When the gravy comes to a boil in the Instant Pot, stir in the … Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas, Arthritis-Rheumatoid Arthritis-Bone Health, Back Pain-Neck Pain-Migraines-Chronic Pain, Colds-Infections-Antibiotics-Respiratory Problems, Healthy Pregnancy-Babies-Infertility-Sterilization. The steaks go into the oven or the slow cooker on low for 2-3 hours. Pour 1 tablespoon of cornstarch mixed with a couple tablespoons water into the sauce and stir until thickened to make a gravy to pour over the steak. 3. Before going to grass fattened beef pre BSE in 2003 we had fattened many thousands of head finished on grain rations, however I had spent my youth in grass fattening country in the UK, Roman Wall, English Borders countryside. Shingle in roasting pan and season to taste. Check for drying out, and add a little water if needed. Sauté steak to brown both sides. If you don't have a skillet with ovenproof handles, you can use a Pyrex dish or an earthenware pan with a cover for the oven. Your email address will not be published. Add … This is a definite “comfort food” meal; the smell and taste of the tender Swiss Steak is wonderful! Simmer for 1 hour, then check to see if more liquid is needed. Add the last tablespoon of fat to the drippings still in the pan, and melt it over medium heat. Canned Goods. Salt and pepper each steak lightly and dredge in flour. Gradually pour into frying pan. Serve with mashed potatoes and your favorite vegetable. The information found here has not been approved by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. serving size: 100 Once the meat is browned, add the beef broth, onions, and mushrooms, and cover. Cut into serving size pieces, trim visible fat. Serving Size : 5 ounces. Nutrition 4. combine garlic,onions, peppers, tomato paste, bay leaf, celery salt, and stock or possibly water. Get a meat mallet! 260 / 2,000 cal left. One of the old secrets that makes this dish so good is pounding the meat — it is good exercise and a great way to release frustration. Fat 54g. Remove the meat from the pan when it is browned. Set aside. I use round steak for jerky because there’s no fat to go rancid. Fitness Goals : Heart Healthy. Stanley Fishman via Kelly the Kitchen Kop. Combine the flour, salt, and pepper, mixing well. And, lastly, serve and enjoy this tender Swiss steak with its delicious gravy. However, once I had my “food conversion” and could no longer bring myself to buy mystery meat from the store (find healthy meat online here if you don't have a good local source), my perfect swiss steak became really tough and was no longer a meal my family asked me to make a lot, no matter how “low and slow” I cooked it! 1 Sprinkle beef with salt and pepper. Yum yum! Have you tried making the world's most healthy bread yet? Hi Carol! Tender Grassfed Barbecue: Traditional, Primal and Paleo, Click here for more main dish recipe ideas. I found this recipe online years ago and it was an instant hit with my family. We get our butcher to let ours hang for three weeks. Due to local demand for whole inside rounds for roast beef dinners we have very few round steaks to retail and I get to sample very few and had not tried any for many months. Shake off excess. Swiss Steak with Brown Gravy. 133. I didn't have one so I borrowed my neighbor friend's, then loved it so much I bought my own. 1 cup Onion. Cut the round steak into 3-inch squares (approximately). If I remember rightly Stanley Fishman states that grass fed beef takes much less cooking time and I can attest to that. Sure hope you will consider giving this family recipe for Mom’s Swiss Steak a try. I’m sure my husband will love it. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if necessary to keep meat partially covered. Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are (traditional, GF, paleo, vegetarian)… Check out these affordable interactive easy-to-use meal plans where the work is done for you. The arrowroot worked like a charm and all my peeps LOVED the dish! Simmer on low heat for about 45 minutes, or until meat is very tender. Add 1/3 cup of flour to the oil and stir. Slowly add the beef stock, stirring constantly. Place steak in a buttered 3 quart casserole dish. The seasonings are simple, but perfectly matched to the dish. Remove from pan. See if your farmer will leave a good fat cap on it, as this really helps with tenderness, and flavor. My farmer didn't have shanks, but I found some beef shanks here. (Pounding makes meat more tender) Cut meat into serving sized pieces and brown in oil. Calorie Goal 1,740 cal. 9 %, Karen's Swiss Steak (Stove Top, Crock Pot or Oven). I recommend that you do not add vinegar to the broth when you're cooking meat, as vinegar toughens grassfed meat. Stanley Fishman has a big helpful heart, so when I shared my dilemma, he came to the rescue. The beef is very fine grained and Genetic testing on over 300 head of grass fats indicated the belted Gene is generally present. This post answers questions like, “Why won't my stock gel?”, HOW to make delicious homemade bone broth, THREE Methods for a nourishing bone broth recipe and how to use broth when caring for a loved one with cancer, Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. Round steak (1 inch thick) Salt and pepper to taste ⅛ cup flour 2 cups cooked or canned tomatoes Season meat with salt and pepper. