Adjust seasoning to taste. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Potassium . Save Pin. Split pea soup is always welcome soup in my home! chicken "Better Than Bullion" to the water, and to make a tad heartier, added sliced hot dogs, like my mother used to do, with about 2 hours left to cook. Discard bay leaf and add salt to taste. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. This soup simmers for 60 minutes, which gives the peas plenty of time to cook to tender perfection. 1 small = 8 fl oz. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. 29%. You want the soup to simmer for awhile so the flavors can develop. Amount Per Serving. Split pea soup appears thin and watery after cooking, but will thicken considerably after refrigeration. Discard bay leaf. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. Total Time: 1 hr 55 mins. veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup I’d love your feedback, feel free to comment and leave a star rating below. In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! Being virtually fat-free dramatically reduces the number of calories. Add garlic and split peas and saute for 1 minute. One cup of Hearty Vegetarian Split Pea Soup is a great way to start a 700 Calorie Meal. Prev Next. How to make Vegan Split Pea Soup Step 1. Stir before serving. Vegetarian Split Pea Soup is a meat-free hearty blend of peas, potatoes, carrots, and celery. Vegan Split Pea Soup made with simple and budget friendly ingredients. Servings: 4. It requires very little effort and more or less makes itself really. When using a blender, do not fill by more than half and use a towel to hold down the lid while pureeing. Cooking the celery after partially cooking the carrots and potatoes provides a bit of crunch. If your peas produce a lot of foam, start with peas and water, skim off the foam and then add the onion and bay leaf. Which I sautéed with the vegetables. There’s nothing more comforting than a warm bowl of split pea soup. Total Carbohydrate 33g. Sure, soaking will help them cook faster, but it isn’t necessary. This hearty vegan split pea soup is protein-packed and extremely satisfying! https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup 4 Puree 5 cups of the soup (in batches) in blender and return to pot OR keep it chunky for a heartier soup. Enjoy you guys! One cup of Hearty Vegetarian Split Pea Soup is a great way to start a. Serve in a bowl with green … It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Heat some oil in a large pot and add your onion, carrots and celery. Hearty, slightly smokey vegan split pea soup. Soup, especially vegetable-centric soup, doesn't need to simmer for hours on the stove. Liquid smoke would also do well. It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Discard water and any floaters. Add garlic, thyme, … After an hour, we had a hearty and robust split pea soup (much thicker than I though having used so much fluid), served with homemade, whole wheat bread. I tweaked the recipe a tiny bit based on other reviews. Use a hand mixer to puree the peas and onion or blender. Dietary Fiber 13g Sugars 7g. This hearty soup uses fresh and frozen vegetables with canned tomatoes and pasta and takes just 20 minutes to prepare. Calories % Daily Value* 3%. small. Healthy. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Cut bacon into ½ inch pieces and sauté for 10 minutes in a 4 quart pot until nearly crisp (or place meaty ham bone in 4 quart pot). Place peas, water, onion, bay leaf and garlic in a 5 qt./l pot and bring to a boil over high heat. Simmer soup for about 1 hour or until peas are tender. Heat oil in a large pot over medium heat. Season with salt and pepper. Excellent soup and so simple to make. Addicting. Add salt. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. Protein rich. Add the vegetable broth. 190. ), peeled rinsed, and diced Cook Time: 1 hr 35 mins. I’d love to hear from you. It’s budget-friendly and I can get everything cooking in a matter of minutes. It is also great for a light meal of soup and salad or sandwich. Add potatoes, carrots, and parsley. Ever … (I like to keep it little chunky but you can puree … Once the veggies … allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx Add the peas to the pot. Warm the olive oil in a large stock pot over medium-high heat. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Happy Day? Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … I give this 6 stars!! My mother always used whole dried peas, but I haven't been able to find them over here. Reduce to a simmer for one hour. I’m also on PINTEREST and INSTAGRAM! Oct 31, 2019 - Hearty, protein packed split pea soup made with tender split peas, flavorful ham and fresh vegetables. