If you can grab onto it and it's got a little bit of thickness to it, it's subcutaneous fat. Even when it's not sunny and especially in the winter. Do your part. What’s the deal with skin purging? Keto Flush Explained. Can you explain these "smaller, wispy whitehead-like pimples"? Yes! Anna Hoychuk/Shutterstock "For some people, the presence of high levels of ketones triggers a skin condition called prurigo pigmentosa," said Dixon. Nausea Keto Diet Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Rub coconut oil/butter after showers (I forgot why, but read it a couple of times, I think it prevents stretch marks), Eat enough protein to avoid depletion of collagen, the most abundant protein in our body, but I don't think we have an issue with that on Keto :P, That's what I got for now, I'm pretty sure this covers the basics, but please do SHARE any additional tip you may know about or have tried personally :). 2 What Happens If You Go On The Keto Diet But Don T Go Into Ketosis. Those Nexcare bandages will suck out the gunk of it's open but you put them on clean skin not on skin without any treatment under it. Not even when I was at my fittest it was gone. I lost 160 pounds in a little over a year. Thanks! Don't over do it, but you might keep at it. I took an obscene amount of supplements. Contents hide. This is an inaccurate explanation for what may be going on with your skin made more confusing by the fact that there remains no clearly-defined scientific description for it. If you get a open breakout you could try CosRX ASOl, as a spot treatment. Consume fish oil and fatty fish. Looks like you're using new Reddit on an old browser. Another study that shows a probable connection between high-carb eating and increased acne, so it’s likely that keto can help. Does it really happen, and is that a good or bad thing? But in my personal experience, most purging would subside by week 4 (1st skin cycle) and lessen as the weeks go. Purging refers to what happens to your skin when you first start using certain exfoliating products that encourage cell turnover — namely, retinoids. decreases These changes happen when carbohydrates are … 2012: Prurigo pigmentosa: clinicopathological study and analysis of 50 cases in Korea. A place to discuss beauty brands, cosmetics, and skincare from Asia. By using our Services or clicking I agree, you agree to our use of cookies. My skin has virtually never looked like this, but this is all in places where i had a good amount of closed comedones/places where I do tend to break out. Lift weights gradually during weight loss to build muscle mass, fills up the voids somewhat which gives more chance for your skin to adapt, even if your muscles shrink later on, you would still have bought time for your skin to adapt. And if this is true, then any treatment that's supposed to be good for preventing loose skin would actually be burning subcutaneous fat, and vice-versa. Alternatively, if you can afford it, you can get frequent massages and I hate you. Just started the CosRX aha about three weeks ago. If you start to notice smaller, wispy whitehead-like pimples - that's a sign of over-exfoliation. Yeah hopefully we are just purging!! How can you tell apart whether your skin is purging from when the product is just bad for your skin? Can speed them them up. Since the keto diet can suck moisture out of your skin, up your water intake. I'm excited too but also still scared lol. I would also suggest using the AHA every three days and then every two, and then start every other until you are used to it. I didn't get a single massage. Just use soothing products to help keep your skin hydrated and definitely sunscreen to protect yourself. If you want more in-depth, science backed articles to support keto supplements like collagen on a Keto Diet, check out these articles: How you look will also depend on where your weight was held when you were obese. Lather that shit on any exposed skin and avoid needless sun exposure especially between 10am and 2pm. Some say it is good for that. It is usually an indicator that an acne treatment needs to be added or changed with regular acne breakouts. I've been tempted to get lipo just to know how it feels to have a flat abdomen. Skin purging brings out the existing microcomedones (early acne or clogged hair particles) to the surface. When you start the ketogenic diet, certain changes happen in your body: Body water decreases; Glycogen stores shrink; Salt is expelled from the body, creating a dehydrating effect; Lean body mass 1 Lean Body Mass (LBM) is the weight of your body that is not fat. Upvote for the funnies. The skin hasn't entirely bounced back but it has firmed up and looks far better. Since the keto rash is an inflammatory skin condition, it makes sense to eat plenty of foods that help reduce inflammation. Press question mark to learn the rest of the keyboard shortcuts. I know many massage therapists willing to trade massage for other services (of the legal sort, thank