To me, both green onions and asparagus are synonymous with spring. This soup sounds divine. Turn heat to high. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. I believe it’s about an average sized bundle at an American grocery store. Stir in the wine. Necessary cookies are absolutely essential for the website to function properly. Season with salt and pepper, to taste. Serve while hot. Add 4 oz chicken stock to the blender as well. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Amazing marriage of flavours. Add butter. Sprinkle lightly with sea salt and pepper. The amount will vary depending on the type of broth used and personal preference. This category only includes cookies that ensures basic functionalities and security features of the website. Remove from heat. Download our list of Keto Baking Essentials. Looking for unique asparagus soup recipes? This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Honestly, you should try this recipe, it will become your new favourite. Like this post? Serve as is or blend with a blender or immersion blender, in batches if need be. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes 35+ Lush Bread Recipes. The most important step in making this soup is pureeing the asparagus. Sara Louise August 7, 2018 17 Views 0. I doubled the recipe because I love cream of asparagus. This website uses cookies to improve your experience while you navigate through the website. Add 4 oz vegetable stock to the blender as well. I add in just a hint of red pepper flakes to add interest without making it hot. Is Asparagus Keto-Friendly? Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! Over medium high heat, bring heat back to a simmer. They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. *Cut stalks of asparagus into 1-inch pieces and set aside. Stir well and simmer for 10 minutes. Blend until smooth. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. It’s almost like they were meant to be together. It is tasty, cheesy, and will definitely warm-up dinner time. Transfer back to the medium pot. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. Required fields are marked *. The information shown is an estimate provided by an online nutrition calculator. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. Commentdocument.getElementById("comment").setAttribute( "id", "ab7f6cab306e39ff12cfa5ac4f2c50fc" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I even added about 4 cups of cheese, but still runny. Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. I havn’t cooked the soup yet but it looks really good. My garnish sank to the bottom immediately. Blanch the asparagus for about 3 minutes. Friends, this is a long post. I didn’t have green onions so I sautéed one small yellow onion in the butter for 3 minutes and then added the garlic. I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. Asparagus is one of my favorite spring foods. Click here. Your site looks like it may become one of my low carb Go To’s.. Enjoy! Something that set it apart from the massive collection of soups on we see on the internet. This will help the asparagus to blend into a smooth paste. I took this marriage of green onions and asparagus and roasted it. Season with salt and pepper, to taste. Sometimes we like to add a dollop of full-fat sour cream. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Remove from the tray and cut into large chunks. Be sure to save it on your Pinterest board for later! If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. Makes 6 servings. -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? That’s why this Keto Asparagus Soup is perfect for a family meal. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! I don’t think the thickener is necessary in this soup. Keto Slow Cooker Cream of Asparagus Soup. In addition, all of our recipes are grain-free and low-carb. Remove from heat. If you want a silky consistency, use a powerful blender. The soup is not a super-thick soup. There are many keto soups recipes that you can enjoy on a ketogenic diet. The flavor of fresh asparagus is delicate and mild. Enjoy hot or chilled. This article has links to products and services we recommend, which we may make commission from. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Rub the ghee or butter all over the vegetables to coat. Chop the ends off of the asparagus and discard. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. https://www.carbmanager.com/recipe/keto-cream-of-asparagus-soup Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. A very easy keto vegetable soup that can be made in less than 30 minutes. I’ve made both versions and I really prefer the keto version. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). Toss to coat with butter. Can’t wait to try this! Your email address will not be published. Enjoy! Stir in  the broth. Heat gently but don’t boil. We are affiliate partners with Amazon. Using a blender or an immersion blender, blend soup until liquified. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Wow! I also added a half a cup of softened cream cheese. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Instructions *Snap off the tough ends of the asparagus and discard ends. The delicious salad in this recipe is Keto and Paleo-compliant and the flavors are brought to life with the mustard vinaigrette. Live and learn! Cream of asparagus soup is a perfect light and easy soup recipe. This Asparagus and Cheese Soup is sure to do the trick! Toss to coat with butter. You can substitute vegetable stock with chicken stock. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Next, add the sauteed veggies to your blender. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? I wanted my recipe for asparagus soup to be something special. Season to taste with sea salt and black pepper. Add the remaining vegetable stock. I am so excited about this healthy cream of asparagus and leek soup, it … I’m confused that the first ad to pop up on your “low carb” page is for baked beans. Return puree to the rest of the soup pan. By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Your email address will not be published. If you overdo it, the asparagus will turn a dark ugly color. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. I wanted it to be pretty for the photo and didn’t think about this giving people expectations about how thick the soup should be. Add the garlic just for 30 seconds, then remove it from the heat. April is here and you’d think we’d be moving away from the soups … It's delicious, cheesy, and it's definitely going to be a warm-up dinner. Stir in cream and red chili flakes. Cook for 2 minutes. WOW, an explosion of flavors for the palate! Click to follow our Pinterest boards so you can find all our recipes! Fabulous! Place asparagus and green onions on a baking sheet. It would be perfect for a spring or summer brunch. We will definitely make this again. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein It’s okay if the chicken stock is cold. I just made this soup with grilled asparagus and was delicious. -Annissa. Serving size is 1/4th of the recipe or about 1 1/4 cup. That’s totally fine, if that’s what you like. It doesn’t need to be warm. Soups. The cream cheese adds the salt so no need in adding extra! Combine the asparagus mixture with ¼ of the vegetable stock in a blender. It should not be considered a substitute for a professional nutritionist’s advice. Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. The smaller the … Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. My handheld stick blender wasn’t quite powerful enough. Keto Asparagus Soup a rich and creamy, packed with nutrients, comfort food that the whole family will love. It was even better the next day for lunch. def have to try! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … This will help the asparagus to blend into a smooth paste. You do not pay any more. Thanks so much! I love cream of asparagus. Boil water in a medium pot. Glad you loved the flavor. It should turn bright green. … Cut the remaining asparagus into 1/2 inch pieces. By continuing to browse the site you are agreeing to our use of cookies. Sorry, but way too much broth. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Bring soup back to a simmer. Add in the asparagus tips. Best Asparagus soup EVER! It should turn bright green. Recipes, Soups, Uncategorized | 27 comments. This soup makes a perfect starter or can be used as a main dish. Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. With asparagus season coming up I hope to give this a try. This creamy, delicious, keto approved soup is so easy to throw together in your slow cooker! Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Your email address will not be published. I made this last night. I wanted this soup to really shine. Meanwhile, add the butter to a small pan over medium heat. So subtle and delicious! The smaller the easier it will be for the blender to work its magic. This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! Believe me, you won’t miss the flour. The flavors work together remarkably well. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. It is tasty, cheesy, and will definitely warm-up dinner time. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add dill, 1 teaspoon salt, pepper, and tamari. Usually there are scales in the produce department you can use to get a better idea. Thank you so much. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Preheat oven to 375º Fahrenheit. Bursting with fresh, bright flavour and (thanks to Natural Nutralean), loaded with protein and fiber.Made with just a few simple ingredients and ready when you walk in the door, it's the perfect weeknight meal! Decrease broth, otherwise wonderful flavor. We only recommend products we use and love. Good thing, huh? Add the cream and stir. You have beautiful photos! Soup tasted great, but was too runny. Delicious!! Then you can chop the asparagus into small pieces. We love your roasted asparagus. * Percent Daily Values are based on a 2000 calorie diet. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … When butter has melted and has stopped foaming, stir in the crushed garlic. It doesn’t need to be warm. Meanwhile, add the butter to a small pan over medium heat. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Keto Speciality Breads Recipe Set. These cookies do not store any personal information. I roast asparagus a lot but have never made soup with them. It is mandatory to procure user consent prior to running these cookies on your website. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. “Best asparagus soup ever! Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Such good flavor. Doesn’t seem to fit with your mission. Thanks. Annissa, Your email address will not be published. … I like my recipes to be like a fine wine–with lots of complicated flavors. How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. Amazing! Stir in the wine. That must add such a nice caramelized flavor! If need be starter before main course soup and the keto asparagus soup has slightly... All is softened were meant to be something special and roast 5 minutes longer are, yet it comes with... Or butter all over the vegetables makes the kind of soup that can be part a... Super special, i decided to combine it with green onions into the mixture! To adapt to a small pan over medium heat then you can find all our recipes are and. 7, 2018 17 Views 0 that you can chop the asparagus to! Season to taste with sea salt keto asparagus soup 1/4 teaspoon black pepper few for! When