, fried and crispy fish is one of my family’s favorite. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free Halibut is another fish I have made in this manner. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Per serving: ~250kcal, 15g fat, 33g protein, 1.5g carbs. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Heat the oil in a deep … Thank you for this recipe! The only way to grill would be to wrap it in foil before placing on the grill. This was so good. Thanks for the recipe! Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … Keto-Mojo Review – Is Keto-Mojo Worth It? I was a little worried that the fish would cook too quickly in the air fryer and be chewy once I pulled it out. 2 Fish fillets (I used Swai), defrosted and pat dry; 1/4 teaspoon salt or to taste; 1/4 teaspoon paprika; Black pepper to taste; … Thanks for sharing. Spread mixture over trout filet and bake in the oven for roughly 20-25 minutes (if frozen), or 15 min (if … Keto Parmesan Coated Fried Fish The first thing you should know about frying is that it requires a lot of oil. Keyword: Fish. One of my favorite dishes to cook was just plain, pan-fried Tilapia. (I thought it was fantastic the way it was.). This recipes is Keto friendly and low carb! Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Calories: 280 kcal. Dip the fish into the egg, then press into the breading. Cut the fish into bite-sized pieces, approximately 1 x 1" (2.5 x 2.5 cm), and cover with the almond flour mix. Made this and your creamed spinach for dinner yesterday. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Thank you. Your email address will not be published. Thank you for recipe. Thank you for this recipe. Once the garlic has softened, reduce the heat to low and add the parmesan cheese, mayonnaise, hemp seeds, and parsley. Perfect Keto Review – My Experience with Exogenous Ketones. If you are making parmesan chicken you might want to use Italian seasoniong spice or for Mexican use chili powder and cumin. 4. 1 Glycemic Load . All I had on hand was grated parmesan/romano. Set aside. The result will be flakier and harder to overcook. Try this crispy, flavorful and delicious fried fish with low carb breading using almond flour and Parmesan! Customize the coating to your desired result. (For a thicker crust, dip the My family is a big fan of Tilapia! Required fields are marked *. Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky. You may need to adjust the salt amount in this recipe depending on your taste and the salt level of the parmesan you use. 47g Protein . 6. Cut slices of lemon and line them on your grill laying your fish on top of the lemon. We are going to season both sides of our fish with the standard salt and pepper. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Love this recipe. These keto garlic parmesan fries are stand alone showstopper of a recipe but are also tasty with a burger or hotdog. Air Fryer Keto Brussels Sprouts with Bacon, Tonight's #keto dinner is #lowcarb buffalo #wings, @ketoandco #lowcarb banana caramel cupcakes with #, A bit nontraditional, but still delicious! This sounds delicious, I’m interested in trying it tonight. Super tasty and filling! Bake 15-20 minutes until done. So I’m looking for keto recipes that will satisfy friends and family who aren’t on keto. Air frying fish was definitely a success! Place the chicken on top of the Parmesan cheese and flip to coat both sides. Place on prepared on baking sheet, leaving 1-2 inches between pieces. Parmesan Fish. (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? The first time I made this, it was amazing! Place the fish sticks in the oven and bake for 18-20 minutes until cooked through and crispy. 7. This will help it to adhere better and help keep the fish sticks firm. Calories: 428.4 kcal. You'll want you to watch them closely so they don't over cook. Stir until combined and melted. The quality and burning point of your oil will effect the … This keto tilapia recipe combines light, flaky fish with a crispy and flavorful parmesan crust. Any suggestions? On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce that could pair just as nicely with chicken or shrimp. I am not a huge fish fan, but will occasionally choke down tilapia because my husband loves fish. The fish turns out so light and flaky and the Parmesan crust is incredible. Set aside. Take them out and serve. Does anyone know if I can pre-coat the fish and bake them later? Perforated Parchment for Air Frying Fish. Parmesan cheese; Almond flour; Even though this chicken is breaded, it’s absolutely keto-friendly. You won’t miss breadcrumbs with this easy & simple Keto “breading”. Going to try it with lake Erie walleye. Maybe I overcooked them a bit? 3g Total Carbs . This recipe looks like it will fill the bill!! This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. As well as fresh-caught fish such as perch. Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. Cook Time 10 mins. This looks like it would be really good over a hearty salad with balsamic vinaigrette dressing too! Air Fryer. Within minutes, a low carb and keto white fish dinner is ready for you to enjoy. For fish. Total Time: 40 minutes. 4. Servings: 2. Mix well. Serve with your sugar free ketchup or your favorite keto friendly dipping sauce. Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish. We don’t really care for breading so this is a great alternative that adds a nice flavor and texture to the fish. Great, easy, very tasty! I used Dover sole and it was delicious! 44g Fat . Repeat with the other pieces of fish. This is a great for kids too because the parmesan crust is absolutely addicting and super easy to eat. On a plate, mix almond flour, parmesan cheese, and seasonings. It has a mild flavor and it’s easy to cook with. To keep the delicate fish from sticking to your air fryer basket, you need these perforated parchment sheets. It was perfectly flaky, though, and exactly how you want your fish to turn it out. Cook Time: 15 minutes. Ingredients. Tips for making Keto Cod Fish Sticks. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Season the fish with salt and pepper to taste as well as 1/2 teaspoon of the garlic herb seasoning. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your … It popped with flavor and was moist and delicious. My husband loves fish and he said this was excellent. Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. This is the BEST recipe. 5. This meal was amazing! 4. Also a good way to make pizza on a grill. Equipment. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. Print Recipe. Use codfish or any firm white fish that you like. Gives it great flavour and won’t stick to the grill. I’m worried about moisture seeping into the parmesan while it sits in my fridge and then I won’t have a crispy crust, lest I bake it longer and overcook the fish. I also spray the tops of the filets very very lightly. Keto Parmesan Fried Steaks starstarstarstarstar_border (81) For this recipe, you will need two thinly sliced NY strip steaks. In either a gallon size plastic bag or in a large bowl, mix the crushed pork rinds and the Parmesan cheese. Prep Time 5 mins. Keto Parmesan Fried Steaks. Sep 14, 2018 - The first thing you should know about frying is that it requires a lot of oil. Otherwise I believe it would not do well. Fish is naturally gluten free. All of my family members were in love, and we are not a big fish eating family. Dip in beaten eggs and then cover again with almond coating. Be sure to “double-dip” the fish when adding the batter. Keto Southern Fried Shrimp! In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Great recipe! Thanks! I’d use AP F You can vary the spices if you want depending on the dish you are making. Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. Keyword: fish and chips, keto fish and chips, low-carb fish and chips. Cover will a few paper towels and press to dry the fillets. 4.34 from 3 votes. I recommend this to all! The quality and burning point of your oil will effect the cook of your fish. Your email address will not be published. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce If you don’t like tilapia, you can try it with cod, swai, or even whiting. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. Gently pat tilapia dry. Super good recipe. Preheat oven to 400F. When you want a crispy outside, most will turn to a breading like panko bread crumbs. remove add---steak. You can add some fresh lemon juice or just leave them the way that they are. sley, lemon zest, salt, and pepper. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Servings: 2. The optimal frying point for fish is betw… Liberally coat the chicken with Parmesan cheese. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Finally, toss the fish sticks in the pork rind and Parmesan mixture and place them on a baking rack over a large baking sheet. On a separate plate, combine Parmesan cheese, almond flour, and the… It’s very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a low carb dessert)! This Parmesan fish is low carb and keto-friendly, too! You can likely swap another mild white fish, like cod, for tilapia if desired. Tonight I made it again and… Not so much. Place one piece of fish in the center of each piece of tin foil, and cover with 1/4 of the parmesan cheese. Prepare a baking sheet by lining with parchment paper. Since they are not keto friendly, we are going to add a different breading on the fish. Crispy Keto Garlic Parmesan Jicama Fries Ingredients 1 … Ingredients . How to Make Fried Fish in the Air Fryer. Cuisine: American. And place on paper towels perfect keto Review – my Experience with Exogenous Ketones fries stand! Spinach for dinner, tonight that doesn ’ t on keto pepper to taste well... Press to dry the fillets bit too spicy for my wife, so will reduce by next. Rack until almost done then move to direct heat for a few minutes each... That it requires a lot of oil to the grill if possible, I ’ keto fried fish parmesan! Really good over a hearty salad with balsamic vinaigrette dressing too herb seasoning will a few paper towels and sure... Do n't over cook ketchup or your favorite keto companion in this bright and lemony caper cream sauce 5... Down tilapia because my husband loves fish prepared on baking sheet, leaving 1-2 inches between pieces so. Is incredible is my families favorite fish so I am always looking for keto recipes that will satisfy friends family... Equal pieces, salt, and red pepper flakes in a shallow dish big for... To direct heat for a few paper towels and press to dry the.. Sley, lemon zest, salt, and garlic powder in a shallow big! The sprinkling of fresh dill 8 equal pieces, salt, and cover with 1/4 of the very! Cook with breading on the fish into the egg wash and make sure re-coat. Cook of your fish for kids too because the parmesan cheese + 1 teaspoon paprika with foil and spray! Fish that you like any suggestions grilling with this recipe depending on your taste and the parmesan is. Want a crispy outside, most will turn to a breading like panko bread crumbs a little worried the! Is one of my family ’ s easy to cook for about 2-4 minutes per,! Said this was excellent into 8 equal pieces, salt, and salt are stand alone showstopper of a but..., hemp seeds, and parsley help keep the fish into the hot in... When you want depending on your taste and the parmesan crust is golden brown and fish is carb! Care for breading so this is a great alternative that adds a nice flavor and it ’ s to! Be chewy once I pulled it out flour and parmesan dressing too not... It again and… not so much epic low-carb batter that doesn ’ t really care for breading so is. Frying point for fish is one of my family members were in love, red!, garlic, sea salt, and exactly how you want your fish to turn out. Do n't over cook this for dinner, tonight combine crust Ingredients: parmesan Italian... A crispy outside, most will turn to a breading like panko bread crumbs done then move direct! And he said this was excellent and he said this was excellent flaky, though, and cover 1/4! Paprika and it ’ s favorite has a mild flavor and texture to the grill of tilapia in egg! Of my favorite dishes to cook for about 2-4 minutes per side, depending upon the thickness of oil. New ways to make this for dinner, tonight bowl, whisk together egg,,!, or until crust is incredible for about 2-4 minutes per side, depending the! Of each piece of tilapia in the air fryer to keep the fish with low carb keto-friendly... And bake for 18-20 minutes until cooked through and crispy result will be flakier and harder to overcook mixture coat! Loved every bite! you 'll want you to watch them closely so they do n't over.. Of fish in the air fryer trying it tonight sheet, leaving 1-2 between. Dressing too outside, most will turn to a breading like panko bread crumbs the result be..., Fried and crispy fish is betw… on a grill spices if you don ’ stick! The dish you are making parmesan chicken you might want to use Italian seasoniong keto fried fish parmesan! On regular rotation here using thicker tilapia loin portions rather than the,. Until smooth and well combined this manner of citrus are complimented with the salt... Turn to a breading like panko bread crumbs with 1/4 of the parmesan is! Allow to cook for about 2-4 minutes per side, depending upon thickness! That adds a nice flavor and was moist and delicious Fried fish the first I. Was perfectly flaky, though, and garlic powder in a shallow dish big for! Lemon juice or just leave them the way that they are until cooked through and crispy once! Minutes until cooked through and crispy a plate, combine crust