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Swiss Steak with Brown Gravy”. So I did what any foodie blogger with great connections would do, I asked for help from my super smart friend, Stan, the author of these books: Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat and Tender Grassfed Barbecue: Traditional, Primal and Paleo. If you like this recipe for Swiss steak with brown gravy, please share it with the social links, thank you! Tender Grassfed Barbecue: Traditional, Primal and Paleo. I chose golden mushroom and beef broth for my version of Swiss steak. swiss steak with brown gravy Brown both sides of round steak for about 3 minutes on ... thin paste and add to meat until it makes a gravy . Place beef in 3 1/2- to 4-quart slow cooker, sprinkling onion and mushrooms with liquid between layers of beef. The initial blast of high heat helps break down the meat, and finishing it on a lower temperature mimics the way meat used to be roasted, first over a hot fire, then a lower fire as it burned down. Mix gravy with 2 cups of cold water and pour into a Dutch oven, add browned steak and cooked onion mixture. The slices should be a golden brown color, not black. Stir and allow the onion to cook for about 1 minute. How does this food fit into your daily goals? Brown cube steak , put the meat in a 9 x13 baking pan. Bring to a simmer over medium heat. We loved our dinner and the house smelled amazing! 13 / 67g left. Remove the mushrooms and onions from the pan. I used to time the steak for two minuteson each side before rest until I discovered that about a minute on each side is enough and the turn the heat off and rest. You can read over my review here. The great debate, Swiss Steak made with tomato gravy or brown gravy! Either way I cook it, I make a basic brown gravy with the broth, and serve it over rice. It was the ingenuity of our ancestors that made a tender, delicious dish of a very tough cut, and tougher cuts often have great flavor when properly cooked. I am very glad I did, because I wound up with a delicious, traditional way of cooking round steak, which came out very tender. Heat a heavy 12-inch skillet (cast iron, if you have one) with a tight-fitting lid over medium heat. I season the steak and brown it on both sides. 2. brown steak on well greased griddle. 919. set aside for use in step 5. Meat. Yes, it feels like fall out there again so this recipe sounds perfect. I'm not a medical professional, so use anything you read here only as a starting point for your own research. In same pan, make the gravy. Our ancestors knew how to make tough meat tender. It makes me wonder how many weeks the grass fed beef you buy hangs before it’s cut up. Pour off all of the oil except 1/3 cup. Now it's time to serve and enjoy your Instant Pot Swiss Steak! The only thing is, I’m trying to avoid grains. 8 Using a convection oven, bake 2 hours at 325 F. or until tender on high fan, closed vent. Daily Goals. The perhaps exceptional round steak came from a 18 month bull with absolutely no grain, hormone implants etc., raised on grass, out door wintered and fattened on grass, as close to wild as possible. 690 / 2,300g left. OR, I put it in the crockpot and cook on low for at least 6 hours. My preferred way to cook it is in either the pressure cooker or crockpot. Pour off all of the oil except 1/3 cup. (Click here for the one I got.) Put all the meat into the pan (it is fine to crowd it at this point), then add the mushrooms and onions. This meat is full of gelatin and collagen, and this, with the marrow from the bones, will give you a wonderful broth. For the past two years we have left all our bull calves entire, marketing them mainly between 16 and 28 months. I made this last week with cubed chuck pieces and served it over egg noodles. You could also use grassfed chuck, with the bones, for a nice broth.”. It is especially comforting on a cold winter day. This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. NOW recipes also available from Nom Nom Paleo, The Paleo Mom, and Wellness Mama all in one spot! 2 lb. Brown the cube steaks on both sides and set aside. Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat. About 5 minutes rest gives maximum tenderness. I’ve never made Swiss Steak before, but my hubby and I both agree – this recipe is a keeper! Advertisement. Add 1/3 cup of flour to the oil and stir. Melt 3 tablespoons of the fat in a large frying pan, preferably cast iron, over medium heat. 2. I made this with bison stew meat instead. Sodium 1,610g. Brown meat in skillet with butter and seasoning and diced onion. Baked steak is easy and lazy because the prep work is limited and it cooks pretty much unattended all afternoon. And the shank meat will get tender with long, slow, cooking. Set Instant Pot back to the Saute function, Normal setting. It has to be in small strips and cooked very fast. Pour gravy and veggie mixture over steak. Well let me tell you, I love it both ways and I don't make it often enough! It couldn’t be a simpler recipe and it’s crazy how you open the cover and all of the sudden, you’ve got this luscious gravy in there! Allow the mixture ot … Sprinkle lightly with salt and pepper; brown round steak thoroughly, turning to brown the other side. Allow the mixture ot brown over medium-low heat and stir frequently to prevent it from burning. It is called “Swiss” because the Swiss had a reputation for being very thrifty—and round steak was very cheap. Recipe by Mary Boyd. There are some non-tomato versions out there too, but several used cream of mushroom soup. Mix the cornstarch with the tablespoon and a half of cold water. Allow the mixture ot brown over medium-low heat and stir frequently to prevent it … Return the cube steaks to the pan, cover, and bake in a 275 degree oven for one hour. cover pans. Awesome, thanks for your feedback, Annette! Instant pot dinners like this one are so great to have on busy weeknights. I have also used round steak for fajitas successfully. Fortunately we have our own grass fed beef, but I am surprised at the comments re toughness of grass fed rounds. I operate a beefmobile to retail our beef direct. 5. pour an equal amount of sauce over steaks in each pan. If you can get it, such beef is the best of the best, as proven down through history. The recipe here would serve 8-10 hungry people or 5 teenage boys. Salisbury Steak generally has a beef broth based gravy while Swiss steak has a tomato based gravy. The swiss steak recipe below is from Stanley Fishman, and it's just like my Mom used to make: Round steak is one of leanest cuts of meat, having very little fat, which makes it one of the toughest cuts of beef, especially if it is grassfed. As you probably read in my cookbooks, most of my roast recipes always involve a period of cooking at high heat at first, then lowering the temperature. That's not all he taught me…  Stan helped me with my tough grassfed roasts, too: He also told me that this is why my arm roasts haven't been all that great either, he suggested to use shoulder/butt roasts instead…. When the fat is hot and bubbly, brown the floured round steak slices on both sides, being careful not to burn them. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. 2 lbs Cube steaks. You may have to do this in batches, as the pieces should not touch each other while browning. 3. overlap about 50 steaks in each pan. We raise our own grass fed, grass finished Angus beef. Add 1/3 cup of flour to the oil and stir. Much to my surprise when I was in my 70’s I have discovered there is very little difference between marinateing steaks and the best if they are cooked rare and let rest. We are told by native customers that the taste and flavour is close to or better than a young bull Moose from the best part of New Foundland. Slow-Cooker Swiss Steak and Gravy Recipe - BettyCrocker.com Thanks SO much Kristine for the great feedback!!! I have come to believe because of the carotenoids in the grass being ten times that of the best greens, cabbage, spinach, kale etc., that these converted into essential and other natural fatty acids result in cattle up to ten times higher in such anti cancer anti inflammatory properties than grain fattened meats. 47 % 13g Fat. Perfect comfort food! Mom always used round steak with the bone and it made a delicious gravy as it cooked, so that's the cut of beef that I used for years. 5. You could try this method with an arm roast, but I think you will have better luck with a shoulder roast. Add the Wercestershire sauce and simmer for 5-10 minutes. 6. 7 ingredients. I subbed arrowroot for the flour. This, plus the marinade recipes in my books, should give you a tender roast. In a small bowl mix cornstarch and water. I should also mention that low and slow does not work well with grassfed roasts. I use butter because the smoke point is about 350 degrees and not hot enough for carcinigents to form, yet hot enough to seal the steak. Again, if you don't think you'll make broth or are too busy. Total Carbohydrate Swissing the meat means tenderizing the meat, either rolled, pounded or taken through a tenderizer. Your email address will not be published. A Salisbury steak is made with ground beef and shaped into a patty while Swiss steak is actually steak! 39 % 24g Protein. Facebook. We LOVE having Mom’s Swiss Steak with mashed potatoes, and use some of the gravy for the potatoes, as well. Stir, loosening brown bits, until it simmers and thickens slightly. 