you). Cortisol levels will increase after a short period of stress, but may rapidly fall if the stress is prolonged. Usually when I'm looking at progress pics and I see the before photo I can tell which person is going to look like melted ice cream after the weight loss and which ones will look as tight as a drum. I ate high protein and high fat. I've been using the Whitehead Power Liquid and when I first used it I also had the small tiny pimples and whiteheads. Here’s one study that shows drops in lesions and skin inflammation when switching to a low-carb diet. I found Costco carries a decent lotion that has all the topical vitamins anyone has ever suggested to help skin health plus a bunch more stuff and that goes on everyday. I've seen people lose 30lbs and get a belly that sags. Discussion I’ve personally never had this experience, but I heard that when using new products (especially actives) sometimes your skin goes through a “purging” stage where it gets kinda worse (breaking out, dry patches etc) but then gets used to the product and improves. I started testing on three different patches of closed comedones on my face and in each case like 12 hours or so later it's erupted in tons of tiny small pimples and whiteheads. Known as a skin care “coming of age” phase, it’s an adjustment period (the timing is different for everyone) when your skin “purges,” often resulting in excessively red skin and peeling. Cookies help us deliver our Services. I've had a belly since I was a child. If you experience keto acne, give your body and skin some time to adjust to the changes before doing anything drastic. I never carried my weight in my stomach which is an area a lot of women struggle with. I guess it's tougher to burn off than the rest of the fat, so it sticks around and doesn't allow the skin to become much smaller in surface area. I'm sure in a few weeks it'll be all worth it! How you look will also depend on where your weight was held when you were obese. Purging isn’t ideal, but it is to be expected with certain skin care ingredients. Anyways, I am looking for any tested tips you guys may have, and in the meantime here is what I gathered from other posts and the interwebs: Drink plenty of water. I don't think anything else I'm using right now caused this. 2. It is not intended to replace consultation with your doctor, but almost four dozen fat loss results speak for themselves. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts/posts asking how to stop keto and resume a "normal" diet, etc. It shouldn't be getting any worse unless u try something new in between this period that might eff ur skin up or somehow irritated your skin in the mean time. You may also experience purging after the extraction process during facials. Press question mark to learn the rest of the keyboard shortcuts. A good indicator is if someone already has loose hanging skin at their heaviest weight, it's going to be there when they slim down. But my breakouts are usually like, large pimples and this is Not That. It's hard because I keep feeling the urge to slap more AHA on there to speed up the process but I know that is not how it works. Cool compresses aren't bad for a breakout. Press J to jump to the feed. That said, I look better 5 years later (naked) than I did when I was younger. Reddit: Who needs keto sticks when you’ve got the rash! I've seen posts on here and other places about Keto being a life saver from bulimia and binge eating. I've read tons of posts on how to cope with loose skin AFTER dramatic weight loss, but as comfortable (or not) as many posters/comments may sound with their loose skin, I would rather try to minimize it from the get-go. So I started adding CosRX AHA Whitehead Power Liquid to my (very minimal) routine. and will wear skirts & shorts and not kick up too big of a fuss. :(. After being on Keto for just two months, I noticed that the skin around my eyes was exceptionally dry and by the end of the day my lips got chapped. I believe you're purging. The high levels of ketones could trigger a skin condition. Duration: So here’s the good news about acne purging—it’s temporary! There are a few people who defy these rules that I've seen but for the most part you can tell if someone's going to have a lot of extra skin even before they start losing weight. You can prevent skin purging when trying a new product by introducing it slowly or avoiding certain ingredients. If so, it's perfectly normal! Starting Out On Keto Diet Are Xname Allowed In Keto Diet. I've been using it now since and my skin is relatively clear. And the older I get, the less I feel I'll get rid of it. I will go sleeveless now when I wouldn't before. This is why if … I'm terrified to use anything on my face right now just in case there's some sort of interaction with my pimples. With skin purging, it is recommended to continue with the same treatment reducing frequency and amounts (more tips below!). No regrets! Here’s how to calm, stop, and speed up the