You Could Gain Fat. Learn more about Whey Protein uses, benefits, side effects, interactions, safety concerns, and effectiveness. The two most popular protein supplements — whey protein and casein protein — are derived from milk. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. Side effects. That said, whey protein is safe for most people and a convenient way to increase your protein intake. It is strongly recommended not to harm the system of the body … Treat the situation as you would coffee. It’s when the exercise feels impossible to finish. While it may not be a direct cause, experts believe that this protein can make the condition worse if you are already suffering from it. It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements. It also helps in increasing muscle mass, and comes with many other health benefits. Go ahead and read! Moreover, an allergy to whey protein should not be confused with lactose intolerance. All rights reserved. To prevent this, you should take adequate quantities pf dietary fiber and water. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. 10 Side Effects Of Protein Supplements You Should Be Aware Of, 3 Side Effects Of Wheatgrass You Should Be Aware Of. Following are some side effects of consuming protein powders you must know: 1. For a few people, a lactose intolerance may cause constipation by slowing the movement of the gut (11, 12). People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a … In fact, studies show that this is a normal bodily response and not usually a cause for concern (16, 17). Whey protein is a dietary supplement that can be used for many purposes, from gaining muscle to shedding extra pounds. Based on your goals, whey can help you optimize the results from the hard work you put in at the gym. Moreover, there is no evidence that too much protein can damage the kidneys of healthy people (16, 18). Lactoferrin, as an antibacterial compound in whey can cause gastrointestinal issues and stomach upsets. The research is mixed on what is best. This in turn increases the risk of dehydration. In turn, the body would release more calcium from bones to act as a buffer and neutralize the acidic effects (31). It helps in reducing the symptoms that come with HIV. Whey is, by far, one of the most widely taken and thoroughly studied supplements out there. It is also advisable to consult your doctor before taking whey protein, as it may interfere with the effects of the medication you are taking for your liver condition. One of the pros of whey protein is that it is easy to digest quickly. It can cause cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements (23). Does Walking 1 Hour Every Day Aid Weight Loss? Whey does not harm the liver or kidneys, but it can exacerbate pre-existing damage. If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. For example, it has been found that supplements made with this protein can reduce the effectiveness of Levodopa, which is a drug used for Parkinson’s disease. Depending on the quality of the whey protein powder as well as quantity ingested, whey can potentially cause abnormal thirst, bloating, fatigue and digestive discomfort. According to experts, consuming whey protein as soon as you complete a workout could be especially beneficial as it has a rich content of Leucine, an amino acid that is easily absorbed by the body. Whey protein is safe and many people can take it without adverse effects. This results in the increase of blood acidity. This risk is even higher when your intake of carbohydrate is low. Despite these exceptions, whey protein is one of the best supplements on the market. Consuming whey protein excessively can worsen liver problems (2). People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a milk-based protein powder. Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips. Poorly maintained companies in this industry may produce protein powders that contain toxic heavy metals such as cadmium, lead, arsenic, and mercury. List of Whey protein side effects. 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