Required fields are marked *. Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. They only have 3g of net carbs per portion! Correct me if I’m wrong. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. We find it best to cut them in half, then cut each half … Line a baking sheet with parchment paper and set aside. All Rights Reserved. Thanks for clarifying Adrienne! Don’t be fooled by the ‘How to Make Fried Zucchini’ title. Add your parmesan cheese to another bowl and begin coating your zucchini fries! Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! To cut the zucchini, trim both ends off. These were soooo good. These keto, baked zucchini fries will become your family’s all-time favorite. Serve warm. I do not like Parmesan. Cut the zucchini in half across the middle, and then cut each … ), Keto Baked Zucchini Fries (Only 4 Ingredients! Preheat oven to 425F and coat a baking sheet with cooking spray or foil. Using one hand for the beaten egg, and the other for the Parmesan mixture, dip each zucchini stick … Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in … Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. You can watch the video if you aren’t sure. Hi Drexy, at the top of the nutrition facts chart it does state the amounts listed are per serving. Add the grated parmesan cheese in another plate. All Rights Reserved. This site uses Akismet to reduce spam. Tried our recipes? ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Whisk the egg in a plate and season with salt and pepper. Dip in beaten egg and then in parmesan cheese mixture. Design by. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy. These garlic parmesan zucchini fries fit into low carb diets- even keto! I did not feel like I was missing anything. It makes the preparation process easier and adds a little bit extra fiber and crispiness. Cut zucchini into wedges. Don’t place the zucchini closer than shown in the image above – they need space to crisp up! © Copyright 2019-2020 KetoDietYum. Dip the zucchini first into the egg and then into the almond flour mixture. The reason these keto zucchini fries are so good? Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! I’m going to assume that because your recipe says it serves 4, and you’re using 2 medium zucchini, that half of 1 zucchini is a serving. Be frugal with the salt since the parmesan cheese is already sharp and salty. Thanks! Right, but what I think their point is, is that it doesn’t specify what a serving size is. This information will not be used for any purpose other than enabling you to post a comment. Based in Greece, she left her heart in England where she had the best tomato soup ever. Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Not only are zucchini a healthy alternative to starchier, high carbohydrate veggies like potatoes or carrots, they have zero fat, and are super low carb! Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Baked to a golden, crispy perfection and paired with low carb tomato sauce for dipping, these zucchini fries make for a guilt-free side dish, party appetizer or late-night snack! Keto Zucchini Fries with Tomato Mayo — Recipe — Diet Doctor Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! This makes the posted nutritional data useless. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Dip in beaten egg and then in parmesan cheese mixture. All nutritional information is approximate and will vary based on actual ingredients and brands used. Don't ruin all your hard work and get knocked out of ketosis! Compliment your Zucchini Fries with a low carb tomato marinara or ranch dipping sauce that will have everyone asking what your ‘zucchini secret’ is! My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! More Keto Zucchini Recipes. I’d think that your favorite dairy free cheese substitute would work, but hopefully another reader can help you San! Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Keep an eye on your inbox for updates. Haven’t made the zucchini fries or zucchini pizza bites but want to know if there is a dairy freeze cheese that can be substituted for these two recipes. Keto Zucchini Lasagna With Meat And Bechamel Sauce 4) Prepare the egg wash and the dry breading in two separate bowls. For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Zucchini is a low carb and low calorie … Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Learn how your comment data is processed. Well, now it’s time to get creative with the oft-mocked summer veggie that everyone is starting to get tired of. Prepare the zucchini by removing the ends with a knife and cutting in half then into 1/2-inch strips. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Are there panko bread crumbs in this breading?? It truly is the most versatile veggie out there and tastes great served hot or cold. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Nuts are the ultimate keto snacks! 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Hope that helps! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Let us know on Instagram! Finger Food - The Alternative Keto Snacks. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. Zucchini fries are zucchini sliced into fry shapes and lightly breaded then baked. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! Slice zucchini into fry shapes that are thinner than steak fries but a little thicker than fast food fries. Recipe steps: 1) Slice zucchini into fries. If … It couldn’t be easier than that! We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. *. Whisk eggs in a small bowl. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. As always, leave a comment if you love these fries as much as we do! Is it for the whole recipe? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Keto/Low Carb Chicken Zucchini Soup (Zoodle). The well-seasoned almond flour coating adds a delightful … Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Keep in mind nutritional information may vary depending on the brand of ingredients you choose to use. Your email address will not be published. Slice the zucchini in half, then half again, then into quarters. I have only made the recipes as written. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. I love potato fries and these are an excellent alternative. Place zucchini … Let me break it down for you. Simple and super easy to make Keto Zucchini Recipes that you'll love! Serve these delicious low carb zucchini fries warm! Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Slice the zucchini into fries. I realize the recipe specifies 4 servings, but the data chart doesn’t make that distinction. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. And you are totally right, a serving would about half a medium zucchini. You should have 16 slices per zucchini. Be frugal with the salt … Or, is it for 1/4 of the recipe? ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Is there another coating that works?? Appetizers Easy Low Carb Recipes Keto Meal Recipes Low Carb Sides. Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. Creamy Keto Shrimp Alfredo With Zucchini Noodles. Baked zucchini is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto … The high heat baking removes excess water and any bitterness from the zucchini. These baked zucchini fries can be made in minutes with very little prep and just a few ingredients! 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Before the big game name, email, and self appointed foodie wine. These baked zucchini fries are surprisingly easy to make and will vary based on ingredients. For Health and Weight Loss for 15-20 minutes, rotating the tray halfway through until fries. And shake well that you 'll find her in her `` kitchen factory '' where she had the tomato! 7, 2020 | 8 Comments and freeze a few ingredients better for low-carb dieters than latter! Carb paleo and whole 30 diets have you skip all cheese, flour! Time to get creative with the leftover summer surplus of garden grown zucchini … dip zucchini...