Call me boring, but the classics are still the best! Coconut ice cream was my favorite. It is like a blank canvas and can be dressed up in multiple ways. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Do they make vanilla chips? You can swap it out for oat flour and adjust the liquids accordingly . Of course you do! Read my disclosure and copyright policy. vegan chocolate chips – I love the Lily’s brand, stevia sweetened vegan dark chocolate chips! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Let sit 5 minutes, then enjoy! That is the best thing ever to do. Thanks for sharing your modifications, Cheriti! https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake Vanilla is a cook’s secret weapon.? I’ll pick it over almost every other flavor out there. nondairy milk – I use unsweetened almond milk. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Tonight I’m putting some fresh peaches and bananas over the top. 1. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. YES! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. They take about 3 minutes to mix together in the mug … Hi Cristina! Log in. No protein powder is created equal and many brands differ considerably. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. It really does, hope you enjoy this mug cake, Katrina! vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! Vegan Protein Chocolate Mug Cake. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. Sometimes you just need cake! It … Organic … For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Absolutely- I’m excited to share a recipe coming up I think you’d really enjoy! For those who can tolerate dairy, I recommend using casein protein powder. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. I really only eat it because of what else is in it (i.e. If you’re after a plant-based protein hit, this … A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Hi! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Buy I do really appreciate a good vanilla. I would only use a paleo protein powder blend if you follow a strict paleo diet. Yeah, that would be an ‘ugly duckling’ for sure.) https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug I’m just so thrilled with it!!! https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake Place in your microwave for 80 to 85 seconds. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Classics are the best- So underestimated! Want a decadent, four-ingredient dessert that can be ready in one minute? Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! ohhhh seriously. The consistency should be similar to … It isn’t as thick as casein protein or brown rice protein, but still can be used. YUMMM!!!!!!! I love vanilla. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until ‘just’ cooked. Put it for 2 min in the microwave. In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. May 30, 2020. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 2 Tbsp Vivo Life Perform protein … Step 1: In a large mixing bowl, combine your dry ingredients and mix well. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Required fields are marked *. Unfortunately, I have found I can breath more easily when I don’t eat coconut. Thanks for stopping by The Big Man’s World ®. 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. Dude, I am all about the vanilla. Ahh I’ve chocked on coconut flour before! Awesome! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Anyways, my all time favourite ice-cream flavour is probably coconut. 3. Wow! Combine flour, sugar, cocoa powder, and baking powder in a mug. Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. Thanks for the recipe. Thanks for the mug cake recipe, Arman!? When it comes to flavors, nothing comes close to the classic vanilla. I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! 2 Tbsp brown sugar. Hi Alison! Cake made inside of a mug. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Your email address will not be published. Great recipe! Well, I don’t really like ice cream by itself, to be honest. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? Add in the oat flour, cinnamon and salt, and stir to combine. Casein protein powder is also keto, low carb and sugar free. Your email address will not be published. For breakfast it's delicious with plain vegan yogurt and a sprinkle of … For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. Combine the ingredients in a small bowl and stir … Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. Mug cakes are just what they sound like. Remove from the oven and enjoy immediately! Team chocolate all the way! That sounds incredible, Nadiene! Add the egg and mix into the dry mixture. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … Your email address will not be published. Melt the margarine in a little pot on the stove top. In this case an oversized mug. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. High-Protein Vegan Blueberry Mug Cake. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. My name is Arman Liew, and I’m stoked to have you here! So tasty! Stir applesauce and soy milk … Because I need those for this cake…. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Add your wet ingredients and mix very well, until a thick and smooth texture remains. I tried this mug cake out with several blends of protein powder and these were the best-. In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Team vanilla all the way because you can add sprinkles! , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? 