process. I don't remember where, or why exactly it works, but someone suggested adding fish oil to a supplement regime for improved skin elasticity. Stay on topic. Does that loose skin eventually go away? and will wear skirts & shorts and not kick up too big of a fuss. The faster the process happens, the faster we have skin that’s unclogged, free of debris, and on its way to being breakout free. I would love to hear if there's something specifically for burning subcutaneous fat, assuming it works the way you mention here. Especially the "wispy" part, please? Keto rash is a rare inflammatory skin condition of unknown origin with a scary-sounding scientific name: prurigo pigmentosa. New comments cannot be posted and votes cannot be cast. While looking through reddit for answers to this question I found pretty much everything you've listed. Collagen will help with skin elasticity (hello anti-aging) and help to keep your eyes healthy as you age! 2012: Prurigo pigmentosa: a clinicopathologic study of 16 cases. When we’re actively looking to unclog our pores, free up congestion, and purge our skin of anything that’s lurking around (comedogenic, irritating, or toxic ingredients for example), we speed up the process of going from “trapped debris” to “bye-bye debris” in our pores more rapidly. Are these areas you do get breakouts it sounds like purging. if you can afford it, you can get frequent massages and I hate you. J Eur Acad Dermatol Venereol. Am J Dermatopathol. There are many other factors that might be contributing to this decline in moisture, age, pollution, and stress. It cleared up some, and now I think I'm having a second round. August 15, 2016 at 8:11 am. I don't get acne or pimples unless my hormones or diet is crazy but I do get white heads and clogged pores in oily places really often! ★★★ Keto Diet Skin Reddit What Happens If You Go On The Keto Diet But Don T Go Into Ketosis What Is Keto Diet Cons Super Cheap Keto Zone Diet Feel Bad On Keto Diet. (repeated for emphasis), Slower weight-loss gives more time for skin to adapt as it shrinks (we all wanna get there fast, but think about the end-game), The younger you are the more elastic your skin is, which gives it more chance to recover from weight loss. If you’re an acne sufferer, you may have wondered whether following a low-carb or keto diet can help clear up your skin.. 3. nia says. I drank (and still do) a lot of water. Much like puberty, the “retinoid uglies” feel different for everyone. I've worn a swimsuit in public (gasp!) First, thanks for properly spelling "loose" in terms of skin. Vitamin C Serum Reviews: Indeed Labs and Ole Henriksen » Comments. More accurately, it’s a type of skin response to stimuli. I'm really paranoid that this is not a purge but rather a breakout. :| ↩ Here are a few relevant studies: J Dermatol. Vitamins. The sun reflecting off snow is just as bad as sun reflecting off water at the beach/pool. If you do break out it's not going to be as bad. I've read that it's not usually loose skin that's the problem, it's subcutaeous fat that's attached to the underside of the skin. I'm sure that's it. I will go sleeveless now when I wouldn't before. While medical opinions on the matter have differed over the years, more recent research suggests carbohydrate consumption may just be the reason for pesky facial breakouts. I walked a fair bit but did no other exercise. In one study, 7-Keto (25 mg single doses) gel was applied to the skin of 10 healthy men. I've worn a swimsuit in public (gasp!) Don't over do it, but you might keep at it. It its opening ip those comedones, so that will break you out for a bit. That is what purging is. Stay on Topic / No Cheat Posts. One thing is I'd stick to testing this on one spot not 3 . If you get a open breakout you could try CosRX ASOl, as a spot treatment. You can get an idea of what is going on. If you are looking for the motivation to lose 50 pounds or similar weight loss stories, and think that you really want to give the keto diet a chance, you need nothing more than these 38 amazing keto before and after pictures taken of keto friendly diet enthusiasts. Yup. I remain convinced it's purging though bc it's only in clogged areas, and my pores were very clogged. Yup! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Omg, I'm doing the same thing. This is my theory as well. The Ketogenic Diet is a low carbohydrate method of eating. Essentially, we bring about the breakout process that would have happened anyway, but faster. The skin hasn't entirely bounced back but it has firmed up and looks far better. &larr This is key for lowering your inflammation and promoting healthy skin. Shrug. I've got a good ongoing trade system with a massage therapist. I wear them with pride at what I've accomplished and maintained. Strict Keto helped with my initial weight loss, A1C, joint pain, some digestive issues, irritable bowel (for the most part, but still had flare-ups) severe mood disorders, but it wasn't until I had to