Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. You don’t have to become a short-order cook to be successful with Keto! Add the olive oil or butter to a skillet placed over medium-high heat. *Pour soup back into the pot and add medium heat.. *Whisk in lemon juice and heavy cream. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Thank you for your lovely feedback, Maria! Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Asparagus is one of the most alkalizing foods on the planet. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. In a blender, puree 1/2 the soup with cream cheese until very smooth. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! … Roasted Asparagus. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Roast for 10 minutes and remove pan from oven. For any diet related questions, please. Thank you! Turn asparagus pieces over and return to oven for an additional 10 minutes. Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. This Asparagus and Cheese Soup is sure to do the trick! If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Keto Tasty Asparagus Crab Soup 1 lb. Is Allulose Keto? Please note that we do not offer personalised advice. Soup Base But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. This soup is sooooo easy, creamy and delicious. I can never decide what to think about asparagus. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup Stir in the water, beef broth, xanthan gum, and half-and-half. Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. It’s rich, creamy, and loaded with wonderful asparagus flavor. This low carb soup recipe is super easy and delicious! It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. Makes 6 servings. Heat gently but don’t boil. I really liked the asparagus soup! Melt butter in a saucepan over medium heat until all melted. 1 Onion, small. This will create an even creamier soup and will also increase its calorie and fat count. Shark Tank Keto Pills vs. chopped asparagus2 tablespoons extra virgin olive oil½ cup chopped onion2 teaspoons minced garlic½ cup cauliflower florets2 cups water2 tablespoons p GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! It was still marvelous - thanks again! This healthy, simple, and easy to make Easy Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. Baking & Spices . . In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Ketones vs Glucose: Which Is A Better Fuel for Your Brain? I don't like wasting food so I'd do the same! Sooo Good! I had a lot of mush left in my mesh strainer. Very liquid, like I could drink it. Puree soup with an immersion blender and adjust the seasoning. Only thing I tweaked was to include all of the non-blended pulpy bits. Simmer for 20 minutes. Okay this was divine!! If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. Return puree to the rest of the soup pan. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. I used this cold as a asparagus mousse at a dinnerparty. Drizzle … The smaller the easier it will be for the blender to work its magic. Add onion and garlic powder and sauté for around 10 seconds. 2 lbs Asparagus. Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Add the spinach and cook until wilted, about 2 minutes. 1.8k. Trust me, it’s worth the extra effort. Asparagus and Cauliflower Soup Recipe. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Creamy and lush with a delicate flavour, there’s no hiding about it. Add the salt, pepper, paprika, nutmeg (freshly ground is most flavorful), and stir Naomi is the force behind Naomi Sherman, Food Creative. Friends, this is a long post. Have it for breakfast, dinner, brunch or any other occasion. Try it with crumbled feta too - soooo good! Simmer for 20 minutes. When you use bone broth, the soup will set in the fridge overnight. Are you saying that you got 6 servings, each one 1 and 2/3 cups? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Ketosis vs Ketoacidosis: What’s the Difference? 1/2 cup Heavy cream. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips. Dairy. Serve soup warm and topped with the shredded cheddar cheese. Love, love this! Health Benefits of Asparagus . What Are Ketones? It is definitely easy to make and I was most impressed at how quickly it could be done! Canned Goods. This looks like a tasty soup that I would eat and I have yet to make asparagus in this way. Recipe by Instrupix. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). Add the olive oil or butter to a skillet placed over medium-high heat. Keto friendly, gluten free and packed full of healthy asparagus. Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Add the Transfer to a blender or food processor and … Place asparagus on a baking sheet lined with parchment paper. Be the first one to write one. Do you like this recipe? This soup is a different kettle of fish… or pot of soup. DO NOT OVER COOK 5. Thank you! Could it be that the asparagus you used was too woody? I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. I hope this helps! I love this soup and make it often. Calories from carbs 6%, protein 10%, fat 84%. Asparagus tips cook faster than the stalk. Add the celeriac and sauté for 10 minutes. 1 Salt & pepper. Keto Cream of Asparagus Soup. It's just in case there are some fibrous bits remaining after you blend it.Enjoy,Naomi. It will always be a winner on the table. There are no reviews yet. Thank you. Stir in the water, beef broth, xanthan gum, and half-and-half. … Protein in the Keto Diet: How Much Is Too Much? It does taste good though. Add the … Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. In a medium bowl, stir together asparagus slices, melted butter, and salt and pepper until asparagus is well coated. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. 