Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). Heat vegetable oil in a fry pan over medium heat. Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Add comma separated list of ingredients to exclude from recipe. Set aside. Great taste and directions. https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Congrats! Air fried asparagus is a super quick side dish that pairs well with any meal. I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! In a large bowl, combine the first 7 ingredients. I think it might be one of my favorites, right up there with fried pickles. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. with an electric skillet in the middle of the table). Add comma separated list of ingredients to include in recipe. These cooked up in a flash and were gone just as quick. Very lightly spray the breaded asparagus with cooking spray. Diameter of pan should exceed length of spears. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. I tried shaking excess egg off even THAT didn't help. Roll and coat asparagus in a layer of breadcrumbs. ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. You lose too much of the asparagus flavor. Drain on paper towels. Thanks for sharing. A big hit at any dinner party where I have served this. It still turned out really well. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Nutrient information is not available for all ingredients. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. It is my belief that skipping this step is a big mistake. The next day we all ate it re-heated, still fantastic. QUICK-FRY THE ASPARAGUS. Thin asparagus will cook to much and get too soft. I used the crackers and some italian bread crumbs and some parmesan cheese. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. I came away with greasy asparagus and greasy fried cracker crumbs. Dip asparagus into batter. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Fry in the hot oil until … Bake for 10-12 minutes, or until they are golden brown. IS ASPARAGUS KETO? No gift befits the food-obsessed people in your life like a cookbook. Spicy Garlic Vegan Aioli. My fiance is already asking me to make them again. I didn't have bread crumbs so I had to toast whole wheat bread and crumble it up. Season with salt and pepper. Amount is based on available nutrient data. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. When the asparagus is crisp tender and the breading is nicely … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drain on paper towels. If the asparagus brown too quickly, through, tent with foil. Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. The kids didn't complain and my husband took thirds. Healthy side dish or snack at the ready. You may need to work in batches to avoid overcrowding. I also seasoned the flour with seasoned salt and onion salt. I thought this recipe was great. No gift befits the food-obsessed people in your life like a cookbook. Whisk eggs in a shallow bowl or dish. 6. Fry or saute the asparagus … They came out amazing and the dipping sauce was awesome!! Sriracha Hot Chili Sauce instead of green chilis.It was awesome! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. These were great! How to make Fried Asparagus. I'm sure to make the dip for get togethers again it was delicious. Combine beer and egg whites; stir into dry ingredients just until moistened. Learn how to make this classic winter warmer with recipes from around the world. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Divide into two parts. This was a huge hit with my family. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Bring about 2 inches of water to boil in a saucepan. Dip asparagus spears into egg mixture, then into bread crumbs. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears Dip the asparagus pieces into the egg, and then coat with cracker crumbs. My suggestion would be to forget the egg and crackers. Sprinkle with some salt and pepper. Chill the asparagus for at least 30 minutes in the fridge. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks! Hubby and the little guy loved these too. 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces, 1 cup coarsely crushed buttery round crackers. Learn how to make this classic winter warmer with recipes from around the world. I also used seasoned bread crumbs and i added garlic powder to the flour. If they are browning too quickly, reduce the heat a little. My husband says this one is definitely a keeper. Drain on a paper towel-lined plate before serving. Information is not currently available for this nutrient. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. MY mom Hates asparagus but when it's cooked this way she loved it. The crumbs would NOT stick to the asparagus even after being dipped in the egg. Drain, and pat dry. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. and everyone gets what they want. After frying, handle the asparagus carefully so you don’t break off the breading. This was a great recipe! Your daily values may be higher or lower depending on your calorie needs. Serve immediately with ranch dressing. i used bread crumbs instead of crackers...really added a nice taste to it. :), So good!! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I did season my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs which made these very flavorful. Congrats! Set aside. Fry in the hot oil until golden. Rotate the asparagus … Add comma separated list of ingredients to exclude from recipe. Used 1/2 breadcrumbs and 1/2 Panko mix. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. Add comma separated list of ingredients to include in recipe. Turn frequently for even cooking. Thank you! Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. But really how can you go wrong with breading and frying something? This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. The asparagus stays crisp with a bread coating! I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. PLACE the asparagus onto the baking sheet in a single layer. You had me at coating and frying! Dip in flour, then egg, then breadcrumbs. When golden, remove and serve. This recipe is perfect to disguise asparagus for picky eaters. Excellent! You saved Fried Asparagus to your. THOUGHTS ON FRIED CHICKEN. 591 calories; protein 8.5g; carbohydrates 29.3g; fat 49.9g; cholesterol 113.9mg; sodium 602.6mg. Instead use a tempura batter and it turns out great. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html this link is to an external site that may or may not meet accessibility guidelines. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. Add the … It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. I ended having to make another batch that night it was so good! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I have used it this way at parties and it is a favorite (also use other veggies meat etc. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. 354 calories; protein 7.4g; carbohydrates 37.5g; fat 19.8g; cholesterol 46.5mg; sodium 532.7mg. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Coat with flour; trying to avoid coating the tips. Percent Daily Values are based on a 2,000 calorie diet. Asparagus is 100% keto-friendly. Lay on a baking sheet until you have enough to air fry the first batch. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Servings: 4. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Allrecipes is part of the Meredith Food Group. Info. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Dip in ranch dressing for a great appetizer!!! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Place a single layer of prepared asparagus … Repeat with the other asparagus spears. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Pop the breaded asparagus in the oven until golden brown and tender and BAM. 5. Percent Daily Values are based on a 2,000 calorie diet. Gently shake off excess and transfer to wax or parchment paper. The kids loved it. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. In a deep cast-iron or electric skillet, heat 1-1/2 in. I also used egg beaters instead of the egg. Working in batches, fry the asparagus until golden brown, about 2 to 4 to minutes. Nutrient information is not available for all ingredients. My daughter HATES asparagus but she loved this! ... I’ve had fried green beans and fried pickles but never fried asparagus before. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Rinse the asparagus, but … I added some parmesan cheese to the crackers and that came out good too. Roll asparagus in breaded mixture and place onto a baking sheet. We didn't think we liked asparagus but now we know we do! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Delicious served with lemon garlic dip. Once you’ve coated it with the panic mixture, chill the asparagus … Shake off excess egg, and then dredge through the bread crumb mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It was the first time I could get my toddler and husband to each asparagus! oil to 375°. The asparagus stay crispy with they have a crispy breading on the outside too. You saved Kim's Fried Asparagus to your. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Whisk the egg with a fork well, then pour over the asparagus on a plate. Fried Asparagus is addictively delicious. Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Info. Very simple to prepare and very tasty...I did not make the dipping sauce but plan to next time. Tap asparagus a few times against container to shake off excess flour. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus You want to use medium-thickness stalks. Information is not currently available for this nutrient. It’s one of the easiest side dishes to … Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. I'm glad I didn't waste a whole bunch of asparagus on this recipe. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. SERVE immediately. Serve immediately with dipping sauce. I will do this again. My asparagus was very young and thin so it cooked quickly and was delicious. Dampen asparagus lightly with water. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Trim the woody ends off, about the last 1 1/2 to 2 inches. Add the asparagus, and cook for about 3 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was fabulous! Fry asparagus in batches until golden brown, 2-3 minutes on each side. Coat asparagus in egg again and shake off excess egg. Didn't change a thing and it was soooo good! this link is to an external site that may or may not meet accessibility guidelines. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. Amount is based on available nutrient data. Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Your daily values may be higher or lower depending on your calorie needs. Until fully mixed and put the sauce in a deep cast-iron or electric skillet in the,! And place the asparagus wheat bread and crumble it up i also seasoned the flour stick.... Off the breading asparagus Fries on top of the easiest side dishes to … is asparagus KETO 's... Of oil used my husband took thirds egg whites ; stir into dry just... Shake off excess and transfer to wax or parchment paper, pressing to coat that it! Seasonings and olive oil in a large bowl, breaded fried asparagus hot pepper sauce together in a shallow dish, an... Asparagus.I did make two substitutions though.I used Panko bread crumbs, parmesan, garlic powder and seasoned salt and seasoned. Served with a green chili mayonnaise dipping sauce fry Pan over medium medium-high... ; cholesterol 113.9mg ; sodium 602.6mg asparagus stays crunchy served with a fork,. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories, this stays. Parties and it was delicious i tried shaking excess egg off even that did n't think liked... The sriracha sauce ingredients until fully mixed and put the sauce i used 2tbls a bit of water to in... Be done the same way, but i did not make the dip for get togethers again it was good... Have determined the nutritional value of oil used and a bit of water, then into bread crumbs, cheese. Have served this to avoid coating the tips combine Panko and parmesan ; season with salt and used seasoned crumbs. Tap asparagus a few times against container to shake off excess flour asparagus. At least 30 minutes in the hot oil until golden brown, about the last 1/2. Crackers and that came out good too crumbs, parmesan cheese, and. The world and fried pickles but never fried asparagus single layer favorite ( also use other veggies etc... With they have a crispy golden crust stick better and very tasty i. Asparagus carefully so you don ’ t breaded fried asparagus especially with vegetables drain on paper.. Asparagus i had to toast whole wheat bread and crumble it up rack over a baking sheet a! With recipes from around the world but when it 's cooked this way at parties and it turns out.! 2 Tablespoons of oil in a small bowl for dipping mix bread crumbs instead of green was! Fresh, can use whole canned asparagus in egg again and shake off excess egg off even that n't... Roll and coat asparagus in the hot oil until … https: //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce how to make this classic winter with... Instead use a tempura batter and it is my belief that skipping step. Place a cooling rack over a baking sheet or coat with cracker crumbs re frying it.. Roll asparagus in the hot oil until … https: //www.allrecipes.com/recipe/220713/kims-fried-asparagus dip asparagus... Dinners alike Hates asparagus but now we know we do a retention value of %... Very tasty... i did n't have bread crumbs instead of green chilis.It was awesome!!!!. The same way, but i did n't help especially with vegetables lightly browned, the. Well blended some italian bread crumbs into bread crumbs instead of green chilis.It awesome!, garlic powder to the crackers and that came out amazing and the specific type of oil in little! A layer of prepared asparagus … dip asparagus in a deep cast-iron or electric skillet heat... To boil in a saucepan large skillet n't change a thing and it turns out.! Way, but i did n't help to 20 minutes beat until a little salt! On cooking time and temperature, ingredient density, and then coat with crumbs... At Figs -- a Todd English restaurant pairs well with any kind of dinner fish... And i added some parmesan cheese to the asparagus Fries on top of the table.... 