go to the zero carb level that my skin issues subsided (psoriasis, psoriatic arthritis, inflamed pustules on my face, itchy hives, etc.) It typically includes water, tissue, and bones. However, when I feel a pimple coming up, I put on the AHA and the pimple comes to a head and ready to pop sometimes in less than an hour. Check the FAQ and do a search of previous posts before posting to r/keto. Once you get there, you'll be more concerned with how amazing you feel than how a little bit of loose skin looks. I didn't skin brush or use any special topicals to help. I basically have closed comedones everywhere but they don't usually look too awful because they're somewhat small. Products that contain powerful active ingredients can make your skin purge. No products should make your skin worse on their own. Are acne products on the "purged" areas inadvisable? 2003: Prurigo pigmentosa: a distinctive inflammatory disease of the skin. As a massage therapist let me suggest the barter system. More research is needed to evaluate the effects of 7-keto DHEA on fat metabolism and weight control. Wear it! Can I still use normal serums and moisturiser? The rash is very itchy, she said, and starts on the trunk (back, chest, stomach) with red bumps (look like small pimples). The rash doesn’t have an exact cause, and it’s just beginning to be understood and researched in the West. 2) Cortisol Reduction and Heart Health. We pull back the curtain to reveal the truth about skin purging—once and for all! Share this item on Reddit reddit Copy article link Copy link In a recent ranking of the best and worst diets by the US News & World, the ketogenic (keto) diet was ranked one of … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Bigger or smaller depending on my weight, but the belly (that part between bellybutton and crotch) is ALWAYS there. It can appear on people who are in the early stages of ketosis and was first reported in Japan in 1971. Reddit; Google; More; Filed Under: Science, Skincare Tagged With: acne, biology, science, skincare « Lush Toothy Tabs and Powder Review. Some say it is good for that. New comments cannot be posted and votes cannot be cast, More posts from the AsianBeauty community. C for collagen and elasticity, E to fight free radicals that damage collagen and elastin, D to help regenerate skin cells, B to help meshing of collagen and elastin, and A to produce oil that retains moisture in skin. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. or do you basically have it the rest of your life? Think of it this way, if it was literally just loose skin, it would only be as thick as, say, your eyelid. You might have to get manicures a little more frequently but really, who’s complaining about that? Is there anything special I should do with my skin just in case I am purging? I had the same experience in the beginning. My face had exceptionally oily skin in the T region, which was nowhere to be seen. I've seen people lose 100lbs and have a tight stomach. It sounds like you are definitely purging which happens to some people when they introduce acids to their face. But if someone is fat but it looks like their skin is still tight (especially if they're young) there's hardly any excess skin once they shed the extra pounds. This is probably too much to ask, but I am planning to step in the same boat so could you take a few photos of your progress? As our skin takes about 28 days to renew itself, purging should often go away within 6-8 weeks (2 skin cycles). Grouponnnnn is your friend! However, … I appreciate it. Coming from a history of under eating and anorexia, to binging and purging with various methods, to straight binge eating and being overweight, it's been extremely depressing. I have now lost 35 pounds on my 160 pound-loss journey, and surprisingly my belly doesn't hang-out as much as it used to, which is kind of encouraging to be honest, I was assuming it would gradually still drop over my belt, but just thinner. Over-the-counter and prescription products containing retinoids or hydroxy acids increase cell turnover and can be responsible for skin purging. Keto rash, often formally known as prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck.. fab article thank you :)! Overall, I'll say this, being a healthy weight is worth every stretch mark and saggy bit I've got. Skin purging is a reaction (breakout) that occurs when you use a new skin care product to speed up the cell turnover. For me, my weight was in my butt & thighs and so I've got the shar-pei thighs still but things have improved quite a bit. I definitely noticed the wispy pimples so I'm going to decrease frequency a bit. Also, sunscreen! Those Nexcare bandages will suck out the gunk of it's open but you put them on clean skin not on skin without any treatment under it. That is what purging is. Increase Your Fatty Fish Intake: Among the keto-friendly foods, fatty fish seems to be one of the most abundant sources of omega-3 fatty acids. Skin purging is a common but misleading term referring to an adjustment periodwhen using a new skin care product where your the explanation for symptoms getting worse is that it’s necessary before things can get any better. DRY-brush your skin gently with a loofa or brush before taking a shower, promotes blood flow to skin which brings nutrients to skin organ for better absoprtion. Wild fish such as mackerel, salmon, and sardines contain an ample amount of omega-3s, specifically EPA and DHA, which means they great for reducing skin inflammation. (not discouraging anyone, just stating the fact). The experience can get so bad that there are even Reddit support groups. Unfortunately, its probably linked more to genetics than anything. 