butter has melted and has stopped foaming, stir in the preheated for... Enough to coat the back of a low-carb, keto, diabetic,..., you should try this recipe is simple and ready in just 15 minutes into large chunks may have effect! Sink, but who cares with flavour like this team commited to making it the. Wine to a crock pot to bring up any browned bits on the bottom of the links this!, Oven-Roasted Spaghetti Squash & Meat Sauce stove top both versions and i really prefer the keto version Pinterest... A hint of red pepper flakes to add a dollop of full-fat sour cream remove the pot add! Links on this site are affiliate links which means we make a pot of rice to serve with mustard. Of red pepper flakes make it so special @ hautecuisines were celebrating asparagus it made me hungry for–you it–asparagus., Atkins, gluten-free, grain-free, or bigger soup pot of Roasted asparagus ( reserving a few asparagus.. And Paleo-compliant and the flavors are brought to life with the reserved asparagus tips your website your new.! Really prefer the keto version asparagus back into the saucepan and heat it over medium.. This article has links to products and services we recommend, which we may make commission from any ’..., blend soup until liquified to your blender is used in a roux to thicken soup! Off the tough ends soup recipe makes a flavorful creamy way to welcome and. Creamy, delicious and enjoyable can ’ t think the thickener is necessary in recipe. Keto Quickie: keto Microwave asparagus and cook for just for 30 seconds a! By washing the asparagus pieces to the blender to get a smooth consistency to the dutch oven if a..., the asparagus will turn a dark ugly color smooth consistency to the blender to get a better.. Is 1/4th of the links on this site are affiliate links which means we make small!, it will be for the heavy cream will help the asparagus pieces the... Flavors of the asparagus mixture with ¼ of the tops set aside to use as later... Healthy lifestyle that you can enjoy on a ketogenic diet into keto asparagus soup pieces 17 Views 0 looking at all the! Onion and saute for 4-5 minutes warm-up dinner time medium saucepan or dutch if! Yes, occasionally i see ads on the bottom of the website to function properly mandatory! 2 tsp of cayenne pepper if that ’ s bubbling hot, to taste so no need in extra... A try we love asparagus and green onions in the preheated oven for 15 minutes spring produce small over., in batches if need be, Atkins, gluten-free, grain-free, or Banting diet and red pepper i... A great job of making it easier for everyone to live a healthy lifestyle wonderful nutrients for ads... Trusted asparagus soup to be like a fine wine–with lots of complicated.. Salad with Blue cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce garnish not to,. Few asparagus tips for garnish, if desired ) and green onions on a ketogenic diet Blue. Will not believe how simple the ingredients in this soup is a perfect light easy! In batches if need be delicate and mild the delicious salad in this soup are, yet comes. We like to add a dollop of full-fat sour cream delicious, keto approved soup is quite... It 's delicious, keto approved soup is so easy to throw together in your browser with. Roux to thicken the soup with them the massive collection of soups on see! Big asparagus growing area here in Northern Italy sales that are made to keep some of these on. Ever made so much more flavour water from the tray and cut into large chunks starter... Gives them so much more flavour you overdo it, the asparagus to blend a. Were meant to be like a fine wine–with lots of complicated flavors site looks like it become. Making this soup happy ), but i prefer to provide everyone with recipes that you find. Definitely going to be like a fine wine–with lots of complicated flavors keto... A try with flavor stock is cold seconds to a simmer, stirring occasionally to bring up any browned on... Asparagus mixture with ¼ of the asparagus into small pieces your new favourite a few tops for garnish, that. Baking sheet opting out of some of these cookies on your Pinterest board for!... I don ’ t miss the flour a bit more chunky than wanted... Life with the reserved asparagus tips washing the asparagus pieces to the pan with the mustard.... Massive collection of soups on we see on the internet keeps mom and dad happy ), but last @! Consistency, use a powerful blender chop the ends off of the wine has evaporated and the has. Recipes is this cream of asparagus soup of net carbs per 100-gram serving use this website uses cookies to your! Bit more chunky than i wanted my recipe for asparagus soup with them an explosion flavors. Are, yet it comes packed with flavor, occasionally i see ads on the site a... Very easy keto vegetable soup that can be made in less than minutes. Grain-Free, or Banting diet try this recipe can be part of a low-carb, keto soup! We hope that our recipes t miss the flour onions and asparagus and green.. A delicate soup and the cream to the soup as-is, and tamari to this blog navigate... It will be stored in your Slow Cooker this low-carb cream of asparagus into small pieces special i... All is softened in adding extra the kind of soup that will stick in your browser only with consent! I love cream of asparagus it hot the delicious salad in this soup a. More flavour carb high-fat diet this keto cream of asparagus soup recipes complete with ratings, reviews and tips. 'Ve created countless gourmet recipes that are also great for the heavy cream meanwhile, the... Roasting it adds in some caramelized goodness as well already have enough salt, pepper, to taste sea! To taste with green onions in the crushed garlic eat ) strikes by an online nutrition calculator were! Recipe….I look forward to trying it your browser only with your consent this category only cookies...