Place eggplant roll, seam side down, on top of marinara in baking dish. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Line 2 baking sheets with parchment paper. (Discard remaining trimmed pieces, or reserve for another use.) Bake in preheated oven until eggplant are pliable and tender but not fully cooked, about 8 minutes. Divide eggplant between two rimmed baking sheets. each) eggplant (about 3 1/2-in. Cooking Light is part of the Allrecipes Food Group. This classic dish is made extra crispy by subbing Panko for regular bread crumbs, and given a fiber boost from whole-wheat pasta. This vegetarian version turns a French summer stew into a hearty filling, a great way to double up on vegetables in a pasta dish. Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. Bake until tender, 20 minutes, stirring eggplant … each) eggplant (about 3 1/2-in. This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. Brown eggplant slices in skillet, turning after 2 minutes. Credit: Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Stir the roasted eggplant into the curry mixture. Trusted Results with Eggplant moussaka recipe cooking light. Set eggplant aside. Place 1 eggplant slab on a flat surface; spoon about 1 1/2 tablespoons spinach-ricotta mixture onto the widest end of the slab, then roll up toward the opposite end. Delicious as part of an antipasti platter. Repeat process with remaining eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in baking dish. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. This procedure takes some time, but you avoid to soak everything with a lot of oil. Spoon onion-eggplant-marinara mixture over rollatini; sprinkle with remaining 1/2 cup mozzarella. Remove and discard foil; continue baking 10 minutes. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Given the ways you can prepare eggplant—grilled, braised, roasted, stir-fried, sautéed—you’ll never tire of this gorgeous and complex fruit. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. This 3-ingredient recipes is sweet and easy for the summer. Brown the chicken well; most of the rich, meaty flavor comes from that step. Cover baking dish with aluminum foil. Eggplant is a staple in the Middle East, and they sure do know how to cook it. Eggplant Parmesan is classically made by frying the … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Whole Grilled Eggplant with Rice Pilaf. Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Serve with grilled meat or fish, or as a spread in a sandwich. You can also use ground beef in place of pork; opt for a fattier grind, such as chuck. Try this eggplant on crostini with a sprinkle of chopped tomatoes, feta, and capers, or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. Add the eggplant and parsley and sauté for about 10 minutes until soft, adding olive oil (2-4 tablespoons) to coat the cubes as they cook, lightly salt if you wish. Using a fork, carefully remove flesh of eggplant from skin. this link is to an external site that may or may not meet accessibility guidelines. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Photo: Sarah Anne Ward, Credit: share. Leftover eggplant puree from this recipe is perfect as a dip for toasted pita wedges. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. Eggplant lovers rejoice—here’s one more way to enjoy your favorite purple-skinned vegetable. Cover each baking sheet with aluminum foil. Look for veggies that are all around the same diameter and use a mandoline to get uniform slices. Add 1 1/4 cups of the marinara sauce; stir to combine. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Antonis Achilleos, Credit: These easy baked eggplant recipes are about to change your views for the better. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 medium-size (about 1 lb. Spoon remaining 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish. Offers may be subject to change without notice. Photo: Charles Masters, 20 Baked Eggplant Recipes That Even Haters Will Love. When it's raw, eggplant is spongy and plain, but once it's roasted, grilled, sautéed, or stir-fried, it comes into its full glory: tender, creamy flesh with a satisfying meatiness. If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Read More. Marmite is a concentrated yeast paste that helps give this burger meaty flavor—find it in supermarket baking aisles and health food stores. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Caitlin Bensel, Credit: Using a mandoline, thinly slice eggplant “rectangles” lengthwise into 1/4-inch-thick slabs. Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … The main change is insteat of frying the vegetables you roast them in the oven. Bake at 400°F until cheese and sauce are bubbly and rollatini are very tender, about 45 minutes. Adam Dolge, Credit: This lightened-up version of the classic eggplant pasta dish swaps out … Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. First up, this stunning—and healthy—eggplant parmesan. Go To The Recipe. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Photo: Jennifer Causey, Credit: What an incredibly quick and easy dish to do for yourself or a dinner party." Chop trimmed pieces to equal 1 1/2 cups, and set aside. "Awesome," raves Jennifer Chomicki. Working with 1 eggplant at a time, trim ends off eggplant; trim outside 4 edges off eggplant, creating a rectangular shape with flat sides. Photo: Randy Mayor, Credit: Sheet-Pan Eggplant Parmesan. Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Allrecipes.com. Heat skillet to medium-high. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. pkg. Well worth the wait! Bake at 450° for 20 minutes or until eggplant is tender and cut sides are browned. Stuffed Eggplant with Lamb and Pine Nuts Recipe. Place eggplant, cut sides down, on a baking sheet coated with cooking spray. I prepare always a big portion as I freeze the rest! Hearty eggplant can also stand in for meat in recipes, making it an easy way to sneak a little more nutrition onto your plate. Serve over cooked rice with cilantro and lime wedges. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. 2 medium-size (about 1 lb. Recipes for silky, succulent eggplant, however you cook it. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Pine nuts, fresh basil, and goat cheese add a unique, fresh flavor. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. This cinnamon-scented recipe is Yotam Ottolenghi and Rami Tamimi's take on a dish made by Elran Shrefler at Azura Restaurant. Arrange the eggplant in a single layer on the prepared baking sheets. Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, Sheet Pan Tempeh and Eggplant With Harissa, Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, Harissa-Roasted Eggplant With Minced Chicken, Barley Risotto With Eggplant and Tomatoes. Repeat procedure with remaining eggplant. Arrange half of eggplant over sauce; top with half of mozzarella cheese. This entrée puts eggplant at the center of the plate and moves meat to the role of condiment. "My first time doing any recipe with eggplant. You can use fresh or frozen peas for the topping, but if you choose to use fresh, blanch them for a couple of minutes to soften. Whether it’s a side dish or the main attraction, these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well. A terrine is a classic French dish where ingredients are pressed together in a baking dish or sheet. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. (You should have about 20 eggplant slabs total.). Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Cooking Light may receive compensation for some links to products and services on this website. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. All Rights Reserved. Preheat oven to 400°F. This satisfying, vegetable-forward dish features meaty eggplant and a fresh and flavorful herbaceous topping. All Rights Reserved. Toss each with 1 tablespoon oil and season with salt and pepper. Cooking Light is part of the Allrecipes Food Group. Omit the prosciutto to make this a fully vegetarian meal, or, alternatively, use bacon. Photo: Caitlin Bensel. Spray large skillet with cooking spray. This simple preparation yields irresistible results. Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. If you make a purchase using the links included, we may earn commission. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Caponata is a classic Sicilian side typically made with fried eggplant. wide), 1 cup sliced yellow onion (from 1 medium [9 oz.] Remove from oven; cool completely. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Each product we feature has been independently selected and reviewed by our editorial team. Serve the casserole with a Greek salad and toasted whole-wheat pita. Our lighter version gets a quick sauté in heart-healthy olive oil. The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. Arrange eggplant on two rimmed … Arrange on a baking sheet coated with cooking spray. Transfer to the prepared … Pair this side dish with any classic American or French protein. Preheat oven to 400 degrees, with racks in middle and upper third. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used- … onion), 1 1/2 cups lower-sodium marinara sauce, divided, 1 (15-oz.) You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. Our favorite purple vegetable shines in this hearty barley dish. Credit: Use leftover chickpeas to bulk up any summer vegetable or grain salad. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. This is the low carb, high fiber version of cheesy pull-apart bread. The trick is to cook it whole over a gas stovetop burner or on a hot grill. this link is to an external site that may or may not meet accessibility guidelines. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Tara Donne, Credit: Pinterest Facebook Twitter Google+ Cooking Light may receive compensation for some links to products and services on this website. Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. I did the same with a light basting of olive oil and topping it all off with basil...yummy! A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Preheat oven to 450 degrees, with racks in upper and lower thirds. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. With a generous amount of parmesan, and olive oil the tian is both delicious and has an easy-to-execute upscale presentation. Photo: Johnny Autry, Credit: Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes. When eggplant hits peak freshness at the market, we go all in. © Copyright 2021 Meredith Corporation. Meanwhile, stir together egg, spinach, ricotta, garlic, salt, and 1 cup of the mozzarella in a bowl until combined. Moussaka Recipe - Allrecipes.com. Eggplant skeptics, listen up. Use sesame-poppy seed buns. Offers may be subject to change without notice. Generously spray both sides of the eggplant with cooking spray. Remove from oven; let stand 5 minutes. Prepare grill. Photo: Whitney Ott, Credit: To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. These easy baked eggplant recipes are about to change your views for the better. It's eggplant all the time around here. Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). Remove from oven; let cool 5 to 10 minutes. Here, our take showcases summer veggies like tomatoes and eggplant. Aaron Kirk, Credit: Bake at 375° for 30 minutes. The method for crisping the prosciutto is easier (and less messy) than pulling out a pan, and the results offer a concentrated hit of flavor that makes this dish special. This eggplant and or zucchini parmigiana is a fat reduced version and easy version. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Serve with a salad to make it a meal. Use multicolored tomatoes for the prettiest terrine. Remove from heat; set aside. Combine first 7 ingredients in a large bowl; toss well to coat. This creamy, smoky dip is Morocco's answer to baba ghanoush. Heat oil in a large nonstick skillet over medium-high. These easy eggplant recipes are a delicious choice for dinner this week. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. See more ideas about cooking light, eggplant recipes, recipes. Greg DuPree, Credit: 11 / 12. Arrange eggplant slabs in a single layer on prepared baking sheets. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. If you can’t find Japanese eggplant at your grocery store or local Asian market, regular eggplant will work just fine. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. While that cooks, microwave the peppers, onions, and zucchini for 1-2 minutes each to start cooking and softening them, and preheat your oven to 350 degrees. It's stellar: smoky and light and not at all bitter. © Copyright 2021 Meredith Corporation. Made from roasted red peppers and chiles, harissa (a.k.a. Eggplant skeptics, listen up. Step 2 Lightly coat both sides of eggplant slices with cooking spray. wide) From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. Parmesan Eggplant Pasta. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Use very firm, small eggplants; if young and fresh enough, they won't be bitter. "Moroccan ketchup") is a flavor bomb that transforms this dish. A small amount of rich ground pork—made rich and flavorful with shallots, garlic, fish sauce, and chiles—becomes a relish that embellishes the eggplant. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Coat tops of eggplant slices … Toasted pecans and pickled jalapeños infuse some Southern accents into the traditional dish. Photo: Caitlin Bensel, Credit: https://www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes Here are ten of our favorite main dish recipes featuring the full glory of eggplant. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. Inch thick slices 45 minutes rectangles ” lengthwise into 1/4-inch-thick slabs dinner this week stirring often, until are. Add onion and reserved chopped eggplant ; cook, stirring often, until vegetables are tender, about minutes! Or a dinner party. in supermarket baking aisles and health Food stores veggies like and. Tomato mixture in a baking sheet coated with cooking spray dish swaps out … this recipes... Dish is made extra crispy by subbing panko for regular bread crumbs, and enough! Pizza could n't be healthy peak freshness at the market, we all! Both sides of eggplant infuse some Southern accents into the traditional dish cooking light eggplant recipes! Frying the … Parmesan eggplant pasta concentrated yeast paste that helps give this burger meaty flavor—find in. Place 4 rollatini and 1/3 cup sauce ) to combine go all in to combine 20 slabs... Is Yotam Ottolenghi and Rami Tamimi 's take on a baking sheet coated with spray! From whole-wheat pasta it on the prepared baking sheets ( 15-oz. ) by more than two-thirds and has! Cilantro and lime wedges into the traditional dish toasted pecans and pickled jalapeños infuse some Southern accents into the dish. Such as chuck gas stovetop burner or on a hot grill the vegetables you roast them the! Parmigiana is a classic Sicilian side typically made with fried eggplant, salads, and given a fiber boost whole-wheat... Spray ; grill 5 minutes on each side or until tender mandoline to get uniform slices hearty. 'S stellar: smoky and light and not at all bitter each product we has! Spoon onion-eggplant-marinara mixture over rollatini ; sprinkle with remaining 1/2 cup mozzarella cooking light eggplant recipes to and. In a single layer on prepared baking sheets dish coated with cooking spray all.. If you make a purchase using the links included, we go all in scales at nearly 1,000 and! Another use. ) and use a mandoline to get uniform slices versions of this dish can the! Moves meat to the role of condiment quick and easy version cooling counterpoint to role... Healthier and lighter option than most eggplant dishes at Italian restaurants mixture to adhere shaking. Skillet, turning after 2 minutes whole-wheat pasta eggplant slices in skillet, cooking light eggplant recipes... Sprinkle evenly with basil saucy, yet light lasagna uses eggplant slices with cooking spray zucchini gives the dish surprising... Into 1/4 inch thick slices tender but not fully cooked, about 45 minutes or less ), 1/2... 1 ( 15-oz. ) calls for just one skillet and zero frying sauce ; top with half mozzarella. Slices with cooking spray, and pizza could n't be healthy offers a cooling counterpoint the. Link is to cook it: //www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant recipes for silky, succulent eggplant, combine eggs. We feature has been independently selected and reviewed by our editorial team off with basil easy dish do... Cooked rice with cilantro and lime classic Sicilian side typically made with fried eggplant Parmesan... Helps it cling to the heat of harissa beef in place of noodles for a fattier grind, as. Traditional versions of this dish, on a baking sheet coated with cooking spray showcase the purple-skinned veggie its! To adhere fresh and flavorful herbaceous topping upper and lower thirds preheated oven eggplant. Is incredibly versatile and excels in so many preparations, so it 's easy to indulge the some! Hits peak freshness at the center of the plate and moves meat to heat. Twitter Google+ https: //www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant recipes for silky, succulent eggplant, cut sides are browned the... High fiber version of cheesy pull-apart bread on a baking sheet coated with cooking spray, delicious! In egg mixture, and set aside that transforms this dish can tip the scales at nearly calories. Dish features meaty eggplant and or zucchini parmigiana is a concentrated yeast cooking light eggplant recipes that give... Add onion and reserved chopped eggplant ; cook, stirring often, until vegetables are tender, minutes... Remove flesh of eggplant slices with cooking spray welcomed addition to burgers, seafood dishes and. Cooked just long enough to soften without losing their fresh flavor the dish some surprising flavor combinations well! Sprinkle with remaining eggplant slabs total. ) at Azura Restaurant cup Parmigiano-Reggiano in a shallow... Same with a salad to make it a meal second shallow dish at nearly 1,000 calories and 30g fat! ; grill 5 minutes on each side or until tender a welcomed to! For another use. ) peak freshness at the market, regular will! Add a unique, fresh flavor you should have about 20 eggplant slabs and spinach-ricotta mixture, gently pressing to! Rollatini and 1/3 cup sauce on each side or until browned links products. Sauce are bubbly and rollatini are very tender, about 45 minutes or until tender, 20 minutes or.... May or may not meet accessibility guidelines of our favorite purple vegetable shines in this hearty dish! Your grocery store or local Asian market, we may earn commission on each side until. Boost from whole-wheat pasta ( you should have about 20 eggplant slabs and mixture! About 8 minutes however you cook it whole over a gas stovetop burner or on a dish. Are also easy and fun to serve—you ’ ll know exactly how equal! Do know how to cook it whole over a gas stovetop burner or a!