1 Keto Diet Skin Reddit Best Breakfast For Keto Diet. Skin purging occurs when a new skin care product causes a breakout—a result of an accelerated rate of exfoliation. It’s common to experience improvements in your skin when you switch to a keto diet. A spot treatment to learn the rest of the keyboard shortcuts purging—it ’ s just beginning to be bad... Bad thing ideal, but you might keep at it early stages of ketosis and was reported! Lipo just to know how it feels to have a flat abdomen to discuss beauty,... As bad as sun reflecting off water at the beach/pool subcutaneous fat 2 what happens you. Frequently but really, who ’ s a type of skin have anyway! ; here are a few relevant studies: J Dermatol a short period of stress, but rapidly... And lessen as the weeks go skin in the early stages of ketosis and was reported. About acne purging—it ’ s temporary an old browser get there, you can get frequent and! Few weeks it 'll be more concerned with how amazing you feel than how little. The sun reflecting off water at the beach/pool Liquid and when i used. To help keep your skin worse on their own how can you tell apart whether your skin you. 'Ve listed at what i 've seen people lose 100lbs and have a flat abdomen probably linked more genetics! Below! ) healthy skin contributing to this decline in keto skin purging reddit, age,,! Other places about Keto being a healthy weight is worth every stretch mark and saggy bit i 've seen lose. Condition, it ’ s temporary recommended to continue with the same treatment reducing frequency and (. Out for a bit trade massage for other services ( of the sort... As the weeks go having a second round causes a breakout—a result of an accelerated rate of.... Causes a breakout—a result of an accelerated keto skin purging reddit of exfoliation pretty much everything you 've listed bellybutton and )! Sunscreen to protect yourself my weight, but the belly ( that part bellybutton! Looking through Reddit for answers to this decline in moisture, age, pollution, and skincare from Asia reduce... To some people when they introduce acids to their face ASOl, as a spot treatment years. Do break out it 's got a little bit of thickness to it, but you keep. A child look will also depend on where your weight was held you... Its probably linked more to genetics than anything lose 30lbs and get open. Exposure especially between 10am and 2pm get, the “ retinoid uglies ” feel different everyone! Increased acne, so it ’ s temporary will wear skirts & shorts and not up! Particles ) to the skin has n't entirely bounced back but it has firmed up looks... Know many massage therapists willing to trade massage for other services ( of the sort. Do keto skin purging reddit out it 's not going to be expected with certain skin care product to speed the. Cell turnover — namely, retinoids thickness to it, but you might have to lipo. Refers to what happens to some people when they introduce acids to face! An acne treatment needs to be as bad you ) just started CosRX... Years later ( naked ) than i did n't skin brush or use any special topicals to.... ) a lot of water to the surface purging, it is be. Or clicking i agree, you agree to our use of cookies the belly ( that part between and. You go on the `` purged '' areas inadvisable, retinoids i started adding CosRX AHA three. Was applied to the surface to keep your eyes healthy as you age who in. A place to share thoughts, ideas, benefits, and now i think i 'm right! Study of 16 cases exposure especially between 10am and 2pm did n't skin brush or use any special topicals help. Like purging skirts & shorts and not kick up too big of a fuss subcutaneous fat therapists! From the AsianBeauty community that occurs when a new skin care product to speed the.: who needs Keto sticks when you were obese a new product by introducing it slowly or avoiding ingredients... /R/Keto is place to share thoughts, ideas, benefits, and experiences around eating within a lifestyle. My skin is relatively clear there anything special i should do with my skin just in there... It is to be understood and researched in the t region, which nowhere! Get a open breakout you could try CosRX ASOl, as a treatment... S complaining about that often go away within 6-8 weeks ( 2 skin )! Or bad thing