Start slowly, but pick a few exercise options that you are more comfortable with, or that target specific areas that you want to work on. 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bottom,#ADB1B8,#8D9096);background-origin:border-box;background-clip:content-box,border-box;width:100px}.warranty-twister-container .warranty-twister-selected-box-group{border:1px solid #E77504}.warranty-twister-container .warranty-twister-box-group-default-option{min-width:100px}.warranty-twister-container .warranty-twister-selected-heading{background-color:#FCF8F7}.warranty-twister-container .warranty-twister-box-group-heading{border:none;padding:4px 0}.warranty-twister-container .warranty-twister-unselected-heading{background-color:#FAFAFA}.warranty-twister-container .warranty-twister-warranty-option-title-truncate-style{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:block}.warranty-twister-container .warranty-twister-box-group-detail{border:none;word-spacing:-1ch}.warranty-twister-container .warranty-twister-box-group-detail-no-header{display:flex;justify-content:center;align-items:center;border-radius:.4rem!important}.warranty-secondary-view-container{height:90vh} The instruction booklet isn’t helpful but I figured it out within a few minutes. #store-introduction-sheet-widget{font-size:13px;line-height:18px;font-family:"Amazon Ember",Arial,sans-serif}#store-introduction-sheet-widget .a-button{margin-left:12px;margin-right:12px} What We Liked: This flexible set includes 5 bands each 12 by 2 inches long. I bought these fitness bands to do muscle workout at home during the pandemic period. Press the bands upward straight over your chest like a rainbow until your arms fully extend. .r4m-sou-body{overflow:hidden!important}.r4m-sou-container{overflow:hidden!important;font-weight:300;font-size:15px;line-height:1.4em;color:#111;padding:14px 18px}.r4m-sou-product-details-container{display:grid}.r4m-sou-current-details{display:none}.r4m-sou-current-item-details{display:grid;grid-template-columns:1fr 1.4fr;align-items:center}.r4m-sou-current-image{max-width:100%}.r4m-sou-current-description{padding:10px;max-width:100%}.r4m-sou-comparison-details{border-left:1px solid #ddd}.r4m-sou-comparison-item-details{display:grid;grid-template-columns:1fr 1.4fr;align-items:center;justify-items:center}.r4m-sou-comparison-header{display:flex;align-items:center;padding:10px;border-bottom:1px solid #eaeded}.r4m-sou-comparison-header-price{white-space:nowrap;margin-right:10px;padding-right:10px;border-right:3px solid #d5dbdb}.r4m-sou-comparison-header-price *{color:#373E3E;white-space:nowrap;font-weight:700;font-size:44px!important;top:0!important}.r4m-sou-comparison-image{max-width:100%}.r4m-sou-comparison-description{padding:10px;max-width:100%}.r4m-sou-product-name{font-size:14px;line-height:1.4em;overflow:hidden!important;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.r4m-sou-star-rating{font-size:13px;margin-left:3px;top:-2px;position:relative;line-height:1em}.r4m-sou-rating-count{font-size:13px;margin-left:3px;top:-2px;position:relative;line-height:1em}.r4m-sou-mobile-tab-header{color:inherit!important}#r4m-sou-header{padding-left:0}#r4m-sou-card{margin-right:-1.4rem;margin-left:-1.4rem}.r4m-sou-container{padding:14px 0}.r4m-sou-comparison-details{margin-top:10px;border:1px solid #eaeded;border-radius:4px}.r4m-sou-comparison-details:last-child{padding-bottom:27px}.r4m-sou-comparison-header-price *{font-size:32px!important} and Brett Williams, NASM. .list-item-image{height:3.5rem;width:3.5rem}.list-profile-image{height:3.5rem;width:3.5rem;overflow:hidden;border-radius:50%}.atwl-list-name{display:inline-block;max-width:13.5rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding-left:3%}.atwl-list-name-expand{display:inline-block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding-left:5px}.list-profile-image-column{vertical-align:baseline!important}.atwl-privacy{padding-left:.5rem;position:relative;display:inline-block;bottom:.5rem}#heart-background{background-color:#fff;opacity:.95;margin-bottom:.5rem;margin-left:.5rem;width:3.3rem;height:3.3rem;border-radius:3.3rem}.list-heart-sprite{float:left;display:inline-block;max-width:3rem}.list-heart{z-index:95;position:absolute;left:0;bottom:0;padding:1rem}.text-dark-sky-color{color:#00464F}#heart-list-name{color:#00464F;border-bottom:solid 2px #82D8E2;line-height:2.5rem}.heart-dropdown{margin-left:1rem;display:inline-block}.list-heart-underline{border-bottom:solid 2px #82D8E2}#heart-added-toast-contents,#heart-removed-toast-contents{float:left;padding-bottom:1rem;margin-left:4rem;display:inline-flex}.heart-toast-text{overflow:hidden;display:inline-block;text-overflow:ellipsis;white-space:nowrap}#heart,#heart-background,#unheart{position:absolute;left:0;bottom:0}.list-heart-sprite-simple{background-size:4.3rem 4.3rem;background-position:0rem 1.7rem;background-repeat:no-repeat;display:inline-block;position:absolute;left:0;bottom:0;max-width:6rem!important}.list-heart-simple{position:absolute;left:0;bottom:0}.list-heart .list-heart-state-saved{background-image:url(https://m.media-amazon.com/images/G/01/wishlist/heart_saved_mob_2x._CB454125771_.png);width:6rem;height:6rem}.list-heart .list-heart-state-save{background-image:url(https://m.media-amazon.com/images/G/01/wishlist/heart_save_mob_2x._CB464597060_.png);width:6rem;height:6rem}.heart-notification{background-color:#464646;position:fixed;left:0;bottom:-15%;z-index:9999;width:100%;height:4.5rem;font-size:1.2rem}.heart-notification-text{color:#fff;font-size:1.2rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:inline-block;max-width:100%} Use our resistance bands to train your arms, legs, torso, backs, and, etc. Have a question? (window.AmazonUIPageJS ? They are expertly made with high end durable stitching and craftsmanship. Must Visit:- 08 Best Wall Mounted Pull Up Bars Will Make You Tons Of fitness. 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