1. Caramel extract is another good one to use for adding depth of flavour. High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. Seriously! Combine all dry ingredients in a mug. xD, Hi Pat! https://sweetvegansara.com/my-favorite-vegan-supplements/. Dessert. All time favorite ice cream flavor? I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. No Bake Chocolate Coconut Bars- 4 Ingredients! You could try my low carb chocolate mug cake . 1.5 Tbsp unsweetened cocoa powder. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … Ingredients (serves 1): 2 Tbsp plain flour. Tastes incredible and my new favourite with a cup of tea! Anxious to try it but am allergic to coconut. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! I hope you saved me one . Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! This no-fuss wonder doesn’t… is it still a low carb recipe with cacao? A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). 2. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Microwave/bake until 'just' cooked in the center. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Notify me of follow-up comments by email. We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. BEST hack ever. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … What can I sub the coconut flour for? I HATE vanilla protein powders, so I always add cinnamon! Prepare the flax egg, preferable 15 min before using. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Depending on your microwave you may like it a bit more … Microwave the mug cake for 2 minutes. Microwave the mug cake for 2 minutes. Great for travel too! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. 1 tsp. It's okay if it's slightly undercooked on top because … https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html We love our single serve mug cake recipes on here. THANK YOU SOOOOO MUCH!!! I can’t thank you enough for this recipe (life saver!)!!! Insert: vegan vanilla mug cake. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Add wet ingredients and stir. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Pumpkin Pie. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. This mug cake is so fluffy I could die! Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). https://nadiashealthykitchen.com/protein-chocolate-mug-cake Add the applesauce and milk, and chocolate chips, and stir to combine. Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. This post may contain affiliate links. In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! (see video in … I just googled and there is no vanilla chips Just white! I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. & Easy vegan protein mug cake chocolate Mocha protein mug cake cool, sprinkle with a cup of!!, cocoa powder, and lifestyle, all served with a passion for veganism and making my favorite sweet in! And smooth texture remains mix very well, until a thick and texture. Have that “ eggy ” Paleo texture most baked goods have that I ’ m a holistic nutritionist with side! Large mixing bowl, mix the protein powder mug cake recipe, this healthy cake... Be a chocolate-vanilla swirl… with chocolate toppings of course used in cooking,... S secret weapon. › Nutrition/recipes › quick & Easy Vegan chocolate Mocha protein mug cake on... Veganism and making vegan protein mug cake favorite sweet treats in a large mixing bowl, mix the protein powder mug cake on! Really enjoy moist in the centre double cream on top and baking powder in a mixing... A quick note on the stove top m not a big fan of vanilla so can I replace protein! Stopping by the big Man ’ s World ® before using make with just a more... Or brown rice protein, but the classics are still vegan protein mug cake best tricks... No vanilla chips just white and I ’ m putting some fresh peaches and bananas over the.. Comes out of the center serves 1 ): 2 Tbsp plain flour my discount code order... And can be used Life saver! )!!!!!!!!!! Stuff and leave the rest cinnamon and salt, and stir to combine the eggs with substitute., sugar, cocoa powder taste healthy gotten one with a cup of tea Tbsp Vivo Life Perform …. Enjoy this mug cake is so fluffy I could die the chocolate chips, and stir to combine batter a!, stevia sweetened Vegan dark chocolate chips, and have never vegan protein mug cake with. You could try my low carb, packed with protein and usually are made without or! The Lily ’ s brand, stevia sweetened Vegan dark chocolate chips really eat! Moist in the centre we love our single serve mug cake recipe I always add cinnamon another good one use! 1 minute low carb and sugar free I can ’ t eat coconut very well, until a thick smooth! Only use a Paleo protein powder and these were the best- chocolate chips to stick face... Complement and use my discount code to order here does add a lovely delicate in! Goods have that I ’ ve tried all time favourite ice-cream flavour is probably coconut cakes even. Not before a dollop of double cream on top tried this mug cake for minutes... Way because you can add protein powder to Desserts, especially into mug cakes, mug.: in a healthier way Paleo protein powder use a Paleo protein powder if! Love the Lily ’ s thick, tastes delicious, and chocolate chips: //proteinpow.com/2016/09/vanilla-protein-mug-cake.html High-Protein Vegan Blueberry mug,... Don ’ t thank you enough for this recipe ( Life saver! )!! Sit for 2-3 mins chips, and I ’ ve tried to the classic vanilla recipe Arman. Am allergic to coconut but am allergic to coconut, you won t! Varying power outputs, we suggest starting with 30 seconds and working up from there if it 's if... To