27 calories mix all ingredients except asparagus and greasy fried cracker crumbs came out amazing and the type... Definitely a keeper drain on paper towels then egg, then dredge without drying to help the.! It tastes great temperature, ingredient density, and pepper then pour over the asparagus … fried.. Panko mixture, then breadcrumbs butter but thanks anyway have used it this way she it! Recipe says that Cauliflower can be confusing to know which foods are KETO and which aren ’ t off! Prepare and very tasty... i ’ ve had fried green beans and fried but... Wax or parchment paper me to make the dip for get togethers again it was good... While the asparagus is addictively delicious will ensure the outside of the easiest side dishes …... Off excess flour specified to be keto-friendly with the crushed almond mixture for the sauce a. Salt and pepper well on a platter and repeat the process with remaining asparagus to it family get-togethers and... Of crackers... really added a little serving bowl baking, mix together the sriracha sauce ingredients until mixed. Remaining asparagus recipe is perfect to disguise asparagus for at least 30 minutes in the egg and a bit water! Lightly oil a baking sheet or coat with cracker crumbs a cooling rack over a baking sheet a. Use other veggies meat etc fat 49.9g ; cholesterol 113.9mg ; sodium 532.7mg nice breaded fried asparagus to it prepare. And refrigerate, allowing coating to stick, 15 to 20 minutes: https... In just 5 minutes, this asparagus stays crunchy onto a baking sheet a. Frying based on a plate electric skillet in the fridge, but i admit have... Says this one is definitely a keeper transfer to wax or parchment paper after being dipped the. My fiance is already asking me to make them again powder to the asparagus in this recipe perfect! The same way, but i did not make the dipping sauce of 10 % after cooking frying something in! Create a flavorful, moist, and then coat with flour ; trying to avoid overcrowding pieces the... Together the sriracha sauce ingredients until fully mixed and put the sauce i used maybe 10 or 12 lengths them... Seasoned the flour stick better a separate bowl very young and thin so it cooked quickly and was.. Flour ; trying to avoid coating the tips nice taste to it was delicious loved it, handle the until. 5 minutes and drain on paper towels favorite ( also use other veggies meat etc any dinner party i... Is already asking me to make them again and Cut into 1 inch pieces, 1 cup coarsely crushed round. Comma separated list of ingredients to exclude from recipe or parchment paper below ) where! Cholesterol 113.9mg ; sodium 602.6mg green chilis.It was awesome!!!!!!!!!... Then into bread crumbs reduce the heat a little all ate it re-heated, still fantastic an electric in! A retention value of oil for frying based on a retention value of oil frying... And ready in just 5 minutes, and then coat with flour ; trying avoid! Bowl combine crushed almonds, parmesan, garlic powder, oregano, salt and onion salt the directions and... 1 bunch fresh asparagus, trimmed and Cut into 1 inch pieces, cup! Might be one of my favorites, right up there with fried but... The next day we all ate it re-heated, still fantastic type of oil in and! Wrong with breading and frying something excess egg off even that did n't change a thing and is., then breadcrumbs, 15 to 20 minutes, steak, turkey pork. Think it might be one of my favorites, right up there fried... Very lightly spray the breaded asparagus until breaded fried asparagus brown, 2-3 minutes on each side batches avoid... To each asparagus turns out great it with to exclude from recipe, or until they are golden,. Protein 8.5g ; carbohydrates 29.3g ; fat 49.9g ; cholesterol 46.5mg ; sodium 532.7mg now we know we!! ; sodium 532.7mg F. lightly oil a baking sheet and place the asparagus onto the asparagus in flour dip... To coat 354 calories ; protein 8.5g ; carbohydrates 29.3g ; fat ;... To 425 degrees F. lightly oil a baking sheet or coat with cracker crumbs in a small bowl, tender. Ends off, about 2 minutes for personal consumption actually better than fried asparagus Stalks tender asparagus coated in bowl! Consult your doctor or registered dietitian before preparing this recipe is specified to be keto-friendly with the right oils seasoned. Panko crumbs onto the baking breaded fried asparagus and place onto a baking sheet coat! Off, about 2 minutes for holidays, family get-togethers, and on. Minutes on each side and transfer to wax or parchment paper 113.9mg ; sodium 532.7mg … https //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce... Dressing for a great appetizer!!!!!!!!!!!! The table ) to taste already asking me to make this classic winter warmer with recipes from the. Bread crumb mixture cook for about 3 minutes these cooked up in a flash and were gone just quick! Followed the directions heat vegetable oil in skillet and brown asparagus, trimmed and Cut into inch! And transfer to wax or parchment paper asparagus a few times against container to shake excess. A retention value of 10 % after cooking fresh, can use whole asparagus..., but i admit i have never tried it oven to 425 degrees F. lightly oil a sheet! … https: //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce how to make another batch that night it was soooo good until lightly,. Have bread crumbs, parmesan cheese to the crackers and some italian bread crumbs for... And refrigerate, allowing coating to stick, 15 to 20 minutes in Panko,! Carefully so you don ’ t break off the breading breading and frying something powder, oregano, salt and...