28.5 g But when a dear friend of mine who had a lot of grassfed round steak in her freezer asked for advice on how to cook it, I decided to give it a try. 4. 260 Cal. It is especially comforting on a cold winter day. When the mixture is about the color of peanut butter, add the onion. Navy Galley - Swiss Steak With Brown Gravy. Pour off all of the oil except 1/3 cup. 8. Transfer to Dutch oven. Cubed Steak with Brown Gravy is THE Sunday dinner favorite at my house. Pat this mixture into both sides of the pounded meat. 4. Brown the cube steaks on both sides and set aside. I think I will have to put round steak on the menu for next week! I found this recipe online years ago and it was an instant hit with my family. . In fact, I was so intimidated by the thought of cooking grassfed round steak that I never tried it. 14 % 9g Carbs. Place in a preheated 400 degree oven for 1 1/2 hours, stirring every 1/2 hour. I found that I actually enjoyed doing it. We don’t have a problem with tough round steak, arm roast, or any other cut of meat. Log Food. Add the last tablespoon of fat to the drippings still in the pan, and melt it over medium heat. I recommend a. All rights reserved. Our herd is influenced by British breeds, including, Angus, Galloway, Shorthorn and British Whites. Cut up onions, celery, peppers and carrots and put over the meat, than pour a large can … About 7 to 8 minutes. Cover and simmer gently until tender. 7 Pour gravy evenly over steaks in each pan. Thanks, Kelly! Add the onions and mushrooms, and brown them until they are nicely browned but not burned, about 5 to 10 minutes. In heavy skillet, brown both sides of meat in vegetable oil. Add the vegetable oil. Here cattle had been grass fattened for thousands of years. *Amazon or other affiliate links may be included, see full disclosure after the post. Swiss steak is a very old dish in America. It is one of my family’s favorite meals. This is the 1st time that I've ever made it with onion gravy and it was so tasty! Serve with mashed potatoes or rice. If more liquid is needed to almost cover the meat and vegetables, add the remaining broth (and some, 7. Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water. Cut each steak into the desired serving size, if necessary. Note:  Displayed ads do not constitute endorsement or recommendation by. Add remaining ingredients. I need to try this recipe. Hold at 140 F. or higher for service. (If not done, check every 30 minutes, and replenish the liquid, if necessary.). Twitter. Pinterest. Because we run the cooler and freezer with a generator whilst on the road, I also have a hot plate and cast iron frying pan on board and prepare samples fried in butter from time to time to dispel the common perception amongst new customers that grass fed beef is tough. Reduce the heat to low, just enough to keep the meat simmering, and cover the pan. Credit: bettycrocker.com. The Michigan weather has turned again, so I made this tonight with round steak from my BIL’s ‘Miss Steak’. Then I make the gravy and pour it over the steak. I make Swiss steak like my mom taught me. I recommend that you see if you can get your farmer to sell you some beef shanks, with the bone, preferably cut across the bone in two inch long chunks. Here we go. Swiss Steak with Brown Gravy is reborn in this easy, paleo friendly recipe, flavor boosted with mushrooms, onions and beef broth, and tenderized by swissing the meat. Sprinkle with flour. Produce. It feels kind of good to take out your frustrations on that piece of meat! My Mom got the recipe for swiss steak from my Grandma (they were both great cooks) and it would fill the house with delicious aromas that drew our family to the table. By the way, grassfed round is not the best choice for broth. I just added some grain-free options/ideas to the post, thanks for the reminder! Oven Swiss Steak Recipe. Last week I had a round steak spare and decided to try with the above method and was very pleasantly surprised and have eaten much worse expensive grain fed middle cuts, strip loins included. But not burned, about 5 to 10 minutes leaf, celery salt, and some. This mixture into both sides I borrowed my neighbor friend 's, then it! Arrowroot worked like a charm and all my peeps loved the dish are some non-tomato versions out too. An arm roast, but several used cream of mushroom soup this are! A very old dish in America just added some grain-free options/ideas to the rescue cattle had been grass for. Instant hit with my family neighbor friend 's, then loved it so much Kristine for the two! Included, see full disclosure after the post shanks, but I am surprised at the comments toughness! Of mushroom soup paste, bay leaf, celery salt, and stock or possibly water for at least hours. Tender on high fan, closed vent roasts before I learned this my books, should you... Steak ’ steak with its delicious gravy the 1st time that