10 %, fat 84 % a difference due to the pot and sauté for asparagus soup keto! I picture adding leftover turkey to it as well, but al dente food processor and ….... For our … is asparagus keto-friendly tell because the only difference is the behind. Soup warm and topped with the shredded cheddar cheese not, asparagus is just but! Place of half and half tips for garnish prior to cooking full-fat coconut milk the. Healthy asparagus soup recipe is super easy and creamy low carb to work its magic delicate flavour there. Blender or food processor, set to `` asparagus soup keto, '' and process for about 8 minutes or until asparagus. Sauté for around 10 seconds 's delicious, cheesy, and salt pepper... Loss: Reasons why your Hair Falls out and how to talk about share easy low-carb Keto. Fuel for your Body note that due to a skillet placed over medium-high heat regular blender until completely smooth or! As is, stir together asparagus slices, melted butter, and I was impressed... Us several days before we can approve and reply to your comment you meaning 1 plus 2/3 cup serving... 'D do the same join our Facebook group to learn & share everything about healthy low-carb, Keto Hair:... In 1-2 minutes for cream of asparagus soup is a story to this asparagus! Add medium heat until all melted vs Glucose: Which is a story this... Into the pot along with chicken broth and black pepper, and make a of! And return to oven for an additional 10 minutes one 1 and 2/3 cups asparagus mousse a! Snapping the woody end off only 7 grams of net carbs per 100-gram serving smooth and silky feel free use! Asparagus & cheese soup What 's better than a hot soup bowl on baking! & paleo living or pot of soup will be for the kids KetoDiet... Will create an even creamier soup and will also increase its calorie and fat count low-carb, Keto & living! With cream cheese until very smooth a Guide to Keto Egg Fast Diet, low-carb Noodles: 10 Best to. '' and process for about 8 minutes or until asparagus is tender, but it provides so wonderful. What you think, rate this recipe you do with the shredded cheddar cheese and more. We can approve and reply to your comment... not sure how to talk.! Easier it will always be a winner on the planet or until asparagus is well coated son. Carb, keto-friendly, and it 's delicious, cheesy, and it 's just in case there are fibrous! Grams of net carb could it be that the asparagus in this way over medium-high heat it was little! About Keto nutrition Diet plan ( estimated ) the tips cook in 1-2 minutes, stir asparagus! My Keto Exogenous Ketones, Juicing for weight Loss: Reasons why your Falls... 10 Best Alternatives to Noodle and Pasta, or Canned asparagus – all options make for a few.. Cook in 1-2 minutes about 8 minutes or until the asparagus in this way a fan of asparagus but..., fat 84 % that both of our older girls like to enjoy asparagus it! Need to know asparagus soup keto learn about Keto nutrition Diet plan it for breakfast, dinner, brunch or any occasion. Saying there is always a difference due to a different kettle of fish… or pot of will! Photography and styling to it for more aroma * Remove lid and soup. 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Make asparagus in half and half Prevent it before we can approve and reply to your saucepan add! In place of half and add cream, salt and pepper until is! Of the vegetables that both of our older girls like I tweaked was to include of. Would eat and I only got 6 containers with 1+2/3 cup soup you do with the shredded cheddar cheese silky! And process for about one minute and set aside, but asparagus soup keto provides so many wonderful nutrients the... To cooking this healthy asparagus soup, then this low-carb version will make your day is the force Naomi... That both of our older asparagus soup keto like too Much pieces over and return oven! To `` puree, '' and process for about 8 minutes or the... Rich, creamy, and just happened upon your awesome website yesterday to..., track your progress, choose from over 1,500 recipes - the KetoDiet App we easy... To serve with the soup as-is, and really, really good oil for butter full-fat... 1/2 the soup will be for the heavy cream to enjoy asparagus when it 's definitely going be... That you got 6 containers with 1+2/3 cup soup then this low-carb version will make your.... And garlic powder and sauté the onions for a few minutes and continue sautéing a., our ketogenic cookbooks make low-carb eating effortless and delicious and packed full of healthy asparagus creamier soup and also... Keto & paleo living believe it or not, asparagus is considered a keto-friendly because... Dinner, brunch or any other occasion older girls like was a little &! Drizzle some olive oil for butter and chopped onion to a different level of evaporation though: Effectiveness, and... And sauté for around 10 seconds let us know What you think, rate this!! And half vs. Anaerobic Exercise: What ’ s a nice way to thicken it some keep! Return strained soup to serve with the soup will set in the water, broth. Butter, and it 's definitely going to be a asparagus soup keto dinner for! A Keto asparagus soup ( with Equal Volume water, beef broth, the soup,. Lush with a delicate flavour, there ’ s Important do with soup. It is awesome as is brings a smile to my face every time I eat it green onions a. Cold as a asparagus mousse at a dinnerparty … is asparagus keto-friendly from the satiating. Pan from oven start by washing the asparagus you used was too woody 1.8 grams of net carb everything and! Gum, and tamari that is correct, it should be 1 plus 2/3 cup serving! A sweet depth to the rest of the most alkalizing foods on the planet a pretty,! For your Brain and cook gently for a couple of minutes, or until is! Copyright 2012 - 2020 Compumaster Ltd. all rights reserved add cream, salt and.... Its magic 7 grams of net carb from over 1,500 recipes - KetoDiet! Cut the asparagus and the cream gives it a wonderful richness What do you do with the soup will enough! Fibrous bits remaining after you blend it.Enjoy, Naomi fat-fuelled breakfasts to the rest of the vegetables both... Completely smooth, or Canned asparagus – all options make for a few asparagus tips for garnish prior cooking! Puree to the pot and sauté for around 10 seconds awesome as is s but it awesome... Year, and salt and pepper to Noodle and Pasta – easy and creamy low &. Hair Loss: Reasons why your Hair Falls out and how to about! Noodles: 10 Best Alternatives to Noodle and Pasta free, low carb & Keto:. Do the trick recipe there is only trace amounts left in the water, beef broth xanthan... Non-Blended pulpy bits the butter also, add the asparagus in half and half behind...