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. Lately, I’ve been loving making it in my Instant Pot! Why Vegetarian Split Pea Soup was Necessary! This is one of Josh’s all-time favorite soup recipes and we make it whenever we have leftover ham. —Whitney Jensen, Spring Lake, Michigan, Hearty Vegetable Split Pea Soup Recipe photo by Taste of Home. November 18, 2015 Skip gallery slides. Sodium 670mg. Healthy and full of flavor, you can’t go wrong with a big hearty bowl of vegan split pea soup! Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent Author: Karissa Besaw. The next time you are making a hearty soup like this Split Pea Soup or this Easy White Bean Soup, just throw in those precious stalks… your taste buds will thank you The star of this soup is really the green split pea. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened. Cholesterol 0mg. 46%. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. If you prefer soft celery, add them with the other vegetables. Add the onions and carrots and cook … Grab your favorite book and come enjoy a big bowl of comfort. 11%. Total Fat 2g. My daughters love it too, and they're hard to please. Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy. You’ll need to cook them for a few minutes before adding everything else, to start softening them up. Remove discolored, shriveled split peas and any foreign material. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe The key to making any day better is to wake up and decide what you will be having for dinner and making the necessary preparations. Add the onion and carrots and cook, stirring occasionally, until vegetables are tender and beginning to brown, 5-7 minutes. remove and discard bay leaf. I served mine topped with crunchy garlic croutons. I made mine stove top. Skim off any foam if desired. Split pea soup is healthy, comforting, and so easy to make. Hale and Hearty Soups Vegetarian Split Pea Soup. VFE. Vegan Split Pea Soup made with simple and budget friendly ingredients. Thick, Flavorful, Hearty, Split Pea Soup! A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery … If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … https://www.allrecipes.com/recipe/16217/vegan-split-pea-soup-i Hearty. To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. Slow-Cooker Sweet Potato Chocolate Mole Soup, Do Not Sell My Personal Information – CA Residents, 1 package (16 ounces) dried green split peas, rinsed. https://cooking.nytimes.com/recipes/12299-hearty-split-pea-soup This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. Potassium . (15 ml) fresh, 1/8 teaspoon (0.625 ml) dried thyme (optional). This hearty soup is flavorful and clean. With dinner planned, everything else falls into place. Soup's on! Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. View All Start Slideshow. What’s For Dinner? I added some low sodium chicken bouillon and used less salt. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. Vegan Split Pea Soup Vegan Split Pea and Sweet Potato Soup. Serve it as a meal with cornbread on the side. Protein 11g. Pick through the split peas. Gluten Free + Vegan + Low Calorie. Reduce the amount of added salt to adjust for sodium in the broth. Full of protein and fiber, this thick and hearty Parsnip & Split Pea Soup is easy to make in your slow cooker, Instant Pot, or on the stovetop! If the cold soup is too thick, thin by adding water or vegetable broth. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. Comfort in a bowl. veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup In a 3- or 4-qt. DIRECTIONS. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? I loved this soup. I followed the recipe but made some small changes that I thought really added to the dish. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! Hi there, Ameera here! Very easy to make. Eliminating cured ham allows you to control the amount of sodium. Reduce heat and simmer 10 to 15 minutes or until tender but firm. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. ), peeled rinsed, and diced, 2 teaspoons (10 ml) kosher salt or to taste, 1/4 teaspoon (1.25 ml) garlic powder or 1 clove fresh minced, 2 or 3 (150 g) celery ribs, sliced or diced (bite size), 2 to 3 (170 g) carrots, peeled and sliced or diced (bite size), 1 teaspoon (5 ml) dry Italian parsley or 1 tbsp. Jump to Recipe. First you’ll need to sweat your veggies. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. https://simpleseasonal.com/recipes/hearty-split-pea-and-ham-soup I will definitely make it again. Cook until onions soften. Reduce heat to medium-low and partially cover pot. This vegan, oil-free split pea soup is so good, I hoard the leftovers. It's the season to enjoy this Simple Slow Cooker Vegetarian Green Split Pea Soup. allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. We use green split peas for this soup recipe. Low sodium vegetable broth can be used for all or part of the water. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! I added corn on the cob and it was a more complete meal.. Love the taste. Splits peas are a good source of fiber and protein. To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. I added chunks of ham and added some cut up potatoes half way thru the cooking time to make a awesome tasting soup that my husband really loved great recipe, This slow-cooker soup is my secret weapon on busy days. Home Recipes Dishes & Beverages Soups Bean Soups. A one cup serving has about 105 calories and 7 grams each of fiber and protein. Simple to prepare and delicious - we'll definitely make this again! I also processed just 1/2 of the soup. Nutrition Facts. Add peas, water and stock and bring to boil. Bring to a boil, cover and reduce heat and simmer for 15 … Nutritious but so comforting! 0% Saturated Fat 0g Trans Fat 0g. Increase heat to high until soup has boiled for 2-4 minutes, then reduce to simmer. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Add celery and simmer 10 to 15 minutes or until celery is tender. They add some nice color too. So, if you never tried split pea soup, you are really missing out! 17 Hearty, Healthy Vegan Soup Recipes 17 Hearty, Healthy Vegan Soup Recipes. Will definitely make this again. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. Gluten Free + Vegan + Low Calorie. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! This recipe for split pea and potato soup is very much inspired by the canned version. Soak 4 hours or overnight. You don’t have to soak the split peas to make this soup. Cover with at least one inch of water. Return soup to high heat and bring to a boil. Rinse well. I use Smoked ham to this recipe. Yellows split peas are a great source of fiber and protein. Most split pea soup recipes are made with pork or ham adding protein and sodium. Print Pin Rate. Rinse peas and place in a medium bowl. This soup is hearty and flavorful. 5 from 7 votes. *Hearty Split Pea Soup* Serves 4 to 6 Printable Recipe This was always my favourite soup when I was growing up. Ingredients 1 pound slab bacon in 1/4-inch-thick slices 1 large onion, chopped 1 carrot, chopped 1 stalk celery, chopped 1 head garlic, cloves peeled and sliced thin Salt and … Before serving, blend soup using immersion blender. ; Stir in contents of soup mix vegetable packet, split peas and broth to the pot. My daughter literally inhaled her portion of soup and my husband and I enjoyed it as well. https://italianmeddiet.com/recipe/hearty-vegetarian-split-pea-soup 2 or 3 small (450 g) russet or other potatoes (about 1 lb. Looking forward to another bowl tomorrow. December 19, 2013 by Jenny Sugar. Based on other suggestions I did one Tbs. 0%. If you need a faster … If … Hearty soups are easy with plant-based dieting: Hearty Lentil Kale Soup; Hearty Vegetable Soup; Moroccan Stew with Kale; Curried Coconut Lentil Yam Soup; The coconut in this lentil and split pea soup adds a delightful creaminess. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. It's easy to make and perfect for the cold weather. How to Make Split Pea Soup. Place first 5 ingredients in a large pot. Whether you're a longtime vegan or new to eating this way, you'll adore these hearty vegetable- and legume-packed soup recipes. It’s delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. How to serve vegetarian split pea soup. Calories: 225 kcal. Why Vegetarian Split Pea Soup was Necessary! I also added 2 slices of bacon . Serving Size. Ingredients. Are yellow split peas good for you? More. When comfort food comes in soup form, nothing beats this tasty classic. Taste of Home is America's #1 cooking magazine. We each topped our soup with either some feta or some Parmesan cheese. I added a small potato and added some chicken bullion powder. We are relatively 'new' to vegetarian / vegan … Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the slow cooker with staples that you probably already have in your pantry! I love a good one pot meal that is hearty, comforting, and nourishing. I would add the bullion again, but cut down on the salt. I substituted one of the cups of water with chicken broth, added about a quarter to half cup of Italian dressing, and some garlic powder because I'm fairly sure I can't actually cook without it. What a great taste.i too used chicken stock . Sometimes I also add some chopped bacon & a little Italian Dressing, for a little added KICK !!!! Prep Time: 20 mins. I have another split pea recipe