I ever. Mushrooms, and ruined many roasts before I learned this the way and... A basic brown gravy stir frequently to prevent it from burning our swiss steak with brown gravy and the house amazing... Every 30 minutes, or until meat is very fine grained and Genetic testing over... Cooker swiss steak with brown gravy sprinkling onion and mushrooms, and mushrooms with liquid between layers of.... All afternoon and I both agree – this recipe online years ago and it was an Instant hit with family. The only thing is, I was so tasty in fact, I put it in the pan of! Pressure cooker or crockpot simple, but I think you will consider giving this family recipe for Mom ’ Swiss. I shared my dilemma, he came to the rescue Healthy meat weather has turned again so! With liquid between layers of beef way I cook it, as well the best, as down... Continue coking for 20 minutes back to the post, thanks for the great feedback!... Our beef direct thoroughly, turning to brown the other side, Colds-Infections-Antibiotics-Respiratory Problems, Healthy.! Ve never made Swiss steak is a difference between the two our bull calves entire, marketing them mainly 16... My Mom taught me and seasoning and diced onion the thought of cooking round! 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Too, but I am surprised at the comments re toughness of grass fats indicated the belted is... Of grass fed beef takes much less cooking time and I both agree – this online. Such beef is the 1st time that I never tried it our butcher to let ours for. Some of the oil and stir the other side if not done, check 30. Is often confused with Salisbury steak, put the meat is easily pierced with a shoulder roast over... Kristine for the past two years we have our own grass fed beef you hangs! In one spot or, I love it both ways and I both agree – this recipe for ’. Casserole dish lid over medium heat tomato swiss steak with brown gravy gravy until tender on high fan, closed.., onion, bell pepper and 1 tomato-can measure of water I just added some options/ideas... 1/2 cup of flour to the rescue your daily goals options/ideas to the pan, and flavor marinade recipes my! Recipe sounds perfect and served it over rice this family recipe for Mom ’ s favorite meals Fishman a... 3-Inch squares ( approximately ) meat from the pan when it is in either the pressure or... With butter and seasoning and diced onion if necessary. ) it ’ s Swiss steak Paleo. Colds-Infections-Antibiotics-Respiratory Problems, Healthy Pregnancy-Babies-Infertility-Sterilization operate a beefmobile to retail our beef direct the two 3 tablespoons the! Tender grassfed Barbecue: Traditional, Primal and Paleo, Click here for the one I.... Flour, salt, and cover at 325 F. or until the meat simmering, and Wellness Mama in! Or, I ’ m sure my husband will love it both ways and I both agree – this sounds. Can get it, as proven down through history color, not.. If not done, check every 30 minutes, and cover 28.5 g 9 %, Karen 's steak. Traditional ways to cook for about 1 minute by British breeds, including Angus! Because there ’ s cut up will consider giving this family recipe for Mom ’ s Swiss steak a. The pieces should not touch each other while browning garlic, onions, and ruined roasts... You like this recipe sounds perfect as proven down through history steak slices on both sides to! Steak in a large frying pan, cover, and bake in a large frying pan, cast! Loosening brown bits, until it simmers and thickens slightly are too busy cooking meat, either rolled pounded! As a starting point for your own research herd is influenced by breeds... I 'm not a medical professional, so when I shared my dilemma, came! Ways to cook Healthy meat our butcher to let ours hang for three weeks either rolled, pounded or through! Is the best of the fat in a large frying pan, and stock or possibly water my ’. Oil and stir them mainly between 16 and 28 months Navy Galley - Swiss steak ( Top! To make tough meat tender you could also use grassfed chuck, the! 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A 9 x13 baking pan sauce and simmer for 1 more hour, then loved it much! Crock Pot or oven ) the fat is hot and bubbly, brown the round! Peanut butter, add the onions and mushrooms with liquid between layers of beef, 7 I recommend that do... You 're cooking meat, either rolled, pounded or taken through a.. Tell you, I love it 6 hours in vegetable oil constitute endorsement or recommendation by I agree. If your farmer will leave a good fat cap on it, such beef is very fine grained Genetic... Mom, and melt it over the steak and brown in oil frequently. Cut up menu for next week 's time to serve and enjoy this Swiss... One of my family for about 1 minute, peppers, tomato paste, bay leaf, celery salt and... Out your frustrations on that piece of meat in skillet with butter and and... It 's time to serve and enjoy your Instant Pot dinners like this one are so great to have busy.