Most of these calories come from healthy poly- and monounsaturated fatty acids 2. Serving Size: grams (100g) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Home | Sitemap | Available as one of the most popular and readily available snack foods, sunflower seeds are not only great to eat on the go but they also provide a number of health benefits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Start your food diary today! Serving Size : 100 g. 582 Cal. google_ad_client = "pub-1393137165073501"; All Rights Reserved. Serving Size: cup (128 g grams) Amount Per Serving. . //-->. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Contact Sunflower Seeds. Following on from the five top sunflower seeds items or products containing nutritional value we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing nutritional value which is Seeds, sunflower seed kernels, oil roasted, with salt added. Nutrients summary: 11g proteins (23%), 11g carbs (23%), 25g fats (53%).