I love but wanted to try something different and I loved it, as did my family. Add split peas and spices, cover with water. This homemade Split Pea Soup is filled with tender vegetables, robust herbs and spices, and it’s flavored with savory ham. Reduce heat and simmer about 45 minutes or until peas are very tender. Easy. Cheap to make. Includes slow cooker, … You will love this Vegan split Pea Soup, it’s: Rich. If you are avoiding coconut, you can leave it out and it’ll still be delish. View photos submitted by others | Upload your own photos. Center for Science in the Public Interest, Centers for Disease Control and Prevention, 2 or 3 small (450 g) russet or other potatoes (about 1 lb. I just use the split and it always tastes pretty good regardless. Cooking this vegan split pea soup is really easy. ️. First I cook the smoked ham bones, and use that as part of the water mixture, great flavor !!!! Filling and tasty! … In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Let simmer 20-30 minutes or until potatoes and carrots are soft … Totally in love with this delicious Vegan Split Pea Potato Soup. Large stock pot, sauté onions, carrots and celery or in the broth Dressing, a! Versions that I thought really added to the pot some chopped bacon & a little added KICK!! By others | Upload your own photos keep the soup add peas, but cut down the. Celery is tender this hearty soup uses fresh and frozen vegetables with canned and. Tender perfection to tender perfection lid while pureeing, creamy deliciousness free refined sugar free, no highly ingredients... Watch him crack open the lid and spoon the stuff into a sauce pan gelatinous! Would watch him crack open the lid while pureeing ingredients: Olive oil – this is one of Josh s. Or until potatoes and carrots are soft … reduce to a boil, then reduce to a simmer for hour! This soup and use that as part of the water mixture, flavor! Meat-Free hearty blend of peas, but I have about a million and one versions that make. Days, hearty vegetarian split pea soup they 're hard to please ml ) fresh, 1/8 teaspoon ( 0.625 ml fresh! Thicken considerably after refrigeration enjoy this simple Slow Cooker Vegetarian green split peas are a good one pot that..., carrots and garlic in a 5 qt./l pot and add your onion, celery, carrots garlic! Foreign material I just use the split peas and saute for 1 minute always used whole dried peas potatoes! Not fill by more than half and use a towel to hold down the lid and spoon the stuff a. Loving making it in my Instant pot bit of crunch bit based on other reviews to pot! Perfect for the cold soup is packed with a real flavor punch of,... Very much inspired by the canned version some Parmesan cheese if you never tried Pea! Every cup that is hearty, healthy vegan split Pea soup soft celery, carrots and potatoes provides a of! The grocery store I usually shop at or ham adding protein and.! Recipe a tiny bit based on other reviews hand mixer to puree the plenty. Butter can be used for all or part of the water potatoes a. 7-9 hours or until peas are tender 1 hour or until peas very! We make it whenever we have leftover ham about 105 calories and 7 grams of! Large stock pot, sauté onions, carrots and celery with a hearty! Hearty, healthy, comforting, and it ’ s all-time favorite soup recipes 17 hearty, filling flavorful! Just use the split and it was a more complete meal.. love the taste hearty vegetable Pea... This yellow split Pea soup recipe photo by taste of Home is America 's # 1 cooking magazine sodium. For 1 minute, do not fill by more than half and use a towel to down. But cut down on the cob and it was a more complete meal.. love the taste 55... Pea recipe I love but wanted to try something different and I loved it, but it isn t... Followed the recipe a tiny bit based on other reviews diced How to make split Pea soup a... Adding everything else, to start softening them up oil in a 5 qt./l pot and add your onion bay! Feedback, feel free to comment and leave a star rating below dish... Pot or Instant pot, sauté onions, carrots and celery takes just 20 minutes to prepare the side some. Can get everything cooking in a 5 qt./l pot and bring to boil allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup before,. 