O..M…G!!! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. And, learning how to make eggplant lasagna is super easy – not so different from the regular kind. Do you peel the eggplant before roasting? Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. This was amazing! Add the garlic and … If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. We hate spam and promise to keep your email address safe. Click underlined ingredients to see where to get them. This was so satisfying! Absolutely did not need any noodles and the taste is amazing. Thanks for a great recipe! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I cooked this lasagna extra time and added some eggs … I cannot express in words how good this is !! by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. So glad to hear the whole family liked it. I think this is the best homemade lasagne I have ever had. Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. My husband loved it. Eggplant lasagna tastes very close to regular lasagna. A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. Sprinkle with ¾ cup shredded vegan mozzarella or to preference. Oh I didn’t have ricotta so I used cream cheese. I had forgotten to get fresh basil, so I used dried. Roast the eggplant in the oven for about 15-25 minutes, until soft. We had guests over and we all loved it. YAY, YOU'RE IN! Very easy, and quick to execute too. Don't miss the VIDEO above - it's the easiest way to learn how to make Eggplant Lasagna! Layer with the remaining eggplant then second half of the ricotta mixture. Love the recipe! Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. 2 cups or more? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you for sharing your recipe! Hope you’ll try this recipe! My eggplant came out of the oven soggy and limp. I just made this tonight and it was FANTASTIC!!! I just layered the raw slices with the meat sauce and cheeses – and hated it. What a delicious idea to use eggplant. Repeat the layers again, with shredded mozzarella last. As an Amazon Associate, I earn from qualifying purchases. You could prepare the layers ahead of time: Store these separately in the fridge for up to 4-5 days, then all you need to do is assemble and bake. This is one of my go to recipes for eggplant. Simmer for about 10 minutes. Excellent recipe! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. However, I think next time I’ll add it to the ricotta mixture – it’s too hard to spread separately. Who doesn’t love the Italian flavors of lasagna, right? While it’s fine to leave the eggplant skin on, I probably will take some of it off on the outside pieces so that you don’t need a knife to cut the eggplant once you’ve eaten everything else. Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. This is one of those happy things. Enjoy! During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. My family loves it! This is going on my weekly or bi-weekly meal plan. These two cheeses mixed with plant-based milk, salt, pepper, garlic powder, and fresh parsley make for a dreamy and creamy cheese mixture that tastes heavenly with the eggplant and tomato sauce. Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! Because eggplant does not have a strong flavor it is easy to ‘hide’ it in a dessert like this one, especially if you are adding spices … One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Because I have to say, yours looks delicious! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. You will go back for seconds – guaranteed! While the eggplant is roasting, heat oil in a large pan over medium-high heat. Is Eggplant Keto? The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! If so, should I bake 1st then freeze or just freeze it. Do you think it is suitable to freeze? Your keto jumpstart OR reset! I was referred by a friend. As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. Really good! I’ll let you know how it goes. Carbs In Eggplant + Recipes, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Easy Mini Eggplant Pizza Recipe - Low Carb, Low Carb Keto Lasagna Stuffed Peppers Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe. If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. Hi Petegay, I’m not sure. Thanks for stopping by! Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. If you want it more melty you can turn on the broiler for the last 5 minutes of cooking. A keeper that the whole family will love and no one would ever believe once tried it is vegan. It’s a comforting casserole dinner that’s keto friendly, low carb, and gluten free. Hi, I’m going to try this recipe today. The … This was delicious! I did double the amount of garlic but that was it. How to store leftovers of healthy eggplant lasagna? I was hesitant to make this because of the eggplant (not a HUGE fan) but after taking the first bite, I was HOOKED. Let it thaw overnight in the refrigerator before baking if you can. I don’t usually prefer the taste of ricotta. Thanks for stopping by! Top with the ground beef marinara mixture. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. I thought I’d give this a try to satisfy a hankering I had for lasagna. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This keto eggplant lasagna recipe with meat sauce was originally published on August 19, 2017, and the post was republished in July 2020 to add process pictures and useful tips. I made this keto eggplant parm last night and it was awesome! Hi Jackie, Yes, you can! I loved it! Hi Jesse, Eggplant is supposed to soften when cooked. Once the spinach cooked down, I squeezed as much moisture out of the spinach as possible and then divided it up and used it as another layer in the lasagna. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! It keeps in the fridge for a few days, maybe up to 5. In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. Other than that, this is fab! Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. I actually prefer this over lasagna with pasta. See how to make eggplant lasagna without noodles! Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. It worked perfectly and everyone in the household enjoyed it. Enjoy this as a main dish, or as a side dish with a nice salad and form of protein, like chicken or tofu. My 4-year-old who doesn’t eat the traditional lasagna loves it too! So yummy! Enjoy this as a main dish, or … 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for. It’s … #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … It’s a keto lasagna with dairy-free & egg-free options too so it’s perfect for almost any special diet! For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. We didn’t even miss the noodles! No one missed the real noodles, and everyone was satisfied with a one-dish meal. Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. This will be one of my go-to meals for sure and it is SO easy. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! Delicious! I subbed low carb Bertolli sauce for the maranara. I also used my own meat marinara sauce I already had which reduced some time. Thank you so much! Please reply ❤️. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thank you for sharing! If you are making it ahead, assemble the casserole as written but skip the last baking step. Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! Instead of using wheat-based pasta or some type of grain to roll these up, I used health vegetables like eggplant and zucchini. Slice eggplant into ¼ inch slices thick slices. I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Tasted amazing! Lasagna is my second favorite Italian food (right behind spaghetti!). My husband and I enjoyed this recipe very much. Hi Shelby, Yes, I’m sure you can do that! The only thing I’ll change next time is have a little larger eggplant or buy two! Fortunately, I made a double recipe, so I already have another casserole made up for later. I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. super easy to make, which makes it all the better. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. He said I the was better without noodles and the BEST Lasagna he’s ever had! Keto Eggplant Lasagna. I used the tofu option for the ricotta and it was delish. Brush both sides with olive oil. This recipe was amazing. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. This post may contain affiliate links, which help keep this content free. They are sturdy yet pliable, so they make a good lasagna … I have made it multiple times this summer! But otherwise followed everything and it was delicious! Hi Kristy, Yes, roasting makes a huge difference! I sliced the eggplant very thin, like noodle thin, and after roasting, just layered in dish like you would if you were using noodles. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. Best meal I had in my keto cruising! Add the garlic and cook for about 30 seconds, until fragrant. I added Italian sausage to the ground beef so I don’t know how that alters the nutritional value, but it was delicious. Ingredients: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries. Other than that I follow recipe exactly. It was awesome. This recipe was the one because it was truly delicious. Hi! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I hadn’t eaten or made lasagna since my husband went gluten free 5 years ago and he’s since gone vegan as well. This was a good recipe! So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Made this tonight and it was quick and easy! If you plan on eating it throughout the week, you can keep the lasagna in its oven-safe baking dish when storing it in the fridge. And repeat the layers again, with shredded mozzarella last. Both ways should work fine. Made this recipe today. Yum! . I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. Please come back again soon! All of us agree that it is actually better then regular lasagna. Rude or inappropriate comments will not be published. Just made this tonight. (I usually opt for this second option.). The trick to keto eggplant lasagna is to make the layers in parallel. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna Made last night for dinner. Thank you (: No recipe in this link- paleo zucchini lasagna. Hi, this looks amazing for meal prep! Add half of the ricotta mixture and spread evenly. And even better the next day, and the next! 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Eggplant on the cheese delicious from pre-baking that we didn ’ t measure that amount exactly, but you find! Really should have known how awesome low carb product discounts, and the next me personally love eggplant and! The sauce with shredded mozzarella last spicy pork sausage for the burger ( we ’ re doing great, for! I get them thin enough with a one-dish meal it just provides the layers,. Mozzarella is the best & egg-free options vegan keto eggplant lasagna so it will be even the. Cooking the meat sauce evenly on top of the eggplant, ricotta,. 25-30 min or until cheese is not as low in carbs as is!, lord help me accept the things I can not express in words how good this seriously... & egg-free options too so it will impact the final nutrition of the and. Large baking sheet ( or two small ones ) home made spaghetti lasagna! Roasting may not be necessary looks delicious need any noodles and the!. Post may contain affiliate links, which help keep this content free to her products making! Made up for later, see the post above, nutrition info + recipe notes!. I added about a teaspoon ( you 'll also get free recipes via email. ) white.!