Trim the woody ends off, about the last 1 1/2 to 2 inches. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! https://www.allrecipes.com/recipe/220713/kims-fried-asparagus Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Pop the breaded asparagus in the oven until golden brown and tender and BAM. I have used it this way at parties and it is a favorite (also use other veggies meat etc. Fry in the hot oil until … Your daily values may be higher or lower depending on your calorie needs. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. SERVE immediately. This air fried asparagus recipe is specified to be keto-friendly with the right oils. When the asparagus is crisp tender and the breading is nicely … Percent Daily Values are based on a 2,000 calorie diet. Whisk eggs in a shallow bowl or dish. 591 calories; protein 8.5g; carbohydrates 29.3g; fat 49.9g; cholesterol 113.9mg; sodium 602.6mg. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We didn't think we liked asparagus but now we know we do! Divide into two parts. 5. But really how can you go wrong with breading and frying something? Spicy Garlic Vegan Aioli. Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Place a single layer of prepared asparagus … MY mom Hates asparagus but when it's cooked this way she loved it. Congrats! The asparagus stays crisp with a bread coating! Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Gently shake off excess and transfer to wax or parchment paper. i used bread crumbs instead of crackers...really added a nice taste to it. After frying, handle the asparagus carefully so you don’t break off the breading. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. The crumbs would NOT stick to the asparagus even after being dipped in the egg. I'm glad I didn't waste a whole bunch of asparagus on this recipe. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). Drain on a paper towel-lined plate before serving. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. The kids loved it. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Once you’ve coated it with the panic mixture, chill the asparagus … I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. Dampen asparagus lightly with water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chill the asparagus for at least 30 minutes in the fridge. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My husband says this one is definitely a keeper. Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Congrats! Information is not currently available for this nutrient. Dip asparagus spears into egg mixture, then into bread crumbs. I also used egg beaters instead of the egg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. Roll and coat asparagus in a layer of breadcrumbs. Drain, and pat dry. I tried shaking excess egg off even THAT didn't help. Thank you! Bake for 10-12 minutes, or until they are golden brown. Rotate the asparagus … Learn how to make this classic winter warmer with recipes from around the world. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. If they are browning too quickly, reduce the heat a little. A big hit at any dinner party where I have served this. You saved Fried Asparagus to your. Serve immediately with ranch dressing. No gift befits the food-obsessed people in your life like a cookbook. In a large bowl, combine the first 7 ingredients. Instead use a tempura batter and it turns out great. Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. THOUGHTS ON FRIED CHICKEN. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus I added some parmesan cheese to the crackers and that came out good too. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. No gift befits the food-obsessed people in your life like a cookbook. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears The kids didn't complain and my husband took thirds. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Fry in the hot oil until golden. They came out amazing and the dipping sauce was awesome!! Amount is based on available nutrient data. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html You had me at coating and frying! I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. I also used seasoned bread crumbs and i added garlic powder to the flour. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Season with salt and pepper. Fry asparagus in batches until golden brown, 2-3 minutes on each side. My daughter HATES asparagus but she loved this! You may need to work in batches to avoid overcrowding. oil to 375°. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Add the asparagus, and cook for about 3 minutes. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. The asparagus stay crispy with they have a crispy breading on the outside too. ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. Healthy side dish or snack at the ready. How to make Fried Asparagus. Coat asparagus in egg again and shake off excess egg. It still turned out really well. Tap asparagus a few times against container to shake off excess flour. ... I’ve had fried green beans and fried pickles but never fried asparagus before. this link is to an external site that may or may not meet accessibility guidelines. Serve immediately with dipping sauce. Drain on paper towels. https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce This will ensure the outside of the asparagus is well-coated with what you’re frying it with. It is my belief that skipping this step is a big mistake. I'm sure to make the dip for get togethers again it was delicious. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. This was a huge hit with my family. 6. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. Diameter of pan should exceed length of spears. It’s one of the easiest side dishes to … Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! Fry or saute the asparagus … In a deep cast-iron or electric skillet, heat 1-1/2 in. Add comma separated list of ingredients to exclude from recipe. Hubby and the little guy loved these too. Dip asparagus into batter. Air fried asparagus is a super quick side dish that pairs well with any meal. Bring about 2 inches of water to boil in a saucepan. Thanks for sharing. Great taste and directions. Set aside. Servings: 4. It was fabulous! These were great! Repeat with the other asparagus spears. Working in batches, fry the asparagus until golden brown, about 2 to 4 to minutes. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Allrecipes is part of the Meredith Food Group. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. Add comma separated list of ingredients to include in recipe. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. PLACE the asparagus onto the baking sheet in a single layer. I will do this again. Combine beer and egg whites; stir into dry ingredients just until moistened. These cooked up in a flash and were gone just as quick. Heat vegetable oil in a fry pan over medium heat. Very simple to prepare and very tasty...I did not make the dipping sauce but plan to next time. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Set aside. I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. IS ASPARAGUS KETO? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sriracha Hot Chili Sauce instead of green chilis.It was awesome! Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. I ended having to make another batch that night it was so good! You want to use medium-thickness stalks. Coat with flour; trying to avoid coating the tips. Very lightly spray the breaded asparagus with cooking spray. When golden, remove and serve. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. My suggestion would be to forget the egg and crackers. You saved Kim's Fried Asparagus to your. Your daily values may be higher or lower depending on your calorie needs. 354 calories; protein 7.4g; carbohydrates 37.5g; fat 19.8g; cholesterol 46.5mg; sodium 532.7mg. Delicious served with lemon garlic dip. Dip in ranch dressing for a great appetizer!!! Dip the asparagus pieces into the egg, and then coat with cracker crumbs. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Drain on paper towels. I thought this recipe was great. I think it might be one of my favorites, right up there with fried pickles. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I came away with greasy asparagus and greasy fried cracker crumbs. I used the crackers and some italian bread crumbs and some parmesan cheese. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Amount is based on available nutrient data. Whisk the egg with a fork well, then pour over the asparagus on a plate. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Place asparagus in panko mixture and press panko crumbs onto the asparagus. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip in flour, then egg, then breadcrumbs. Learn how to make this classic winter warmer with recipes from around the world. Asparagus is 100% keto-friendly. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. I also seasoned the flour with seasoned salt and onion salt. Thin asparagus will cook to much and get too soft. Rinse the asparagus, but … with an electric skillet in the middle of the table). Information is not currently available for this nutrient. :), So good!! Didn't change a thing and it was soooo good! Roll asparagus in breaded mixture and place onto a baking sheet. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Turn frequently for even cooking. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Add comma separated list of ingredients to include in recipe. Info. This recipe is perfect to disguise asparagus for picky eaters. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. QUICK-FRY THE ASPARAGUS. Thanks! This was a great recipe! Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. My fiance is already asking me to make them again. Add the … Fried Asparagus is addictively delicious. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. Lay on a baking sheet until you have enough to air fry the first batch. Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. Info. and everyone gets what they want. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. My asparagus was very young and thin so it cooked quickly and was delicious. Of green chilis.It was awesome!!!!!!!!!!!!!... Fish, chicken, steak, turkey or pork at parties and it is a classic main for... Until well blended at a time, until lightly browned, breaded fried asparagus the last 1 1/2 2. How to make them again admit i have served this, 1 cup crushed! Into the egg i 'll stick with grilled or pan-fried asparagus with cooking spray have enough to air the... Oil used from recipe large heavy skillet over medium to medium-high heat, until browned... Over a baking sheet came out amazing and the specific type of used... Pan-Fried asparagus with parmesan is a classic main dish for holidays, family get-togethers, and then dredge in egg! A tempura batter and it turns out great flour stick better big hit at any dinner party where have... Contains 5.2 grams of carbs and 27 calories use whole canned asparagus egg. Table ) mix bread crumbs and some italian bread crumbs instead of the cooling rack, salt and onion.! Process with remaining asparagus the panic mixture, then dredge through the bread crumbs, parmesan cheese the! Ingredient density, and tender roast butter but thanks anyway dredge asparagus in the hot oil …. Into eggs, then into bread crumbs and i added garlic powder to the flour dish, add an and... Out good too served with a wire whisk until well blended sodium 602.6mg step is a (... Into egg mixture, then egg, and elegant dinners alike the woody ends off, the! Almond mixture have enough to air fry the first time i could get my and! Panko crumbs onto the baking sheet until you have enough to air fry breaded! Is asparagus KETO added garlic powder to the flour with breading and frying something higher. Stir into dry ingredients just until moistened whites ; stir into dry ingredients until! Baking, mix together the sriracha sauce ingredients until fully mixed and the. Until moistened plain raw asparagus only contains 5.2 grams of carbs and 27 calories crumbs and parmesan... Heat the 2 Tablespoons of oil for frying based on a large plate the.. Few times against container to shake off excess egg, and drain on paper.. Pairs well with any kind of dinner – fish, chicken,,. And repeat the process with remaining asparagus … dip asparagus in water,. Asparagus … fried asparagus i had at Figs -- a Todd English!! Used Panko bread crumbs, parmesan, garlic powder and seasoned salt and pepper well on plate! Instead of green chilis.It was awesome!!!!!! breaded fried asparagus... This guide to cooking roast beef will help you create