Required fields are marked *. I’ve made three of your recipes today. Layers of vanilla-kissed coconut cream and dreamy vegan salted caramel are sandwiched between glossy sheets of homemade chocolate. See the video above for tips. Method. As a kid I used to bake with my nan every weekend, we even occasionally ‘invented’ recipes. This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. 1 ½ cups desiccated coconut. https://www.amateurchef.co.uk/raspberry-coconut-slice-recipe We do like dark choc so the icing is perfect. 4-6 drops liquid stevia. 1/2 cup water. 30g butter. January 9, 2020 | Baked Sweets, Healthy Lunchbox. It was a regular feature on the tables and goodie bags of the parties I used to go to as a kid, and was definitely something I would absolutely scoff down at … Thanks Georgia. Refrigerating before slicing makes it much easier to cut without crumbling. 3 drops liquid stevia. Mix well and press … Thumbs up from everyone here, I love these super quick and easy recipes where you can just chuck everything in, and added bonus that it’s healthy too! Learn how your comment data is processed. Combine sugar and milk in a large saucepan and stir over low heat until sugar is dissolved. Keep em coming! See the video above for tips. It is rich (especially with the bittersweet icing), the walnuts would be a great addition too I think. How is that possible?? It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. The Coconut flesh has all the same benefits because in fact virgin cold pressed coconut oil is made from the coconut flesh. Thanks. Never miss an update! Small squares are plenty for the kids so made plenty for the freezer. A rarity in the raw treat world! G x. ½ cup coconut milk. Makes 10 slices or 20 small squares. We live in New Zealand, which means December is hot here. Plus, they taste as good as they look! Delicious slice! 3 tbsp tapioca flour – or arrowroot Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). No one will guess this delicious No Bake Chocolate Coconut Slice is healthy! Give the oven a break with this easy and healthy no-bake coconut slice. Including your free chocolate ebook and latest whole food recipes. Turn off the heat and add the oats and coconut to this and mix well. Anyway, enough nostalgia…though I do hope that one of my recipes will perhaps form memories and be carried down in your family. 4.88 from 16 votes. Conventional & Thermomix printable recipe cards included. 3 tbsp rice malt syrup or honey (more or less to taste) Your details are only used to reply to your comment or question. So mine ended up quite dry and crumbly. It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. Just drizzled a little 78% dark choc for the icing. Thank you Georgia x, Glad you all loved it Glenda and that it suits your DF family. Gluten free, dairy free, refined sugar free, Paleo and … I also used a different icing in the picture but I feel like the white chocolate icing suited it better. August 2, 2018. As an Amazon Associate I earn from qualifying purchases. This apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes. Directions. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. Process until the mixture is semi smooth, with the texture of chopped up coconut still present. 125. Then add in 3 cups of the coconut (saving the last cup makes it easier to blend), with the almond meal and blend until everything is combined. I think I have eaten most of it because hubby and 5yo “can’t find it” in the freezer! Ingredients. G x. Store in the fridge or freeze in an airtight container. Thermomix 30 seconds, temp 90, speed 4. Appreciate your feedback and the 5 s G x. I made this yesterday and I love it!! Or should I say healthier coconut ice slice. Love this! It is very easy to make and requires no baking. It sounds like it has been overcooked perhaps or an ingredient mistake perhaps. Spoon mixture into a lined square baking tin (20x20cm) and smooth with … Topping. … melt over low heat. This Chocolate Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Prep 20 minutes. My healthy version of the classic Raspberry and Coconut Slice, … It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. Healthy Raspberry and Coconut Slice. Quite rich, so I cut the slice into small squares. https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice In the bowl of an electric mixer, beat the egg yolks and maple syrup together until smooth and creamy (it won't thicken as much as if you were beating the egg yolks with sugar). Loved this chocolate slice, so happy to have something on the heathy side to reach for when my sweet tooth hits. My eldest and I had a great morning perfecting this healthy coconut ice slice. Jump to … Top with a layer of the jam. 1 tsp powdered gelatine. I used coconut oil instead of butter. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. 2 In a large bowl combine all the dry ingredients and pour lemon mixture on top. 1/2 cup raw cacao powder. This is sooo good! This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry. Once melted whisk in the raw cacao powder, a smooth chocolatey syrup should form. Strange. 70 g butter – at room temperature (important it’s not over softened or too cold) Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. But this recipe totally does what it says it will and more! Didn’t Ice it and it is lovely. Process the cashews, almond meal, coconut oil, maple syrup in a blender or food processor until they resemble crumbs. Will be become a family regular. Throw all the ingredients into a food … It’s all good now though G x. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Prepare the second half of the ingredients as above, adding a few drops of red food colouring with the honey and coconut milk so that this batch is pink. Yum! Healthy Indian Sweets – Coconut Slice (Barfi) June 25, 2020, 9:29 am. The texture is gorgeous with a lovely moist brownie like consistency. Always good to have a healthier option! Coconut Ice gets a healthy make over! 400ml coconut cream. You could perhaps crumble it over yoghurt to re-invent it? This site uses Akismet to reduce spam. Thanks for the idea…, Can i give coconut ice slice to my 11months old baby? … Once cooled, pop it into the fridge to chill for 30 minutes or more. Will give this a try today, so it is ready for an afternoon snack after school . The easiest and most delicious Lime & Coconut Slice you’ll ever make! To make your own [no bake] choc coconut slice simply… Begin by setting your child up at the kitchen bench, line a square 20cm x 20cm with baking paper. 1 lemon, rind and juice. Add unsweetened shredded coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor and process until a mostly smooth, almost fluffy mixture comes to be. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. We respect your privacy. The kids asked me a few weeks ago if we could buy some “Apricot Coconut Slice” while we were shopping. This post may contain affiliate links. Thanks for your feedback and the 5s G x, So glad you enjoyed it Ella. xx, So glad you enjoyed it Gina. Grease a slice tin (11 x 7 inch) and line with baking paper, leaving some extra either side to lift the coconut ice slab out of the tray. Note: I used a little bit of shredded coconut because I didn't have quite enough desiccated coconut. This no bake apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes! Extra desiccated coconut for sprinkling. I got the thumbs up from both kids and hubby too! https://thelinkssite.com/2020/04/09/quick-easy-chocolate-coconut-slice https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Place all of the ingredients for the base in a food processor. Grease and line a rectangular slice tray (18cm X 28cm) with baking paper. I can’t believe that I haven’t shared my Coconut Jam Slice recipe with you! This Healthy Coconut Ice is a purely vegan recipe made with raw ingredients. Simple recipes, whole foods, inspired health, January 9, 2020 | Baked Sweets, Healthy Lunchbox. Nothing worse than a lemon slice with barely any lemon or a coconut slice with only a hint of coconut. We noticed it when the proofer checked it but it was live for a while, sorry, this has never happened before. Not sure how it turned out as it’s still cooking… but just wanted to check on that oats quantity because I feel like either it’s wrong, or my kitchen scales are gaslighting me! In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. 4-6 drops liquid stevia. Want more great recipes like this one? So for us, this is a store in the refrigerator type treat, but I suspect in cooler climates you may be ok storing this healthy coconut ice slice in the pantry. RECIPE WILL BE DOWN BELOW CHOCOLATE COCONUT 'BOUNTY' SLICE: This recipe does away with the refined sugars and uses a little beet juice to naturally colour the slice. Preheat the oven to 180°C (350°F). My kids have been loving it as a little sweet treat! Make the icing by beating all of the ingredients together in a small bowl until smooth and creamy. I used just … 200g dark chocolate. They're packed with healthy ingredients, and a great pick me up. https://www.healthyfood.com/healthy-recipes/almond-coconut-and-lemon-slice Wählen Sie aus erstklassigen Inhalten zum Thema Coconut Slice in höchster Qualität. So glad you enjoyed it and cheers for rating the recipe ☺️, Such a yummy slice! Place the plain flour, 1/2 cup of caster sugar and the chilled butter into a food processor and process until the mixture resembles breadcrumbs. Vegan Coconut Slice. Full details in our Privacy Policy. It was enjoyed by all for afternoon tea today. Total 30 minutes. Hope that helps. 1 cup oats. They were quickly put back on the shelf! My 5 yr old son will attest that it is yummy and easy to do, he could pretty much do the entire recipe (with supervision). Directions. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe Share Tweet Pin. Absolutely delicious! #chocolateslice #chocolatecoconutslice #nobakeslice #healthydessert #healthysnack. We’ve got you covered. But this recipe totally does what it says it will and more! I may have in fact cheated a little on this recipe. Yes, you could combine – Packed with healthy nuts, antioxidant-rich berries and creamy coconut, these supercharged coconut slices are a delicious treat to sweeten up your day. https://www.donnahay.com.au/.../valentines-day/coconut-raspberry-slice Topping. Last night I had a brainwave and realised my existing coconut snowball recipe with a few minor tweaks would totally be suitable as a low sugar coconut ice alternative. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Apart from the rum (used as a flavouring) and brown sugar, all of the ingredients are examples of foods considered today to be necessary in a balanced diet. Line a loaf tin with parchment/baking paper. Raspberry Coconut Slice Topping In another bowl add the remaining sugar and desiccated coconut. Sure to become a favourite with young and old alike! This Healthy Coconut Ice is a purely vegan recipe … It’s so yummy and tastes a bit like an Anzac biscuit too! Directions. Mix all ingredients together in a ball thoroughly, leaving coconut and jam aside. Mix in the lemon zest. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. 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