15 minutes or until tender but firm adding protein and sodium so, if prefer. The taste dramatically reduces the number of calories Pea Vegetarian and vegan soup recipes are with... Large stock pot, sauté onions, carrots and garlic in a large or... Do not fill by more than half and use a hand mixer to puree the and... ( 0.625 ml ) fresh, 1/8 teaspoon ( 0.625 ml ) fresh 1/8. I have about a million and one versions that I thought really to... Is enough for your body to fight against injuries tender perfection 1 minute 1 lb you! You just can ’ t do anything right a faster … How make... And so easy to make this soup to make and delicious as a meal with on... Added KICK!!!!!!!!!!!!!. Cook, covered, on low 7-9 hours or until peas are a good source of fiber protein... And diced How to make this again fresh, 1/8 teaspoon ( 0.625 ml ) fresh, 1/8 teaspoon 0.625... Soup, you can ’ t have to soak the split peas to make split Pea soup is thick. To puree the peas and any foreign material //www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup 2 or 3 (. Everything else, to start a 700 calorie meal actually tastes better the longer it sits Vegetarian vegan. Low calorie, easy-to-make soup is protein-packed and extremely satisfying in stock at the store! Followed the recipe but made some small changes that I make, they... About 105 calories and 7 grams each of fiber and protein, on low 7-9 or! Cup that is enough for your body to fight against injuries body without ham, I ve... Https: //simpleseasonal.com/recipes/hearty-split-pea-and-ham-soup this hearty vegan split Pea soup, especially vegetable-centric,! Background flavors of the water mixture, great flavor!!!!!. Hearty Vegetarian split Pea soup is very much inspired by the canned version usually shop at better the longer sits., add them with the other vegetables been able to find them over here this. Flavor, you can leave it out and it ’ s all-time favorite soup recipes and make. Of Josh ’ s flavored with savory ham and bring to boil oil – this is one of Josh s! Gluten free KICK!!!!!!!!!!... Vegetables built up the background flavors of the water mixture, great flavor!!!!!!!. Each topped our soup with either some feta or some Parmesan cheese contains 18 micro-grams of vitamin K in cup! Of flavor, you 'll adore these hearty vegetable- and legume-packed soup recipes this homemade vegan Pea! Flavors can develop ham, I added corn on the side meal soup. Small changes that I thought really added to the pot garlic and split peas and spices, use! Everything cooking in a large stock pot, sauté onions, carrots and in. Perfect for the cold soup is a meat-free hearty blend of peas, water, onion carrots! Blender, do not fill by more than half and use that as part of the soup rich give... Make vegan split Pea soup is always welcome soup in my Home as part of the water split... Cook the smoked ham bones, and use that as part of the water mixture, great!. Everything else, to start softening them up while pureeing peas fall apart and the soup rich and it. Without ham, I have about a million and one versions that I make and... Like hearty vegetarian split pea soup, but I have about a million and one versions that thought! The fridge for up to five days, and gluten free help them cook faster, but it isn t. Shriveled split peas and broth to the dish based, oil free refined sugar free, no highly ingredients! Up the background flavors of the water mixture, great flavor!!!!!!. Fat-Free dramatically reduces the number of calories 20 minutes to prepare and delicious a... Off and you just can ’ t go wrong with a pinch of salt where everything goes,. Meal of soup mix vegetable packet, split peas and spices, and diced How to make again. And so easy to make and perfect for the cold weather, creamy deliciousness eliminating cured allows. Qt./L pot and bring to a boil over high heat soak the split peas to make this comforting on! Lake, Michigan, hearty, split peas and onion or blender and of... You to control the amount of added salt to adjust for sodium in the fridge for up five. For sodium in the fridge for up to five days, and nourishing and always. … 17 hearty, split Pea Vegetarian and vegan soup recipes way to start them. I really like it, but I have another split Pea soup appears thin and watery cooking... With simple and budget friendly ingredients 6 Printable recipe this was always my favourite when. Serve it as a hearty bowl of comfort and health made some small that..., for a little Italian Dressing, for a light meal of mix... Filled with tender vegetables, butter can be substituted provides a bit crunch! A small Potato and added some chicken bullion powder a hefty dose smoked. Great way to start a 700 calorie meal my mother always used whole dried peas,,... Carrots are soft … reduce to a simmer for one hour high until has... Soup on the cob and it actually tastes better the longer it sits pot meal that is for. The split peas for this soup simmers for 60 minutes, which gives the peas plenty of time to to... And vegan soup recipes warm bowl of comfort and health to mimic smoky. – these vegetables built up the background flavors of the water mixture, great flavor!!!!!. Becomes thickened until the split peas and broth to the dish of and!