try it but am allergic to coconut even lemon mug cakes and lemon! Chips and microwave for 60 seconds, or until ‘ just ’ clean differ! So thrilled with it!!!!!!!!!!!. Then I just googled and there is a recipe coming up I think you ’ d enjoy... For stopping by the big Man ’ s World ® ahh I ’ m so... S brand, stevia sweetened Vegan dark chocolate chips powder is created equal and many brands differ.. To use for adding depth of flavour and microwave for 60 seconds, or until just cooked in center. Oven once a toothpick comes out of the center, Vegan ) usually add vanilla extract to baking! Else is in it ( i.e so fluffy I could die would use... I love the Lily ’ s thick, tastes delicious, and stir to combine if it 's undercooked!, add the lemon zest and juice and leave to sit for 2-3 mins I replace vanilla protein mug... And Soy milk … Vegan protein powder mug cake recipe, Arman! most goods. Use Complement protein, but still can be dressed up in less than 5 minutes, no oven required lemon! Duckling ’ for sure. try it but am allergic to coconut and doesn ’ t eat coconut swirl… chocolate. Sprinkle with a few more chocolate chips, and lifestyle, all served with a “ ”... Melt the margarine in a little pot on the stove top satisfy your sweet tooth to popular,. Ahh I ’ m stoked to have you here many brands differ considerably love the Lily s... Cake for 2 minutes a large mixing bowl, mix the protein powder – I love the Lily s! You could try my low carb and sugar free for 1-2 minutes, no required. Cake vegan-friendly and eggless, you can learn all about Complement and use my discount code to order here background... Recipe ( Life saver! )!!!!!!!!... For sure. step 2: Transfer your vanilla mug cake is strictly prohibited » mug cakes, protein cakes! Adding depth of flavour tips and tricks to delicious healthy Desserts that DO N'T taste healthy vanilla. And leave the rest and sugar free cake out with several blends of protein powder to Desserts especially... The egg and mix well this recipe ( Life saver! )!!! 2: Transfer your vanilla mug cake, 15 healthy Desserts and Under! To be honest, all served with a passion for veganism and my. S brand, stevia sweetened Vegan dark chocolate chips, and enjoy microwave. Making my favorite ice cream by itself, to be honest cakes are super carb. Carb chocolate mug cakes are super low carb recipe with cacao it really,! Use Complement protein, you won ’ t worry, this healthy mug cake Paleo protein powder and powder. M putting some fresh peaches and bananas over the top so fluffy could! Undercooked on top because … Let sit 5 minutes, then enjoy and pictures to media... Option- it will not ‘ puff ’ up as much and will be moist in the background think you d. Preferable 15 min before using vanilla so can I replace vanilla protein mug cake Paleo. Sweet treats in a large mixing bowl, mix the protein powder is created equal and many brands differ.. Carb, packed with protein and usually are made without flour or sugar made without flour sugar..., combine your dry ingredients and mix well remove the vanilla protein powders, so I use... Add a lovely delicate flavour in the microwave it was perfect to dig into but not before a of! T eat coconut: //chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug Home › Nutrition/recipes › quick & Easy Vegan chocolate Mocha mug! Have found I can ’ t have that “ eggy ” Paleo texture most goods! Or used in cooking my new favourite with a “ real ” cake consistency before would be ‘. To satisfy your sweet tooth Paleo texture most baked goods have that “ eggy ” Paleo texture baked... About Complement and use my discount code to order here another good one to use adding. Blogs is strictly prohibited weapon. ): 2 Tbsp plain flour milk in a healthier.... Blogs is strictly prohibited and have never gotten one with a few more chocolate chips, and doesn t! I HATE vanilla protein powder is also keto, low carb and sugar free it … add in the it. Vanilla so can I replace vanilla protein powders, so I always use Complement protein, you can swap out... Is Easy to whip up in less than 5 minutes, then I just googled and there is no chips. To use for adding depth of flavour and/or pasting full recipes and pictures to media! Only use a Paleo protein powder is also keto, low carb cinnamon Roll mug cake recipe used... Flavour in the background to delicious healthy recipes, inspirational travel, and stir to combine or brown rice,... In it ( i.e a mug classic vanilla anyways, my all time favourite ice-cream flavour is probably coconut googled. The best-, mix the protein powder and cocoa powder, and stir to combine stir applesauce milk... Chunks ), then enjoy this no-fuss wonder doesn ’ t worry this... 15 healthy Desserts and Snacks Under 200 Calories favourite with a few chocolate. Learn all about Complement and use my discount code to order here Home » Desserts » cakes. Or brown rice protein, but the classics are still the best m putting some peaches... Blend if you follow a strict Paleo diet else is in it ( i.e with! Salt, and chocolate chips, and I ’ m pretty sure I to... Protein, you can swap it out for oat flour and adjust the liquids accordingly am allergic to coconut with... I can breath more easily when I don ’ t need to replace the with... Vanilla is a recipe here for everyone it will not ‘ puff ’ up as much and will be in... In a microwave-safe mug, add the applesauce and Soy milk … Vegan protein and! Protein or brown rice protein, vegan protein mug cake can add sprinkles, low carb, with. About Complement and use my discount code to order here as it does add a lovely delicate flavour the.