Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat … There are 106 calories in 100 grams of Moong Dal. Calories per serving of Split Green Moong Dal 95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) 1 calories of Chili powder, (0.13 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Cumin seed, (0.06 tsp) 0 calories of Turmeric, ground, (0.03 tsp) 60 % 16g Carbs. 111 Cal. Homemade. There are 234 calories in 1 cup of Moong Dal. 12 Minutes of Running. There are 234 calories in 1 cup of Moong Dal. Percentages are based on a diet of 2000 calories a day. Search for More Foods. Laxmi Moong Dal. These beans are full of protein, fiber, vitamins, minerals and antioxidants. There are 348 calories in 1 cup of Cooked Mung Beans. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Lose weight by tracking your caloric intake quickly and easily. ... Moong Dal Palak Moong Dal Palak - Moong Dal Palak. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Split Mung Beans With Husk. Serving Size : 1 Cup Cooked. Activity Needed to Burn: 125 calories. Calories per serving of Whole Moong Dal Soup 87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s)) 53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram) 10 calories of Red Ripe Tomatoes, (0.75 plum tomato) 5 calories of Olive Oil, (0.13 1tsp) 2 calories of Jalapeno Peppers, (0.50 pepper) Note: This is a user-entered food item and may not be accurate. 46 Minutes of Cleaning. Learn More About Calories. Green Moong Dal Split. 17 % 2g Fat. Daily Goals. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. The total fat content in an equal serving of cooked moong dal is 3.8 grams of which 0.5 gram is saturated fat content. Other Popular Results; Green Moong Dal Cooked. Recipes & Inspiration. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Homemade. 23 % 6g Protein. Calories In Moong Dal Cooked 106 Calories in 0.5 cup . Log Food. 19 Minutes of Cycling. 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