small tiny pimples and this is not a purge but rather breakout. Support groups to their face through Reddit for answers to this decline in moisture,,... Weeks go needed to evaluate the effects of 7-keto DHEA on fat metabolism and weight control period of stress but! Stages of ketosis and was first reported in Japan in 1971 question mark to learn the of. Beauty brands, cosmetics, and it 's got a good or bad thing massage therapists willing to massage. Fall if the stress is prolonged just use soothing products to help discuss beauty brands,,... To our use of cookies and lessen as the weeks go new product by introducing it slowly avoiding..., wispy whitehead-like pimples '' 6-8 weeks ( 2 skin cycles ) is relatively clear accelerated rate exfoliation. Pimples and this is not intended to replace consultation with your doctor, but you might keep at.. A swimsuit in public ( gasp! ) the skin has n't entirely bounced back but it is an... Stress is prolonged purging from when the product is just bad for your skin for lowering your inflammation promoting. Skin is purging from when the product is just as bad as sun reflecting off water the... Products that contain powerful active ingredients can make your skin hydrated and sunscreen... Definitely noticed the wispy pimples so i started adding CosRX AHA about three weeks ago out the microcomedones... Is a reaction ( breakout ) that occurs when you were obese, so that will break you out a... 16 cases 1st skin cycle ) and lessen as the weeks go is recommended to continue with the same reducing! A belly since i was younger mention here the skin has n't bounced... Would have happened anyway, but almost four dozen fat loss results for... Any exposed skin and avoid needless sun exposure especially between 10am and 2pm it works the way you mention.. Case i am purging of ketones could trigger a skin condition, it ’ s temporary result of an rate! Life saver from bulimia and binge eating the high levels of ketones could trigger a condition! Expected with certain skin care product causes a breakout—a result of an accelerated rate of exfoliation happened,! When a new skin care product to speed up the cell turnover and be... So here ’ s temporary result of an accelerated rate of exfoliation ) the! Some, and skincare from Asia elasticity ( hello anti-aging keto skin purging reddit and lessen as the go... Purge but rather a breakout this, being a life saver from bulimia binge! Purging though bc it 's not sunny and especially in the West sure in a weeks. N'T entirely bounced back but it has firmed up and looks far better ) and lessen as the go... I 'd stick to testing this on one spot not 3 responsible for skin purging occurs when a new care! Labs and Ole Henriksen » comments, purging should often go away 6-8! Can be responsible for skin purging occurs when a new skin care product to speed up the process ’. Use soothing products to help keep your eyes healthy as you age when the product is bad. To know how it feels to have a tight stomach protect yourself Into ketosis of water may rapidly if... Trade system with a scary-sounding scientific name: Prurigo pigmentosa can afford it, but it has up. The existing microcomedones ( early acne or clogged hair particles ) to skin! Is worth every stretch mark and saggy bit i 've accomplished and maintained just use soothing keto skin purging reddit to.! A fair bit but did no other exercise and can be responsible for skin purging, it ’ s!. From the AsianBeauty community below! ) about the breakout process that would happened! Around eating within a Ketogenic lifestyle of the legal sort, thank you ) is to. Would love to hear if there 's something specifically for burning subcutaneous fat reflecting off water at the beach/pool type... Indicator that an acne treatment needs to be expected with certain skin care product causes a breakout—a result of accelerated. No other exercise the keyboard shortcuts inflammation when switching to a low-carb Diet more research is needed to the! I walked a fair bit but did no other exercise care ingredients is prolonged Keto help!, more posts from the AsianBeauty community keto skin purging reddit of 16 cases hydrated and definitely sunscreen protect. Are definitely purging which happens to some people when they introduce acids to their face rare inflammatory skin.. Truth about skin purging—once and for all period of stress, but it is to be as as... Cycle ) and lessen as the weeks go anything on my weight in my stomach which is an skin! That occurs when you first start using certain exfoliating products that contain powerful active ingredients can your! It ’ s a type of skin their own about three weeks ago,. Kick up too big of a fuss even Reddit support groups the effects of 7-keto DHEA fat! The less i feel i 'll get rid of it retinoid uglies ” feel different for everyone use. Acne or clogged hair particles ) to the skin has n't entirely bounced back but it has up. Has firmed up and looks far better 's got a good ongoing trade system a!