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Rock out with the band! It is Red in color and includes an Exercise Guide. I train regularly with fairly heavy weights, and I found the amount of resistance offered by the blue and gray bands to be challenging enough to offer some benefits, though I would have preferred a thicker band … Get the best deals on Gymnastic Band Heavy Resistance Trainers and upgrade your home workout gear with the largest online selection at eBay.com. Get a step up on the competition when you incorporate this Nike Heavy Resistance Band Black and Photo Blue into your workout. It is flexible, durable and will give you the resistance you want when you need it most. 8 benefits of resistance bands The good news is, no matter your physical health or fitness goal, the popular bands have benefits for everyone. 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