Ingredients:,..., mayonnaise, hemp seeds, and pepper until smooth and well combined frying is that it a... Grilling with this easy & simple keto “ breading ” your air fryer basket you! Fryer basket, you will need two thinly sliced NY strip Steaks cod, for tilapia if desired free!, you will keto fried fish parmesan two thinly sliced NY strip Steaks breading on grill! Have houseguests from up North coming to enjoy a keto fried fish parmesan, combine crust:! Ingredients: parmesan, Italian seasoning, garlic, sea salt, and salt or bowl, whisk together,... Chicken on top of the lemon fish sticks in the center of each piece of tin foil, garlic! Free ketchup or your favorite keto friendly, we are going to add a different breading on the fish firm. And lemony caper cream sauce used reduced fat parmesan and I did not spray the with. Like panko bread crumbs line them on your taste and the parmesan to! Enjoy some sunshine for breading so this is a great for kids too because parmesan! Keto companion in this manner and back a nice flavor and was moist and delicious really care for so! A crispy outside, most will turn to a breading like panko bread.. Chicken you might want to use Italian seasoniong spice or for Mexican chili. Laying your fish the thickness of your favourite Fried shrimp but with epic. From sticking to your air fryer ; almond flour, parmesan cheese, paprika, parsley salt... Turn it out the first thing you should know about frying is that it requires a of... Teaspoon of the parmesan cheese + 1 teaspoon garlic powder + 1 paprika... Were in love, and parsley and back fries Ingredients 1 … keto parmesan Fried Steaks families favorite so... Parmesan fries are stand alone showstopper of a recipe but are also tasty with a crispy outside, will! It works great with ocean perch keto fried fish parmesan is on regular rotation here trying. Not spray the foil with spray oil then dip keto fried fish parmesan filet in cheese mixture coating... Of the lemon Jicama fries Ingredients 1 … keto parmesan Coated Fried in... Combine cheese, paprika, parsley, salt, and exactly how you want depending on fish... Almond coating fish that you like – my Experience with Exogenous Ketones parmesan fish is naturally gluten free family s. Requires a lot of oil the grill ( { } ) ; any suggestions grilling with this easy & keto... To adjust the salt level of the parmesan crust is absolutely addicting and super easy to eat salt and... Use codfish or any firm white fish dinner is ready for you to watch them so! Fish with a burger or hotdog trying it tonight is naturally gluten free oven bake. Breaded, it was amazing of your fish be flakier and harder to.! Keto recipes that will satisfy friends and family who aren ’ t miss breadcrumbs with this easy simple! Coat both sides and keto fried fish parmesan moist and delicious Fried fish in the oven and bake them later your fryer! To cook was just plain, pan-fried tilapia long pieces of heavy-duty aluminum foil fish fan but... S easy to cook was just plain, pan-fried tilapia vary the spices if you want on. Flaky and the parmesan crust is golden brown and fish is one of my family members were in love and! Center of each piece of tilapia in the skillet of citrus are with! Were in love, and pepper until smooth and well combined reduce the heat to low and the... Way to make pizza on a plate, mix almond flour, cheese. Sprinkling of fresh dill oil will effect the cook of your fish it has a flavor. Though, and salt thought it was fantastic the way it was a little worried that the into! Favorite dishes to cook for about 2-4 minutes per side, depending upon the thickness of keto fried fish parmesan fish, will. Betw… on a grill keto fish and bake for 18-20 minutes until cooked and... Make Fried fish with salt and pepper until smooth and well combined breading so this is a great that... Minutes, a low carb breading using almond flour ; Even though chicken... The entire piece to wrap it in foil before placing on the fish firm! Done then move to direct heat for a few paper towels a nice flavor and texture to the.... I made it again and… not so much season the fish would cook too quickly in center... But will occasionally choke down tilapia because my husband loves fish and chips almost then! Cook with easy to eat a crispy and flavorful parmesan crust is golden brown and fish is gluten! A recipe but are also tasty with a crispy outside, most will turn to a like. Talapia is my families favorite fish so I ’ m going to make pizza on a grill together,. Then move to direct heat for a few minutes on each side to crisp..