100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. How does this food fit into your daily goals? Calories. Jicama -Nutrition. How many calories in Jicama? Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … jicama nutrition facts and nutritional information. Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. Daily Goals. Jicama Nutrition Facts - Jicama Nutrition Facts. Nutrition Facts. It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. A one-cup serving of raw, sliced jicama contains a total of[*]: 49 calories; 0 grams of total fat; 11 grams of carbs. Jicama is a root vegetable that resembles a very large potato or brown turnip. Jicama nutrition facts. Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Jicama can be eaten raw or cooked. Calorie Goal 1,951 cal. As jicama is a low-calorie nourishment — a 100-gram of crude jicama serving contains just 35 calories — it is an incredible decision for individuals who need to get thinner. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Want to use it in a meal plan? Place in a cool dry place or refrigerate uncovered up to 3 weeks. Nutrition facts for Jicama, raw, recommended daily values and analysis. Jicama consists of adequate amount of vitamin c which is essential for the manufacture of collagen, a protein that is present in connective tissue of the body. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. jicama nutrition-facts Nährwertangaben und Nährwertinformationen. It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. 8 % 1g Protein. Jicama that in Latin Pachyrhizuserosus … 49 / 2,000 cal left. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. 49 Cal. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. It’s a bit like a potato but with a lot fewer carbs. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Peeled, sliced jicama has a juicy, crunchy texture that resembles … Nutrition Health Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. Helps heal wounds. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Want to use it in a meal plan? Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. jicama juice nutrition facts and nutritional information. Head to the diet generator and enter the number of calories you want. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). It is a member of the morning glory family and a cousin of the sweet potato. Jícama nutrition (100 grams). Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. 6. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. Post on 12:13 AM Jicama nutrition factsJicama is a round, fleshy taproot vegetable of bean family plant. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. However, like potatoes, it also contains carbohydrates. The flesh of Jicama is usually likened to … Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. To Store. Sodium 2,300g--/ 2,300g left. 92 % 11g Carbs. This vegetable contains close to 90% water, therefore, its calorific value is low. jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. Smooth, firm, unblemished roots with light brown skin. Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. Nutrition Information. Jicama -- also known as the yambean, Mexican water chestnut or Mexican potato -- is a large tuber popular in Central and South American, Asian, Hispanic and Caribbean cooking. It's white inside and tastes like an apple but not as sweet. Head to the diet generator and enter the number of calories you want. Fat 67g--/ 67g left. 0 %--Fat. weitere Nahrungsmittel auf MyFitnessPal.com. Serving Size : 1 cup. Jicama is a root vegetable with thick, brown skin. jicama nutrition-facts nutrition facts and nutritional information. In addition to important starch source, jicama nutrition also has so many health benefits that we should know. Enter your own food Set category preferences . Jicama contains 0.04 mg of Vitamin B6 which is 3.08% of the recommended value so include Jicama in regular diet to remain healthy and improves mood. There are 49 calories in 1 cup of Jicama. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). 1 serving = 63 g (125 mL) Source of Vitamin C (21% Recommended Daily Intake per serving) High in fibre (3 g per serving) Sodium-free (3 mg per serving) Fat-free (0.1 g per serving) Look For. Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Oct 11, 2017 - Jicama has the versatility of potato, but with fewer carbs. 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