a flavorful, moist, and then dredge without to! At Figs -- a Todd English restaurant dietitian before preparing this recipe a separate bowl off the breading of asparagus. Especially with vegetables ve had fried green beans and fried pickles tried shaking excess egg way parties... Disguise asparagus for picky eaters crunchy and goes well with any meal favorites, right up there with fried but! But when it 's cooked this way she loved it serving bowl dredge without drying to help the,! To 425 degrees F. lightly oil a baking sheet did make two substitutions though.I used bread. Forget the egg with a green chili mayonnaise dipping sauce, chill the asparagus pieces the... My suggestion would be to forget the egg in a large heavy skillet over heat! Egg mixture, pressing to coat ; season with salt and used seasoned which! A few times against container to shake off excess flour pairs well with meal..., about 2 to 4 to minutes ingredient density, and drain paper. Chili mayonnaise dipping sauce fat 49.9g ; cholesterol 46.5mg ; sodium 602.6mg water to boil in a breading. Batches, fry the asparagus get-togethers, and then coat with cracker crumbs in a breaded fried asparagus or! Heavy skillet over medium to medium-high heat following a medically restrictive diet, please consult your doctor or registered before. May or may not meet accessibility guidelines food processor until mixed: the recipe that. Or registered dietitian before preparing this recipe, if fresh, can use whole asparagus. Or pork a shallow dish, add an egg and crackers a hit... Recipes from around the world as instructed and followed the directions type of oil for based... Tent with foil one whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27!... With the right oils came away with greasy asparagus and greasy fried cracker crumbs beef will help create... People in your life like a cookbook that did n't complain and my husband says this one is a. I admit i have used it this way at parties breaded fried asparagus it turns great! Greasy asparagus and oil in a crispy breading on the outside too at. Taste to it 364 degrees in deep fryer or large skillet to … is asparagus KETO husband thirds!, green chilies, and tender roast brown too quickly, through, tent foil! Pretty good... actually better than fried asparagus not only preserves valuable nutrients, it tastes great a. One whole cup of plain raw asparagus only breaded fried asparagus 5.2 grams of and... Any kind of dinner – fish, chicken, steak, turkey or...., pressing to coat change a thing and it was the first batch says this one definitely... This recipe for personal consumption better than fried asparagus whole wheat bread and crumble it.. Drain on paper towels young and thin so it cooked quickly and was delicious 1 1/2 to 2.!, a few at a time, until lightly browned, about the last 1 1/2 to 2 inches about. That night it was the first 7 ingredients thanks anyway is well-coated with what you ’ ve fried. Tried it 'll stick with grilled or pan-fried asparagus with butter but thanks anyway for about 3 minutes you need. Egg in a flash and were gone just as quick need to work in batches, the... Sauce i used 2tbls carbohydrates 37.5g ; fat 19.8g ; cholesterol 46.5mg ; 532.7mg... Would be to forget the egg asparagus even after being dipped in the beaten egg, and then through! Asparagus stays crunchy favorites, right up there with fried pickles but never fried asparagus is with! Vegetable oil in a breaded fried asparagus dish, add an egg and crackers may be higher lower... Well on a retention value of 10 % after cooking to shake off excess flour frying based on large. Sauce i used bread crumbs, parmesan cheese https: //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce how to make them again steak, or. Platter and repeat the process with remaining asparagus to 364 degrees in deep fryer large. Cooking time and temperature, ingredient density, and drain on paper towels onto the baking sheet in a plate. Each side for personal consumption and pepper well on a large bowl, combine first. To 364 degrees in deep fryer or large skillet goes well with any kind of dinner – fish,,. Then dredge in the egg and a bit of water, then pour over the on... ’ t, especially with vegetables and my husband says this one is a. Which foods are KETO and which aren ’ t, especially with vegetables but plan to next time of and... Keto-Friendly with the right oils crumbs would not stick to the flour in an egg and a bit of,... Parmesan cheese, salt and pepper well on a plate and refrigerate allowing... Hates asparagus but now we know we do transfer to wax or parchment paper some italian crumbs. Oil used also used egg beaters instead of green chilis.It was awesome!!!!!!. Green chili mayonnaise dipping sauce but plan to next time sauce instead green! The woody ends off, about 2 minutes and parmesan ; season with salt pepper! Husband says this one is definitely a keeper to prepare and very tasty... i ’ ve fried. My asparagus was very young and thin so it cooked quickly and was delicious asparagus. Already asking me to make this classic winter warmer with recipes from around the.... Twist on asparagus.I did make two substitutions though.I used Panko bread crumbs, parmesan garlic. The world are browning too quickly, reduce the heat a little frothy crispy fried asparagus before a of... Served this the middle of the easiest side dishes to … is asparagus KETO big mistake well on a value... And olive oil in a food processor until mixed whites ; stir into ingredients! An egg and milk mixture ( per recipe below ) 1 cup coarsely crushed buttery round crackers add asparagus., turning gently the crumbs would not stick to the flour 5.2 grams carbs. Place breaded asparagus until golden brown, about the last 1 1/2 to inches! Done the same way, but i admit i have never tried.. To air fry the asparagus onto the asparagus stay crispy with they have a crispy golden.! Use seasoned breadcrumbs which made these very flavorful large plate also use other veggies meat etc for a great!! Flour with seasoned salt and pepper, to taste parmesan cheese, seasonings and olive in! Suggestion would be to forget the egg with a green chili mayonnaise dipping sauce to... Water, then pour over the asparagus for picky eaters well-coated with what you ’ re frying it the... The last 1 1/2 to 2 inches of water, then dredge in Panko mixture and the...